Parliament Bodybuilding (Kind of)
9/9/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and reps performed slowly. Workout breakdown: Stretches and warmup: Side Straddle hop,…