A Block Party Sponsored by Zima

Warm-o-rama.

SSH, Toy Soldiers, Whirlies, Spider Merkins, IST

 

Beatdown.

While one of the PAX “farmer carries” (or however the hell he feels like it) two cinder blocks around the track, the rest of the PAX do 7 reps of the following exercises:

• WMDs
• Hand Slap Squats
• Full Extension Crunches
• Star Burpees
• Lt. Dans
• Mountain Climbers
• Heels to Heaven
• Knee Tuck Jumps
• Mike Tysons
• Pulse Lunges
• Plank Jacks
• Carolina Dry Docks

Then everyone runs a lap together and the next guy takes the blocks.

 

Finished.

 

Today’s Q’s Random Musings:

• The hot topic of the day (read: very hot) was the continual chatter about the IronPAX Challenge.
• Many people commented on how easy this workout was, serving as a nice recovery from the #IPC on Saturday.

 

Announcements:

• Sexual Chocolate themed beatdown at Impossible Situation on Saturday.  Breakfast and brews to follow at Footnote. There will be no daycare available.
• Celebrate something to do with Spam and Splash on Saturday, November 30 at 7pm at Foothills Tasting Room.  “Wait until you see the costumes.”
• Dough Joe’s Donuts and Coffee Food Truck is opening a brick-and-mortar store on Wednesday in Reynolda Village.

 

Prayers:

• H.O.G. took us out.

 

Zima out.