16 pax gathered at 0530 on a holiday Monday for The Iron Thrones first Phoenix workout. The Phoenix is designed to be repeated once a month for 3 months to see how hard you can push yourself to get in more reps or laps with each attempt. I advertised this workout with caution and emphasized…
Warmarama: Leg stretches, upward/downward dog, dive bombers, anti-Cherry Pies (arm / shoulder stretches) Beatdown: Mosey to the playground for pull-ups on the (abundant) bars. 20 pull-ups or dips; run a lap 21 pull-ups or crab cakes; run a lap Happy 2021! Mosey through the tunnel under Silas Creek to east side of Shaffner Park for…