The Estates Ode to the Burpee (no burpees involved)
20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch
20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato
20 hamstring extensions, duck walk, 20 back extensions, reverse lunge–repeato
20 Derkins with mountain climbers, broad jump, 20 calf raises each leg, forward lunge–repeato
20 dips, 10 tuck jumps–repeato
run to parking lot and get the 6 for Mary.
Had a great time, thanks guys.
Remember, this Saturday is Q school at 0600.
Ok, this bb does NOT do the beatdown justice. (plus all the high quality MC from yours truly)
Ok, have to go back to bed now…
Way to slay ‘em, Snooki.