Many of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely:
N — Nolan Ryans, each side
O — Overhead Claps
R — Run 200 meters
M — Merkins
A — American Hammers, each sidee
L — Lunges, each side
Perform 5 reps of each (always running only 200 meters), then 10, then 15, 20, 25, 30, 25, 20, 15, 10 and repeat — until 45 minutes have elapsed.
Enjoy!
Peace,
Burlap
14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of Radio Edit rap and hip hop (think Jay Z, Vanilla Ice and Public Enemy…
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Solid beatdown, Burlap. 30 lunges was a doozie.