YHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others who were considerate enough to not run me over. As we circled up for warmorama…
Who: all PAX are welcome, including 2.0’s and dog.0’s What: Ruck or walk. Some banter may be permitted. Route is here (and has been made public): https://www.mapmyrun.com/routes/view/2552056717 When: 6/16/19, launch at 0645 Where: Launch from Miller Park parking lot off Bellview St Why: To help YHC celebrate my 7-year wedding anniversary? To welcome back a…
YHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I realize that I have left my little pink watch at home…
Launch from the mothership, Hanes Park. Route: https://www.mapmyrun.com/routes/view/2429484826 on NW we encountered a disabled vehicle, attempted to assist with a jump. YHC is not familiar with these “new” cars and their big batteries so our efforts were not successful. WSPD arrived on scene and we were able to help move the car from the…
WoR: SSH, IW, HB, AV, Whirlys, FAC, RAC Mosey to the gazebo by the track for Dora 1-2-3 – P1 runs to the pull up bars, does two pullups, then back – P2 does 100 Merkins, 200 Lunges, 300 WW2 100m sprint, walk the curve, 100m sprint, walk the curve Mosey to the base of Pilot view…
WoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit again, 15 each mosey to the wall on the back of…
YHC received a just-in-time request to take the Q for the morning, which I immediately accepted. While discussing the prospect with a PAX that shall not be named while watching the bball game Saturday night in an exclusive downtown high rise sports bar serving the best beers available, said PAX mentioned that he runs on…
YHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a weinke that would keep us dry in a…
YHC arrived right on time, delighted to see a full-ish parking lot (for 0524 at least). I readied my gear: my shoes were still wet from Zima’s IS – but I had a backup pair, my gloves were still damp from Sat – but I had a backup pair, but then I found that my…
PAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz and Palin Seizing on the opportunity to combine the forces of the three best Thursday morning AO’s, Schultz and YHC…