WIB Goes to Hanes Commons

Gather Location: Costco Parking Lot, Near the Gas Station.

Warm-o-rama

• SSH x 10 IC
• Storm Squatters x 10 IC
• Windmill x 10 IC
• Arm Swirly Things F/R x 10 IC

The Thang

Route: http://www.mapmyrun.com/routes/view/1852985948

• From Costco Gas Station, run down access road toward Toys ’R’ Us
  • 1st Pain Station – At the left side parking lot
    • 10 American Hammers
• Continue running down access road toward Toys ’R’ Us to Power Line Tower
  • 2nd Pain Station – In parking lot next to tower
    • 10 American Hammers
    • 10 Mike Tysons (w/curb)
• Turn left down Westgate Center Drive (towards Jason’s Deli)
• Turn left into parking lot
• Take first left before Jason’s Deli
  • 3rd Pain Station – Wall next to Jason’s Deli In Parking Lot
    • 10 American Hammers
    • 10 Mike Tysons (w/wall)
    • 10 Wall Sits / Jack Reachers
• Continue Behind building (or in front if you feel unsafe) toward BW3’s
  • 4th Pain Station – Wall next to BW3’s in Parking Lot
    • 10 American Hammers
    • 10 Mike Tysons (w/wall)
    • 10 Wall Sits / Jack Reachers
    • 10 Donkey Kicks
• Turn left out of parking lot, up Access Road to start
• Repeato!