UA is UberAmazing
Warmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on Research Pkwy (howdy OGs!) and 20 squats, to the R on 4th for…