Warm Up Mosey to Med School 10 min of HIIT:45 sec work, 15 Sec Rest High Knees, High Plank/Low Plank, Merkin to Squat, WWII, Squat Jump, Side Plank (switch sides in 20 sec) Iron Mikes, SSH, Groiners, Burpees Mosey to Coal Pit and Partner Up Holds Low Plank. B. 5 Merkins Flap Jack until 50…
Warm Up Mosey to Lower Lot. Taking the long way Use Alphabet chart to spell out each Pax name. Vowels=10 Burpees. B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt. Lunges, M 20 Mike Tysons,…
Warm up then Mosey to Stage Tubthumping: I Get Knocked Down. SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like it, the you should have put a ring on it: Right Nolan…
Warm up and SS Mosey up the hill beside Central Y. At each turret do 2 merkins. Mosey to new pocket park. At each turret, do 2 squat Jumps. At circle: In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10 Mosey to stop light: At each turret, do 2 Burpees Mosey to parking…
SSH and Stretching Run a lap around parking lot. In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10, Spider Walkers x10 (Like Peter parkers but right knee to right elbow…) x10, Right knee to left elbow, Left knee to Right elbow x 10, Plank Jacks x 10. Squats and lunges in cadence x…
SSH Run 2 minutes. 1 Nolan Ryan Left , 5 Hand Release Merkins, 1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R 5 Shuffle-Squats/ 5 Burpees Do Exercise #1, One minute Jump Rope/High Knees etc. 5 Shuffle-Squats/5 Burpees Do exercise #2, One minute…
Do this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual Welcome,…
Warm up. With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when done Mosey Up stairs new Med School: 60 burpees. At…
Mosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest. Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises. Total time: 16 min. Mosey to Parking…
Quick warm up Mosey to the tennis courts.30 sec of each: Left and right leg swings, Imperial Storm Troopers and Squat toe touch, 60 sec SSH. 20 sec rest. Next interval: Flutter steps with squat, High Knees, Burpees, SSH for 60 sec each the 20 sec rest. Repeat same exercises for 50, then 40, then…