@tigger

The Iron Throne

Better with Friends!
ByGreen Acres April 6, 2021

What a beautiful morning! Seemed like a good idea to share my usual sad clown Wednesday workout with my F3 Iron Throne buds. Finished planning the workout during my slow mosey to Sherwood. No phone or watch but arrived early and was solo for a bit. Since it was Easter Monday I worried for a…

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The Iron Throne

Billy Madison
ByRed baron March 22, 2021

Warm-up SSHx20 IC Imperial STx12 IC Abe Vigota-x6 IC Whirly w/ Clapx10 IC Arm Swirly Forward, Bakwards, Overhead clap x10 IC Mosey To Playground The Thang- Billy Madison Begin with Run around the loop Followed by first exercise with 12 reps Then another loop Followed By the 1st exercise and then 2nd Repeat all until…

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