Nobody Complained About This Workout – Mayhem 1/29

4 repeat offenders from yesterday’s terrible flatline Q, plus 5 other HIMs showed up to humor me for a simple yet brutally effective beatdown

The thang:

WoR:

• 2 Burpees
• 20 SSH IC
• 2 Burpees
• 20 Copperhead Squats IC
• 2 Burpees
• 20 ISTs IC
• 2 Burpees
• 20 Michael Phelps IC
• 2 Burpees

The thang:

YHC wanted to keep the blood flowing today and devised a simple plan to accomplish said goal. Partner up, partner A travels to one end of the parking lot via the given mode of transportation, does 2 burpees, and comes back via the given mode of transportation while Partner B performs the given exercise AMRAP. Flapjack, repeato for appx 4-5 minutes, move down the list until time is called.

• Mosey/merkins
• Backward mosey/WWIIs
• Carioca/lunges
• Power skip/diamond merkins
• Bear crawl/low flutter
• Crab walk/squats
• Apollo Creed/wide merkins
• Broad jump/Freddie mercs

Mary:

• 2 Burpees
• Plank hold/down dog combo
• 2 Burpees

Fin.

I refuse to recount any mumblechatter. You can just assume that nobody had any complaints about merkins, diamond merkins, bear crawls, crab walks, wide merkins following the crab walks, broad jumps, or the burpees. Everyone loved all 45 minutes of this workout, and I will not entertain any alternate opinions at this time.

Announcements:

Snooki WIB @ Moore Elem. Look for an EC Run option before hand from Greenspan. Drinks for $5 Footlong’s Birthday at Radar Brewing Saturday night, 8:00 pm.  $5 birthday Murph to kick off the new format for the Outhouse on Monday 2/3. Deacon Dash to support families with Downs’ Syndrome on 3/21 – 3.21 mile run.

Prayers:

VG’s wife on a trip to DC for a meeting with bigwigs from all military branches. Bevo’s son and all families with special needs children. General thanksgiving.

Thanks for the keys, Turnover. I lost them during the crab walks, but we didn’t explore too much of the AO so you should find them.