YHC checked the calendar yesterday morn and had a reminder that I had the Q at #Launchpad. YHC checked the F3 calendar and saw no one was listed, so texted the SiteQ to see if my reminder held true. It did. So, YHC dusted off some old cardboard and devised a plan for the northern…
The old man had the Q last week at #UA so YHC followed in his footsteps and had the keys to the city this past Friday. 6, no wait 7, actually 6, and then ended up with 7 again, joined for some, all, or none of the beatdown. Here is what we did: Warmarama: Usual…
YHC took up the call to Q the premiere evening workout that happens on a Tuesday aka #HighLife What better way to celebrate Cinco De Mayo than working out – I mean margaritas and tacos are fun, but sweating and running around a park is much more my speed. Here is what we did: Warmarama:…
YHC loves to peruse the archives of Winston’s finest workouts on our website. Not only are backblasts a way to see what happened at workouts, but also gives YHC some serious FOMO to what I missed. YHC had the keys to #Mayhem after a switcheraoo last week with @Turnover. Yesterday, I set out to find…
YHC got the call from @Blind Date for Q Duties – of course YHC says yes – I want to win the challenge going on! YHC has been hit or miss with the workouts recently – life or sleep getting in the way. A few weeks ago YHC posted at #Parliament and much to YHC’s…
A lovely morning was had this morning at #Bells&Whistles. 7 joined in on the beautiful weather while a few were #TeachersPets and got some EC work in of various methods. @Schlitz, @Burns, and YHC set out to launch at 0455 but due to issues with our GI systems, we all ran late. 3 miles quickly…
Last time YHC had the Q at #TheLaunchpad, YHC no showed. YHC had set the alarm, but did not remember it going off and thus left the #NorthernHIMs out to dry. @Burns the ever-faithful SiteQ made sure YHC had a time to redeem himself. Today was the day. YHC made sure @Burns had nothing to…
YHC had the honor to bring some youthful energy to #TRQ this AM. Knowing that there was rain in the forecast, and that many of the older guys don’t like getting wet (#thatswhatshesays), YHC dug into the archives to see what other Qs have done that I could copy. This edition of TRQ is sponsored by the…
YHC spent the weekend with his mom (yeah, I am a mama’s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun – talk to @Closer, he got the run down. Having spent the weekend drinking ports and ales, and shepherd’s pie, and of course Holiday Inn Express cinnamon rolls, YHC…
After having the keys to #VI on Monday, YHC was lucky enough to visit the other premier #WeFoCo workout. This time it was on Thursday (2/19). @Tonka was not a fan of having a #DixonDoubleDown – we all love the Triple Ds (!), on Monday/Tuesday, so was even more surprised when I posted the #Preblast….