Getting soft at IS
- SSH
- Squats
- Merkins
- Whirly claps
- Every time the Q said recover from an exercise, Boo Boo picked up and put on his back pack, only to take it off when we did a new exercise. The Q took this as a prompt that he was done with the warmorama and wanted to get after it!
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4 Corners Escalator
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10 Merkins
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10 + 20 Squats
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10 + 20 + 30 WWII
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10 + 20 + 30 + 40 Overhead Claps
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10 + 20 + 30
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10 + 20
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10
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Jacobs Ladder at Education Hill
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1 – 7 burpees at the top
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Mosey to Pull up bars
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Col. Trautman
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P1 runs 20 yards, 3 pull ups and back to P2
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P2 does 10 merkins then Chilcutt (elbow plank until P1 returns)
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Dora 1-2-3
- 50 Merkins, 100 Squats, 150 LBC
- Since we didn’t have enough for partners, pax did each exercise in one set, then ran to stop sign and back
NMM
- Boo Boo has stories: we talked about the school he went to growing up, some twins that are friends of his daughter who one goes to private and one to public school, that Catholics get a “discount” to a Catholic school, Ortho and Spinal docs make all the $$, hospital fees for a clinic visit is a racket, the moon landing was faked, the difference between leukemia and lymphoma, and many many other things
- Mutton is about to get a fancy injection in his knee
Prayers
- Mutton’s BIL in Houston for cancer treatments