1st Bells and Whistles of 2025
Pre-Ruck: Bam, Bluto, Closer – great work, gents! 530 Launch into Warm-A-Rama: no music just focus, 30 SSH, 20 each of Arm Swirly Things –> Thing Swirly Arms –> Michael Phelps –>Moroccan nightclubs –> OH claps –> FEEL THE BURN! Recover, continue 15 second stretch x4 with Ah-bay Vigodas, and Broga for the hip flexors…