YHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from previous Q, not to be found. The site Q seems to be slacking….
YHC was given the reins again at the Premier Wednesday Morning Boot Camp. Hmmm….What should I do? Come up with a creative but overly intricate beat down a la Zima? No…execution is everything in a Q and I probably would have to make a weinke. Maybe YHC could search for some cardboard and write a…
YHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even trolled the other Monday AM Q’s on the twitters last night while leaving…
PAX: Winklevoss, Beverly, Manscape (WD), Lemming, Boo Boo, Peacemaker, Hitman, Sac (WB), Balco, Hot-n-Now, Burlap, Wiggles, Valdez, The Vig (QIC) 14 posted despite being cryptically informed what pain they had in store to the DashPax Tuesday speed work running workout Redline. To Be Honest, it didn’t really matter what was in store because speed…
PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC random as hell….YHC knows The Thang: Peloton Run for 2 minutes Stop do 25 of called…
Pax: Cheesesteak, Snooki, Blue Steel, Sgt. Shultz, Largemouth, Butter, Starfish, TSA, Post Hole, Hazer, Roosevelt, the Vig (QIC) 12 Pax posted in the gloom to be assaulted in an urban setting by YHC. One Pax, Largemouth, even came down range from F3 Washington NC to endure this beat down. As the bell struck 05:30…
Fine noblemen of F3 Winston-Salem, please join me for a stroll through the Barony. We will launch from Hanes Park Parking Lot. YHC will turn the lights on this week. Plan your launch to finish by 06:15 for COT. Only peasants fartsack! OGs: https://goo.gl/SKwt2Z 6.36 miles RT West End Blvd LT W 4th St…
Pax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC) It has been a while since Conspiracy visited the Intimidator. One could almost say it has been neglected all summer. It’s understandable considering Conspiracy has been temporarily removed from its home. Not to mention all…
Date: 08/15/2018 The Q: The Vig Pax: Spam-a-lot, Hazer, Drama Queen, Pony Express, TPS, Palin, Mongoose, Cheerio, Burns, Splash, Litterbox (WB), Zima, Red Eye, Burlap, Van Pelt, Ink Spot(WD), Turnover, Plunger, Slush Puppy (FNG Dan Obergfell) The Vig (QIC) Yesterday morning on the twitters the Mayhem site Q, Zima, sent out an opportunity of lifetime….
Pax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? Man, what a nice morning for a run. It’s a crying shame we ruined the opportunity by doing hill repeats. I would blame Beverly since he DM’d me on Friday asking…