Date: 04/19/18 Q: Spamalot Pax: Closer (WB), Wobegon, Ziggy Stardust (WD), TPS, Spamalot Warm temps greated the dedicated few who ventured out for this week’s edition of TRQ. Despite the freeze warning that YHCs Weather App had, the actual start time temp was 61 degrees. After giving the F3 Mission Statement and full…
Pax: Burlap (WD), D-Day (WB), Undertow, Starfish Route: http://www.mapmyrun.com/routes/view/2013135403 Mileage: 5.20 (unless you’re Burlap’s generous MMR lady = 5.45) Elevation Gain: 328ft Oh, what a beautiful morning, oh what a beautiful day. #DashPaxRuckers #FNG @Burlap joined old pros D-Day, Undertow and YHC on a jaunt through springtime azaleas and dogwoods in Old and New Sherwood this…
Hey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in at least 12 months ever played Phil Collins at a workout Always wondered what…
Back in the halcyon days of our youth, aka two weeks ago, we had a quiet little gathering of like-minded #HighImpactMen on Sunday mornings in F3WinstonSalem, aka Dash Pax Ruckers. Then, we got the idea to go official and get ourselves added to the reborn F3WinstonSalem website. Oh, wait a minute, better post the pax…
With the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer legs”… Warm-o-rama: SSH, IST/IW, Arm Swirly Things, Abe Vigoda Super Aiken…
Q: Sour Mash Date: 3/6/2018 The PAX: Burlap, Sgt. Schultz, Schneider, Jiminy, Goofy, Tuco, Harden, Sassy, Boomerang, The Singing Cowboy, Wobegon, Off Sides, Whirly, Ink Spot, Total Recall, Sour Mash Approximately 24 hours ago, YHC had a crazy idea of skipping #Parliament and running instead (stupid, I know). It took no time to get an…