Author: Android

Warm-o-rama: Mission statement & core principles Up/down dog – 10 OYO Whirly bird – 10 OYO SSH – 25 Arm swirly things forward – 1o Arm swirly things backward – 10 Seal claps – 1o Toy solider – 10 Storm troopers – 15 Main Event: Mosey to pick up bricks The Gauntlet 4 workout stations,…