Title: OG’s and Tractors Pre-blast for 2.23.18 Q: Zima Date: 2/23/18 PAX: Who cares? This won’t show up on the website anyway. To all of the crazy running fools in F3 Winston-Salem land, here are the running routes for 2/23. The Viggy-Vig-Vig said I couldn’t include any pullup, burpee, or merkin stations, so I made some…
Intro Quick story because I don’t really have anything else to write here… A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious institution of higher learning in town. On one particular ski trip a…
It’s that time again. What time is that? Time for FREE BEER! Come check out the latest F3 Winston-Salem homebrew concocted specially for you by Hoptoberfest, Palin, and Zima. No Vig, it’s not an IPA, no matter how many times you ask. It’s a Thanksgiving-inspired stout brewed with real cranberries and cinnamon and pumpkin spice….
Lend me your ear, my good man, and come closer as I recount you a tale of the events that preceded the dawn hours on the most haunted of days. Twas a chilly Hallows Eve morn, as I recall, but that slight nip in the air did not disturb the congregation of men gathered together…
Intro 13 ghouls joined YHC for a beatdown on the gloomy morning of All Hallow’s Eve. Warm-o-rama. None. Not allowed to do warm up at Flatline. Beatdown The PAX Zombie Walked to the Stranger’s Graveyard at Bethabara and each picked a gravestone. We did 666 Donkey Kicks IC. Next, the…
Intro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way out this morning. There needed to be some reward…
Introduction YHC would have liked to have started this intro with “football is in the air”, but it’s still too warm (as evidenced by all of the record setting game temperatures during yesterday’s games) and despite being in North Carolina for 20 years now, can’t really consider the Panthers a real football team yet. So,…
Introduction When the Mayhem Site Q calls, YHC answers. Asked a few months ago to step up to lead a Mayhem beatdown, YHC gleefully agreed. At that time, the Blue Ridge Relay was an event that YHC would unfortunately have to miss due to another conflict on the calendar, so Q’ing just before it wouldn’t…
Warm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack reachers moroccan night clubs seal clap air clap…