Established 11/3/2014. Merged with The Outhouse on 01/04/2020 to form The Iron Throne.
I enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of men’s sweat on pavement (puddles for HOG). I dreamed that…
4 pax gathered after a night of rain to start their week off the best way possible…….pushing their body and making new friends. Palin was there early, stretching and asking about the surprise. No hints were provided and the final 2 pax pulled in right before it was time to start. Technically Cheesesteak was there…
4 Pax started their week by working and protecting what is most important on the human body, the core. As men, the Pax often want people to come to the “Gun Show” or see how strong their legs are, but without a sound and strong core none of that would be possible. Warm-Up SSH Plank…
Do you know your history? Well I can say that Cherry Pie, Total Recall and H.O.G. definitely know more after this morning! Today, we celebrated both the real Alexander Hamilton and the Broadway production “Hamilton.” Started the morning off with a Warm-a-rama…pretty unorthodox considering the Q had to lay out the ground rules…
Fresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis. YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC pulled off the biggest con in the history of man…
The day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like… Warm-o-rama SSH x 15 IC Copperhead Squats x 15 IC Abe…
Last week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard weinke from ON TOP of the trashcan as…
Warm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run to the bottom and the second ab exercise only. Continue…
Warmarama: Consisted of SSHs, leg stretches, Michael Phelps, and arm destroyers, Beatdown: Mosey to Reynolda House trail. Pause in the Reynolda House parking lot for: Burpee broad jumps width of parking lot, bear crawl back Burpee broad jumps width of parking lot, crawl bear back Mosey further down trail for Aiken Legs: Squats, Lunges,…
Intro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by binge-drinking Zima, it’s appropriate that the PAX know a bit about this citrusy beverage. It was launched…
Prior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning. That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage of YHC’s delirium and sprang the question “hey, can you Q at #TheEstate on Monday?”. …
Warm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Lt. Dans / Wide Beatdown. Mosey to the stone bridge…
