5/1 Purgatory

Cool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand.

First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies F/B/OH/sealclaps x 10 each.

Next, BURPEE-LAND. Burpees on a tennis court. Oh, the horror. Burpees x 10,8,6,4,2 = 30.

Then PULLUP-LAND (no, not talking about Chucky Cheeses). Pullups x 10,8,6,4,2 = 30.

Followed by an interesting mix of Mike Tysons and environmental awareness. MT x 30, CH Squats x 30.

Next, Medium-Size-Rock Land, or as some know it, Kansas. Curl, Press, SkCr, BentRow, Bus x 15 ea. Mary preview between each set.

Then: LIDO, Running, and Mary. Step up x 15 each side, dips x15, Lunges 10 each side, Repeat. 50% 1/2 way sprint, 100% other half. Mary by committee.

Thank you all, I enjoyed it. Lots of Q-critique was appropriately rewarded with additional rounds of same exercise.