Cindy, Dora and the Stomach Bug

Cindy, Dora, and the Stomach Bug

10.20.2023

It was a perfectly cool morning on October 20^th in the year of our Lord 2023.  I was sleeping hard and just about slept through my alarm.  Pulling out of the house I got a text from @Van Gough who had been up all night with the stomach bug and needed an emergency Q for Urban Assault.  I volunteered to step in and VG sent me what he had planned to do.  So, we had a framework.

Warm-O-Rama

SSH, Whirly, Moroccans, Runners Stretch with Arm Extended, Michael Phelps

Mosey to Train Tracks

Cindy

• 25 – Pullups – Set of 5 – Run to end of Parking Deck
• 50 – Merkins – Set of 10 – Run to end of Parking Deck
• 75 – Squats – Set of 15 – Run to end of Parking Deck

Mosey to the Coal Pit

Dora – Partner up

• 100 – Mike Tysons
• 200 – WW2
• 300 – Merkins
• Bear Crawl to Column 2 and Lunge Walk Back
• Interject last 4 minutes sprinting to end of coal pit and back
• Time

Circle of Trust (COT)

• Prayers for Lamb Chop’s M who is conflicted on working or staying home with child.
• Prayers for the folks in Hawaii on rebuilding affordably
• Prayers for all the civilian in harms way in Ukraine and in Israel
• Prayers for VG’s stomach

Duck Out!