The Village
Cool morning at the village, not many wanted to come out after the slog in the rain last week, or maybe just because some people have holiday today.
Uninspired workout but felt the burn.
warm-ups
at the bridge- 10 derkins, 10 merkins, 10 irkins
run to the next bridge- 10 star jumps
repeto x5
run to the lower bridge- 10 partner pickups (slightly different style)
run to mid hill- 10 alternating jump squats
run to top of hill- 30 dips
back to midcill- 10 side lunges each leg
back to bridge- repeto x3
Bonus round was not achieved and we only had 1 minute of mary, Q fail.
will be better next time fellas. Thanks for joining.
Wait, did Snooki really post a backblast?