Deets on IS/Purgatory Converge
Warmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back. Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder Taps. Run, Repeato. Intimidator (Undertow takes over): Low Dolly x 15, Low Flutter x 15, Backwards run up to STOP…