https://new.f3winstonsalem.com/2024/05/man-i-like-arugula-f-you/2024-05-31T15:36:33+00:00https://new.f3winstonsalem.com/2024/06/ayes-can-22-too/2024-06-02T19:48:35+00:00https://new.f3winstonsalem.com/2024/06/getting-killery-at-the-distillery/2024-06-02T19:52:16+00:00https://new.f3winstonsalem.com/2024/06/parliament-13/2024-06-03T00:40:38+00:00https://new.f3winstonsalem.com/2024/06/impossible-situation-14/2024-06-03T01:11:20+00:00https://new.f3winstonsalem.com/2024/06/flat-line/2024-06-03T12:31:47+00:00https://new.f3winstonsalem.com/2024/06/conspiracies-of-3/2024-06-05T16:13:57+00:00https://new.f3winstonsalem.com/2024/06/trq-not-just-for-the-respects-this-morning/2024-06-06T15:12:14+00:00https://new.f3winstonsalem.com/2024/06/tune-selection-can-make-the-workout/2024-06-09T13:39:52+00:00https://new.f3winstonsalem.com/2024/06/iron-throne-6-10-2024/2024-06-10T20:37:08+00:00https://new.f3winstonsalem.com/2024/06/and-so-it-begins/2024-06-10T23:06:29+00:00https://new.f3winstonsalem.com/2024/06/stackin-wins/2024-06-11T21:00:39+00:00https://new.f3winstonsalem.com/2024/06/day-2/2024-06-11T22:04:03+00:00https://new.f3winstonsalem.com/2024/06/charles-bronson-bringing-the-high-life/2024-06-12T01:56:56+00:00https://new.f3winstonsalem.com/2024/06/shouldve-used-pilot-view/2024-06-12T20:39:53+00:00https://new.f3winstonsalem.com/2024/06/murder-ballad-for-mayhem-hill/2024-06-13T01:08:17+00:00https://new.f3winstonsalem.com/2024/06/23693/2024-06-13T08:51:52+00:00https://new.f3winstonsalem.com/2024/06/23697/2024-06-13T19:41:53+00:00https://new.f3winstonsalem.com/2024/06/1-9-7-9/2024-06-14T00:38:59+00:00https://new.f3winstonsalem.com/2024/06/breakfast-at-adobes/2024-06-15T01:57:36+00:00https://new.f3winstonsalem.com/2024/06/purgatory-funkatorium/2024-06-15T19:55:49+00:00https://new.f3winstonsalem.com/2024/06/x-clown/2024-06-17T02:59:39+00:00https://new.f3winstonsalem.com/2024/06/dora-300-300-300/2024-06-19T02:20:58+00:00https://new.f3winstonsalem.com/2024/06/lets-do-that-again-in-the-winter/2024-06-20T01:19:19+00:00https://new.f3winstonsalem.com/2024/06/conspiracy-13/2024-06-20T14:44:53+00:00https://new.f3winstonsalem.com/2024/06/23746/2024-06-20T15:21:41+00:00https://new.f3winstonsalem.com/2024/06/wandering-fngs-a-missing-tree-a-sweaty-mess-and-fun-at-conspiracy/2024-06-26T13:26:52+00:00https://new.f3winstonsalem.com/2024/06/wib-13/2024-06-27T18:16:49+00:00https://new.f3winstonsalem.com/2024/06/200-ranger-merkins/2024-06-28T00:04:23+00:00https://new.f3winstonsalem.com/2024/06/iron-throne-6-24/2024-06-28T16:08:03+00:00https://new.f3winstonsalem.com/2024/06/sunrise-salutations-over-52/2024-06-28T20:57:41+00:00https://new.f3winstonsalem.com/2024/06/doctors-orders/2024-06-29T14:26:43+00:00https://new.f3winstonsalem.com/2024/06/shooting-from-the-hip-at-is/2024-06-29T16:09:40+00:00https://new.f3winstonsalem.com/2024/07/cindy/2024-07-01T17:57:18+00:00https://new.f3winstonsalem.com/2024/07/the-dora-400-and-peer-pressure-for-some/2024-07-01T21:36:32+00:00https://new.f3winstonsalem.com/2024/07/my-buddy-and-me-at-conspiracy/2024-07-03T11:02:47+00:00https://new.f3winstonsalem.com/2024/07/easy-math-at-bnw/2024-07-03T13:53:46+00:00https://new.f3winstonsalem.com/2024/07/tower-of-hell/2024-07-05T10:59:13+00:00https://new.f3winstonsalem.com/2024/07/deets-on-is-purgatory-converge/2024-07-06T15:47:11+00:00https://new.f3winstonsalem.com/2024/07/inevitability/2024-07-09T15:12:39+00:00https://new.f3winstonsalem.com/2024/07/high-life/2024-07-10T14:40:25+00:00https://new.f3winstonsalem.com/2024/07/they-serve-spam-for-breakfast-at-wimbledon/2024-07-11T21:25:57+00:00https://new.f3winstonsalem.com/2024/07/5-touched-my-weinke-without-permission/2024-07-13T15:31:18+00:00https://new.f3winstonsalem.com/2024/07/prison-workout-2/2024-07-13T16:08:18+00:00https://new.f3winstonsalem.com/2024/07/ipc-in-july/2024-07-15T18:26:21+00:00https://new.f3winstonsalem.com/2024/07/up-then-back-down/2024-07-16T17:13:53+00:00https://new.f3winstonsalem.com/2024/07/recovery-day-at-conspiracy/2024-07-17T11:43:24+00:00https://new.f3winstonsalem.com/2024/07/a-simple-purgatory/2024-07-21T02:13:34+00:00https://new.f3winstonsalem.com/2024/07/torture-by-tokens-the-torment-of-terror/2024-07-21T15:43:01+00:00https://new.f3winstonsalem.com/2024/07/23862/2024-07-22T17:53:27+00:00https://new.f3winstonsalem.com/2024/07/3s/2024-07-22T21:45:28+00:00https://new.f3winstonsalem.com/2024/07/the-token-pax/2024-07-24T00:43:17+00:00https://new.f3winstonsalem.com/2024/07/im-at-high-life-for-cant-remember-how-i-got-here/2024-07-24T13:27:25+00:00https://new.f3winstonsalem.com/2024/07/cult-adjacent-maybe/2024-07-24T16:50:13+00:00https://new.f3winstonsalem.com/2024/07/ode-to-winks-loop-at-bells-and-whistles/2024-07-25T04:27:48+00:00https://new.f3winstonsalem.com/2024/07/its-not-theft-its-parallel-thought/2024-07-25T13:24:39+00:00https://new.f3winstonsalem.com/2024/07/schlitz-b-day-smash/2024-07-26T10:57:19+00:00https://new.f3winstonsalem.com/2024/07/a-group-of-failures/2024-07-27T13:47:10+00:00https://new.f3winstonsalem.com/2024/07/rowing-facts-and-good-pain/2024-07-29T14:08:48+00:00https://new.f3winstonsalem.com/2024/07/when-at-flatline-do-as-the-flatliners-do/2024-07-30T15:20:12+00:00https://new.f3winstonsalem.com/2024/07/cain-was-able/2024-07-31T17:29:49+00:00https://new.f3winstonsalem.com/2024/08/impossible-situation-15/2024-08-04T18:25:25+00:00https://new.f3winstonsalem.com/2024/08/the-macy-introduces-itself-to-debby/2024-08-08T21:53:26+00:00https://new.f3winstonsalem.com/2024/08/high-life-2/2024-08-12T13:45:23+00:00https://new.f3winstonsalem.com/2024/08/wet-shoes/2024-08-12T13:52:04+00:00https://new.f3winstonsalem.com/2024/08/preblast-wib-at-calvary-baptist-church-on-8-15-24/2024-08-14T17:44:01+00:00https://new.f3winstonsalem.com/2024/08/300-paces-to-nowhere/2024-08-14T21:48:57+00:00https://new.f3winstonsalem.com/2024/08/conspiracy-8-14-2024/2024-08-14T23:15:55+00:00https://new.f3winstonsalem.com/2024/08/i-got-the-best-girlfriend/2024-08-16T13:41:26+00:00https://new.f3winstonsalem.com/2024/08/recycling-is-good-for-the-environment-not-for-the-pax/2024-08-16T14:34:24+00:00https://new.f3winstonsalem.com/2024/08/pairs-of-3/2024-08-19T16:48:31+00:00https://new.f3winstonsalem.com/2024/08/chaperoning-court/2024-08-20T13:31:42+00:00https://new.f3winstonsalem.com/2024/08/tag-a-dude-it-works/2024-08-20T20:28:27+00:00https://new.f3winstonsalem.com/2024/08/gridiron-geriatric-greatness/2024-08-21T11:29:28+00:00https://new.f3winstonsalem.com/2024/08/an-urban-assault/2024-08-23T12:18:10+00:00https://new.f3winstonsalem.com/2024/08/reynolda-village-we-love-you/2024-08-23T16:01:56+00:00https://new.f3winstonsalem.com/2024/08/rocking-22s-at-the-quarry/2024-08-24T12:41:43+00:00https://new.f3winstonsalem.com/2024/08/jumping-around-at-purgatory/2024-08-24T13:33:59+00:00https://new.f3winstonsalem.com/2024/08/adobes-running-retirement-party/2024-08-25T22:07:06+00:00https://new.f3winstonsalem.com/2024/08/hurts-so-good/2024-08-26T23:58:25+00:00https://new.f3winstonsalem.com/2024/08/return-of-no-drama-just-queen-in-the-village/2024-08-27T01:15:33+00:00https://new.f3winstonsalem.com/2024/08/ipc-is-coming/2024-08-27T13:20:47+00:00https://new.f3winstonsalem.com/2024/08/an-impossible-situation/2024-08-27T12:46:07+00:00https://new.f3winstonsalem.com/2024/08/happy-beans-day/2024-08-28T13:34:51+00:00https://new.f3winstonsalem.com/2024/08/big-deac/2024-08-30T15:12:41+00:00https://new.f3winstonsalem.com/2024/09/corpenning-plaza-2024-deux/2024-09-03T13:15:17+00:00https://new.f3winstonsalem.com/2024/09/eternal-war-baby/2024-09-04T13:37:44+00:00https://new.f3winstonsalem.com/2024/09/bnw-9-4/2024-09-04T13:54:50+00:00https://new.f3winstonsalem.com/2024/09/conspiracy-14/2024-09-04T19:06:27+00:00https://new.f3winstonsalem.com/2024/09/return-to-sender-or-ipc-comes-to-trq/2024-09-05T13:17:42+00:00https://new.f3winstonsalem.com/2024/09/killing-the-imaginary-bonnie-blairs-while-knee-deep-in-the-muck/2024-09-07T18:09:33+00:00https://new.f3winstonsalem.com/2024/09/f3-makes-coffee-now/2024-09-09T15:54:46+00:00https://new.f3winstonsalem.com/2024/09/bear-muda-triangle-is-back/2024-09-09T18:22:48+00:00https://new.f3winstonsalem.com/2024/09/one-nine_nine_nine/2024-09-09T21:45:27+00:00https://new.f3winstonsalem.com/2024/09/wib-14/2024-09-12T15:16:33+00:00https://new.f3winstonsalem.com/2024/09/better-get-your-nikes-bruh/2024-09-13T13:44:33+00:00https://new.f3winstonsalem.com/2024/09/try-your-best/2024-09-13T16:00:08+00:00https://new.f3winstonsalem.com/2024/09/the-iron-throne-and-september-cooling-off-nicely/2024-09-16T23:08:09+00:00https://new.f3winstonsalem.com/2024/09/rain-threesome/2024-09-17T21:39:49+00:00https://new.f3winstonsalem.com/2024/09/the-intimidator-can-suck-it/2024-09-18T11:41:29+00:00https://new.f3winstonsalem.com/2024/09/the-return-to-qlory/2024-09-18T21:42:06+00:00https://new.f3winstonsalem.com/2024/09/doubling-up-on-monthly-challenges/2024-09-19T12:53:41+00:00https://new.f3winstonsalem.com/2024/09/a-not-so-flat-line/2024-09-20T12:24:47+00:00https://new.f3winstonsalem.com/2024/09/blue-steels-happy-ending/2024-09-20T20:52:00+00:00https://new.f3winstonsalem.com/2024/09/the-mile-high-club/2024-09-20T21:25:36+00:00https://new.f3winstonsalem.com/2024/09/ultimate-beatdown-at-is/2024-09-22T23:38:05+00:00https://new.f3winstonsalem.com/2024/09/olympics-at-mayhem/2024-09-23T00:01:33+00:00https://new.f3winstonsalem.com/2024/09/scrabble-at-distillery/2024-09-23T00:32:41+00:00https://new.f3winstonsalem.com/2024/09/idiocy-at-village-idiocy/2024-09-23T12:14:14+00:00https://new.f3winstonsalem.com/2024/09/table-olympics-yogayogayogayoga/2024-09-25T13:29:14+00:00https://new.f3winstonsalem.com/2024/10/no-running-no-repeats/2024-10-01T12:38:08+00:00https://new.f3winstonsalem.com/2024/10/2-ryan-williams/2024-10-01T15:02:51+00:00https://new.f3winstonsalem.com/2024/10/perfect-form/2024-10-02T15:43:10+00:00https://new.f3winstonsalem.com/2024/10/block-work-bearcrawls-for-the-pax-blockies-for-the-site-q/2024-10-07T11:50:48+00:00https://new.f3winstonsalem.com/2024/10/simple-not-easy/2024-10-09T15:33:47+00:00https://new.f3winstonsalem.com/2024/10/retirement-surprise-celebration/2024-10-10T02:42:42+00:00https://new.f3winstonsalem.com/2024/10/left-a-man-behind-sort-of/2024-10-10T14:14:43+00:00https://new.f3winstonsalem.com/2024/10/pure-dumb-fking-luck/2024-10-11T12:33:18+00:00https://new.f3winstonsalem.com/2024/10/totally-not-made-up-on-the-spot-beatdown-bananza/2024-10-11T11:46:06+00:00https://new.f3winstonsalem.com/2024/10/friends-in-low-places-finding-even-lower-places/2024-10-12T14:44:54+00:00https://new.f3winstonsalem.com/2024/10/are-you-calling-me-a-cheater/2024-10-14T14:35:52+00:00https://new.f3winstonsalem.com/2024/10/fall-classic/2024-10-15T23:35:11+00:00https://new.f3winstonsalem.com/2024/10/wib-on-a-friday/2024-10-18T17:11:19+00:00https://new.f3winstonsalem.com/2024/10/doctor-doctor-give-me-the-news/2024-10-19T15:20:06+00:00https://new.f3winstonsalem.com/2024/10/october-music-tour/2024-10-23T13:01:13+00:00https://new.f3winstonsalem.com/2024/10/tyson-22s/2024-10-23T14:39:56+00:00https://new.f3winstonsalem.com/2024/10/the-10th-and-final-22-beatdown/2024-10-23T14:42:48+00:00https://new.f3winstonsalem.com/2024/10/fours/2024-10-24T14:24:02+00:00https://new.f3winstonsalem.com/2024/10/mike-tysons-punch-out/2024-10-24T22:53:37+00:00https://new.f3winstonsalem.com/2024/10/mad-cow-disease/2024-10-25T02:15:41+00:00https://new.f3winstonsalem.com/2024/10/too-easy/2024-10-30T12:53:10+00:00https://new.f3winstonsalem.com/2024/10/did-you-know-there-is-a-heavy-metal-version-of-the-ghostbusters-theme-song/2024-10-30T13:26:43+00:00https://new.f3winstonsalem.com/2024/10/the-pit-and-the-pendulum-or-how-to-make-perfect-weather-suck/2024-10-31T19:40:55+00:00https://new.f3winstonsalem.com/2024/11/the-prize-fight/2024-11-04T01:53:12+00:00https://new.f3winstonsalem.com/2024/11/tricky-treats-by-mike-and-tyson/2024-11-04T01:58:23+00:00https://new.f3winstonsalem.com/2024/11/vi-7/2024-11-04T20:28:22+00:00https://new.f3winstonsalem.com/2024/11/24226/2024-11-06T13:51:55+00:00https://new.f3winstonsalem.com/2024/11/burpees-at-the-bottom-a-perspective-conspiracy-10-23-2024/2024-11-06T16:55:30+00:00https://new.f3winstonsalem.com/2024/11/the-simplest-conspiracies-are-the-easiest-to-believe/2024-11-06T17:02:42+00:00https://new.f3winstonsalem.com/2024/11/anarchy-in-parliament/2024-11-12T15:27:33+00:00https://new.f3winstonsalem.com/2024/11/one-twelve-ten/2024-11-12T20:25:23+00:00https://new.f3winstonsalem.com/2024/11/mike-tyson-vs-the-bear/2024-11-16T22:52:16+00:00https://new.f3winstonsalem.com/2024/11/bells-gets-wrangled/2024-11-21T02:26:20+00:00https://new.f3winstonsalem.com/2024/11/spongebob/2024-11-21T02:10:33+00:00https://new.f3winstonsalem.com/2024/11/smoooooth-sailing/2024-11-21T13:42:49+00:00https://new.f3winstonsalem.com/2024/11/its-dark-at-630-pm-too/2024-11-21T17:56:29+00:00https://new.f3winstonsalem.com/2024/11/183/2024-11-22T15:26:39+00:00https://new.f3winstonsalem.com/2024/11/open-to-interpretation/2024-11-23T14:06:57+00:00https://new.f3winstonsalem.com/2024/11/songs-in-the-key-of-life/2024-11-27T14:59:20+00:00https://new.f3winstonsalem.com/2024/11/darker-in-the-park/2024-11-27T15:05:06+00:00https://new.f3winstonsalem.com/2024/11/station-work-and-disappearing-qs-at-flatline/2024-11-28T02:02:54+00:00https://new.f3winstonsalem.com/2024/11/impossible-situation-thankfilled/2024-12-01T01:17:26+00:00https://new.f3winstonsalem.com/2024/12/jingle-all-the-way/2024-12-02T16:55:03+00:00https://new.f3winstonsalem.com/2024/12/partner-assisted-suicides/2024-12-03T13:54:19+00:00https://new.f3winstonsalem.com/2024/12/that-black-ice-is-not-dangerous-if-you-dont-run-right/2024-12-03T17:19:03+00:00https://new.f3winstonsalem.com/2024/12/high-life-3/2024-12-04T17:25:38+00:00https://new.f3winstonsalem.com/2024/12/twit-the-wet-iron-throne/2024-12-09T15:11:44+00:00https://new.f3winstonsalem.com/2024/12/burpee-insanity/2024-12-10T14:47:06+00:00https://new.f3winstonsalem.com/2024/12/how-can-i-dance-with-my-partner-if-there-is-no-music/2024-12-12T16:09:58+00:00https://new.f3winstonsalem.com/2024/12/burnsy-claus-visits-again/2024-12-13T17:03:25+00:00https://new.f3winstonsalem.com/2024/12/zimas-twelve-pains-of-christmas-chatgpt-edition/2024-12-17T15:36:44+00:00https://new.f3winstonsalem.com/2024/12/the-12-pains-of-christmas-presented-by-the-grinch-2024/2024-12-17T19:38:18+00:00https://new.f3winstonsalem.com/2024/12/christmas-at-conspiracy/2024-12-18T15:27:12+00:00https://new.f3winstonsalem.com/2024/12/f3ws-royalty-returns-and-a-upper-body-beatdown-at-trq/2024-12-19T18:52:03+00:00https://new.f3winstonsalem.com/2024/12/wib-15/2024-12-19T19:26:36+00:00https://new.f3winstonsalem.com/2024/12/father-christmas-give-us-your-money-well-beat-you-up-if-you-make-us-annoyed/2024-12-20T15:21:40+00:00https://new.f3winstonsalem.com/2024/12/the-elf-of-alcatraz/2024-12-23T15:33:24+00:00https://new.f3winstonsalem.com/2024/12/christmas-eve-krampus-krackdown/2024-12-24T11:54:59+00:00https://new.f3winstonsalem.com/2024/12/where-is-santa/2024-12-24T14:10:53+00:00https://new.f3winstonsalem.com/2024/12/boxing-day-2024-at-trq/2024-12-27T04:12:52+00:00https://new.f3winstonsalem.com/2024/12/urban-assault-12-27-2024/2024-12-30T12:34:36+00:00https://new.f3winstonsalem.com/2024/12/the-silent-majesty-of-a-winters-morn-at-flatline/2024-12-31T15:05:47+00:00https://new.f3winstonsalem.com/2025/01/empty-parking-lots-are-better-than-crowded-gyms/2025-01-02T15:02:30+00:00https://new.f3winstonsalem.com/2025/01/f3ws-turns-11-saturday-01-04-25-convergence/2025-01-02T21:24:18+00:00https://new.f3winstonsalem.com/2025/01/sharing-burdens-at-urbanassault/2025-01-03T14:24:20+00:00https://new.f3winstonsalem.com/2025/01/11th-anniversary-cold-and-worth-it/2025-01-04T16:59:55+00:00https://new.f3winstonsalem.com/2025/01/idiots-at-village-idiocy/2025-01-06T12:54:15+00:00https://new.f3winstonsalem.com/2025/01/the-iron-throne-2/2025-01-06T20:17:10+00:00https://new.f3winstonsalem.com/2025/01/up-down-party-in-the-usa_tm_/2025-01-08T00:01:56+00:00https://new.f3winstonsalem.com/2025/01/chilly-conspiracy-hot-schlitz-and-double-wenkies/2025-01-08T14:56:18+00:00https://new.f3winstonsalem.com/2025/01/starting-2025-high-on-life/2025-01-09T04:32:37+00:00https://new.f3winstonsalem.com/2025/01/special-guests-at-trq/2025-01-09T13:59:56+00:00https://new.f3winstonsalem.com/2025/01/seventh-times-almost-a-charm-what-are-the-odds/2025-01-09T18:41:11+00:00https://new.f3winstonsalem.com/2025/01/only-up-from-here-ua-1-10-25/2025-01-10T17:51:41+00:00https://new.f3winstonsalem.com/2025/01/last-call-for-alcatraz/2025-01-10T22:35:03+00:00https://new.f3winstonsalem.com/2025/01/1st-bells-and-whistles-of-2025/2025-01-11T20:26:56+00:00https://new.f3winstonsalem.com/2025/01/mayhem-birthday-celebration-no-cake-just-crabwalks/2025-01-14T23:46:57+00:00https://new.f3winstonsalem.com/2025/01/deicing/2025-01-13T18:04:58+00:00https://new.f3winstonsalem.com/2025/01/running-of-the-guardians/2025-01-13T23:37:38+00:00https://new.f3winstonsalem.com/2025/01/iii-for-vi/2025-01-14T01:29:52+00:00https://new.f3winstonsalem.com/2025/01/snowy-rng/2025-01-14T14:28:22+00:00https://new.f3winstonsalem.com/2025/01/delusions-of-a-longer-weinke/2025-01-14T16:46:34+00:00https://new.f3winstonsalem.com/2025/01/20x25v1/2025-01-15T03:16:55+00:00https://new.f3winstonsalem.com/2025/01/centuries-part-i/2025-01-15T18:12:39+00:00https://new.f3winstonsalem.com/2025/01/frosty-hims/2025-01-16T13:45:19+00:00https://new.f3winstonsalem.com/2025/01/de-icing-the-lido-deck-at-trq/2025-01-17T12:43:42+00:00https://new.f3winstonsalem.com/2025/01/wib-16/2025-01-16T23:45:14+00:00https://new.f3winstonsalem.com/2025/01/vq-and-high-life-on-a-cool-tuesday-night/2025-01-18T23:11:05+00:00https://new.f3winstonsalem.com/2025/01/4-corners-and-assaulting-urbanites-with-cowboy-music/2025-01-19T03:42:38+00:00https://new.f3winstonsalem.com/2025/01/no-rain-pivot/2025-01-20T02:51:40+00:00https://new.f3winstonsalem.com/2025/01/centuries-part-ii/2025-01-20T19:09:49+00:00https://new.f3winstonsalem.com/2025/01/cold-morning-at-parliament/2025-01-21T22:55:37+00:00https://new.f3winstonsalem.com/2025/01/wtf-are-we-doing/2025-01-22T13:12:55+00:00https://new.f3winstonsalem.com/2025/01/guess-who-wasnt-born-in-winston-or-power-skipping-code-breaking/2025-01-23T14:24:41+00:00https://new.f3winstonsalem.com/2025/01/colder-than-a-grave-diggers-ass/2025-01-24T14:09:58+00:00https://new.f3winstonsalem.com/2025/01/warming-up-at-is/2025-01-26T13:44:20+00:00https://new.f3winstonsalem.com/2025/01/b-is-for-bananas/2025-01-27T13:51:24+00:00https://new.f3winstonsalem.com/2025/01/dad/2025-01-29T03:04:04+00:00https://new.f3winstonsalem.com/2025/01/high-life-at-st-timothys/2025-01-29T14:48:49+00:00https://new.f3winstonsalem.com/2025/01/dips-mayhem/2025-01-29T17:31:18+00:00https://new.f3winstonsalem.com/2025/01/5-pain-stations/2025-01-30T13:24:35+00:00https://new.f3winstonsalem.com/2025/02/impossible-situation-16/2025-02-02T19:39:00+00:00https://new.f3winstonsalem.com/2025/02/coffee-with-the-runs-at-crossnore/2025-02-02T21:42:50+00:00https://new.f3winstonsalem.com/2025/02/leaky-faucet-and-a-drip-drip-drip-part-1/2025-02-03T01:53:00+00:00https://new.f3winstonsalem.com/2025/02/leaky-faucet-and-a-drip-drip-drip-part-2/2025-02-03T13:45:11+00:00https://new.f3winstonsalem.com/2025/02/return-to-the-outhouse/2025-02-03T18:16:54+00:00https://new.f3winstonsalem.com/2025/02/demagogues-in-parliament/2025-02-04T18:45:43+00:00https://new.f3winstonsalem.com/2025/02/2-americans-a-canadian-walk-into-a-bar/2025-02-05T13:41:49+00:00https://new.f3winstonsalem.com/2025/02/strength-work-at-bells-gonna-be-sore-tomorrow/2025-02-05T13:31:45+00:00https://new.f3winstonsalem.com/2025/02/recess-plus/2025-02-05T14:29:24+00:00https://new.f3winstonsalem.com/2025/02/rubber-ducky-has-big-blocks/2025-02-06T14:47:18+00:00https://new.f3winstonsalem.com/2025/02/exciting-wib/2025-02-06T20:47:09+00:00https://new.f3winstonsalem.com/2025/02/distillery-retro-beatdown/2025-02-07T20:23:08+00:00https://new.f3winstonsalem.com/2025/02/a-sexy-six/2025-02-07T18:14:43+00:00https://new.f3winstonsalem.com/2025/02/party-like-its-2014/2025-02-10T15:28:36+00:00https://new.f3winstonsalem.com/2025/02/no-purgatory-for-the-eagles-and-a-preview-of-hell-for-the-chiefs/2025-02-10T23:11:43+00:00https://new.f3winstonsalem.com/2025/02/the-redline-before-the-rain/2025-02-11T14:18:34+00:00https://new.f3winstonsalem.com/2025/02/happy-birthday-parliament-2/2025-02-12T02:09:32+00:00https://new.f3winstonsalem.com/2025/02/emom-flatline/2025-02-12T01:16:45+00:00https://new.f3winstonsalem.com/2025/02/pond-hopping-and-debunking/2025-02-12T23:30:49+00:00https://new.f3winstonsalem.com/2025/02/20x25v2/2025-02-13T03:04:20+00:00https://new.f3winstonsalem.com/2025/02/matter-daddy/2025-02-13T13:16:46+00:00https://new.f3winstonsalem.com/2025/02/iron-throne-birthday-beatdown/2025-02-13T13:50:34+00:00https://new.f3winstonsalem.com/2025/02/whats-the-point/2025-02-14T15:10:34+00:00https://new.f3winstonsalem.com/2025/02/gut-check-on-heart-day/2025-02-15T18:22:11+00:00https://new.f3winstonsalem.com/2025/02/simple-yet-effective/2025-02-16T03:16:57+00:00https://new.f3winstonsalem.com/2025/02/spicolitime-backblast-for-the-traz/2025-02-17T04:21:09+00:00https://new.f3winstonsalem.com/2025/02/hold-on-now-i-actually-think-sia-is-pretty-great/2025-02-17T15:00:58+00:00https://new.f3winstonsalem.com/2025/02/hail-to-the-theme/2025-02-17T18:11:19+00:00https://new.f3winstonsalem.com/2025/02/a-beastly-beatdown/2025-02-18T03:18:55+00:00https://new.f3winstonsalem.com/2025/02/the-kirk-at-the-flatline/2025-02-18T12:31:09+00:00https://new.f3winstonsalem.com/2025/02/4th-core-principle/2025-02-18T13:46:52+00:00https://new.f3winstonsalem.com/2025/02/conspiracy-19feb2025/2025-02-19T23:05:26+00:00https://new.f3winstonsalem.com/2025/02/back-to-the-future/2025-02-22T18:56:42+00:00https://new.f3winstonsalem.com/2025/02/an-unflattering-unfurling-tit/2025-02-25T02:53:53+00:00https://new.f3winstonsalem.com/2025/02/parliament-was-jumpin/2025-02-25T16:46:19+00:00https://new.f3winstonsalem.com/2025/02/20x25v3/2025-02-25T22:28:30+00:00https://new.f3winstonsalem.com/2025/02/my-descent-into-mayhem/2025-02-26T23:11:26+00:00https://new.f3winstonsalem.com/2025/02/retired-redux/2025-02-27T12:36:43+00:00https://new.f3winstonsalem.com/2025/02/how-do-you-get-a-beach-body-you-take-your-body-to-the-beach/2025-02-27T14:25:07+00:00https://new.f3winstonsalem.com/2025/02/high-life-4/2025-02-27T15:05:27+00:00https://new.f3winstonsalem.com/2025/02/trust-but-verify-or-feel-the-burns/2025-02-28T21:39:17+00:00https://new.f3winstonsalem.com/2025/03/the-toughest-mile/2025-03-02T15:29:06+00:00https://new.f3winstonsalem.com/2025/03/the-great-february-birthday-q/2025-03-03T02:09:27+00:00https://new.f3winstonsalem.com/2025/03/partner-assisted-what/2025-03-03T16:31:24+00:00https://new.f3winstonsalem.com/2025/03/burp-line-drills-a-pizza-box/2025-03-04T14:09:49+00:00https://new.f3winstonsalem.com/2025/03/block-work-3-rounds/2025-03-04T13:47:45+00:00https://new.f3winstonsalem.com/2025/03/girl-pop-and-3x5/2025-03-05T16:10:14+00:00https://new.f3winstonsalem.com/2025/03/a-test-of-sorts-at-village-idiocy-3-3-2025/2025-03-06T19:00:43+00:00https://new.f3winstonsalem.com/2025/03/xero-sum-game/2025-03-05T23:40:14+00:00https://new.f3winstonsalem.com/2025/03/thistles-revenue/2025-03-06T15:47:19+00:00https://new.f3winstonsalem.com/2025/03/dont-take-the-rocks-for-granted/2025-03-06T19:12:22+00:00https://new.f3winstonsalem.com/2025/03/24777/2025-03-07T00:01:01+00:00https://new.f3winstonsalem.com/2025/03/im-almost-never-the-warbaby-aka-20-of-everything/2025-03-12T14:30:47+00:00https://new.f3winstonsalem.com/2025/03/20x25v4/2025-03-12T15:34:12+00:00https://new.f3winstonsalem.com/2025/03/mayhem-march-madness/2025-03-12T20:35:22+00:00https://new.f3winstonsalem.com/2025/03/tariffs-is-a-painful-word/2025-03-13T00:01:44+00:00https://new.f3winstonsalem.com/2025/03/i-have-a-headache/2025-03-13T13:39:31+00:00https://new.f3winstonsalem.com/2025/03/a-goofy-sponsored-trq/2025-03-13T13:20:35+00:00https://new.f3winstonsalem.com/2025/03/the-big-subfloorowski/2025-03-15T18:35:43+00:00https://new.f3winstonsalem.com/2025/03/purgatory-5/2025-03-15T21:38:47+00:00https://new.f3winstonsalem.com/2025/03/minisquatch/2025-03-18T15:10:08+00:00https://new.f3winstonsalem.com/2025/03/what-to-do-when-you-cant/2025-03-18T16:02:14+00:00https://new.f3winstonsalem.com/2025/03/sprained-olympics/2025-03-20T00:07:35+00:00https://new.f3winstonsalem.com/2025/03/zestys-first-time/2025-03-19T20:30:42+00:00https://new.f3winstonsalem.com/2025/03/march-madness-survive-and-advance/2025-03-20T19:21:17+00:00https://new.f3winstonsalem.com/2025/03/march-madness-part-2/2025-03-21T13:49:41+00:00https://new.f3winstonsalem.com/2025/03/no-rocks-were-harmed-2/2025-03-27T04:11:38+00:00https://new.f3winstonsalem.com/2025/03/rng-and-campus-gas/2025-03-24T17:00:56+00:00https://new.f3winstonsalem.com/2025/03/boone-nc-pop-19811-and-counting/2025-03-24T20:23:55+00:00https://new.f3winstonsalem.com/2025/03/great-weather-and-exceptional-men-at-the-iron-throne/2025-03-24T21:17:30+00:00https://new.f3winstonsalem.com/2025/03/the-champagne-of-workouts-at-the-high-life/2025-03-26T00:30:06+00:00https://new.f3winstonsalem.com/2025/03/credo/2025-03-26T16:04:44+00:00https://new.f3winstonsalem.com/2025/03/24863/2025-03-26T17:11:31+00:00https://new.f3winstonsalem.com/2025/03/the-hill-to-somewhere/2025-03-27T01:26:57+00:00https://new.f3winstonsalem.com/2025/03/the-waitress-wants-to-know-what-a-merkin-is/2025-03-27T13:33:22+00:00https://new.f3winstonsalem.com/2025/03/q-return-to-distillery/2025-03-27T23:36:29+00:00https://new.f3winstonsalem.com/2025/03/grad-q-school-at-alcatraz-u/2025-03-30T22:02:41+00:00https://new.f3winstonsalem.com/2025/04/iron-throne-3-31/2025-04-07T15:59:56+00:00https://new.f3winstonsalem.com/2025/04/the-hardest-workout-of-the-week/2025-04-01T13:21:29+00:00https://new.f3winstonsalem.com/2025/04/law-abiding/2025-04-04T13:19:10+00:00https://new.f3winstonsalem.com/2025/04/singing-boy-take-the-lead/2025-04-05T01:01:47+00:00https://new.f3winstonsalem.com/2025/04/divine-punishment-in-purgatory/2025-04-06T01:18:10+00:00https://new.f3winstonsalem.com/2025/04/bring-your-popcorn/2025-04-06T01:20:17+00:00https://new.f3winstonsalem.com/2025/04/april-fools-beatdown-part1/2025-04-06T17:35:53+00:00https://new.f3winstonsalem.com/2025/04/april-fools-beatdown_part-deux/2025-04-06T17:36:04+00:00https://new.f3winstonsalem.com/2025/04/getting-lost-in-grayln/2025-04-08T01:15:49+00:00https://new.f3winstonsalem.com/2025/04/substi-q-zima-beatdown/2025-04-09T12:18:37+00:00https://new.f3winstonsalem.com/2025/04/bringing-the-frost-to-the-chaos/2025-04-09T12:32:57+00:00https://new.f3winstonsalem.com/2025/04/a-hill-to-die-on/2025-04-09T20:12:03+00:00https://new.f3winstonsalem.com/2025/04/tens-at-trq/2025-04-11T02:31:38+00:00https://new.f3winstonsalem.com/2025/04/happy-38th-birthday-a-b-b-y/2025-04-11T02:36:06+00:00https://new.f3winstonsalem.com/2025/04/ao-vq-at-redline/2025-04-11T17:07:34+00:00https://new.f3winstonsalem.com/2025/04/got-tha-vapors-at-distillery/2025-04-12T00:19:24+00:00https://new.f3winstonsalem.com/2025/04/24981/2025-04-14T00:57:03+00:00https://new.f3winstonsalem.com/2025/04/gettin-it-on-a-monday/2025-04-14T11:43:23+00:00https://new.f3winstonsalem.com/2025/04/40-is-the-new-stupid/2025-04-14T11:29:17+00:00https://new.f3winstonsalem.com/2025/04/killswitch-aka-dostuffswitch/2025-04-16T00:57:04+00:00https://new.f3winstonsalem.com/2025/04/parliament-q/2025-04-17T01:42:12+00:00https://new.f3winstonsalem.com/2025/04/morning-at-the-improv-aka-cardboard-stonehenge/2025-04-19T15:15:47+00:00https://new.f3winstonsalem.com/2025/04/was-that-a-dentist-chair/2025-04-21T14:52:44+00:00https://new.f3winstonsalem.com/2025/04/crazy-insane-q/2025-04-21T22:50:39+00:00https://new.f3winstonsalem.com/2025/04/that-escalated-quickly/2025-04-23T11:11:49+00:00https://new.f3winstonsalem.com/2025/04/bringing-merlefest-to-bnw/2025-04-23T12:48:13+00:00https://new.f3winstonsalem.com/2025/04/frisky-4/2025-04-24T12:31:05+00:00https://new.f3winstonsalem.com/2025/04/draft-day-running/2025-04-25T14:27:15+00:00https://new.f3winstonsalem.com/2025/04/dumb/2025-04-25T13:45:52+00:00https://new.f3winstonsalem.com/2025/04/operation-find-the-missing-brain-cells/2025-04-26T13:39:23+00:00https://new.f3winstonsalem.com/2025/04/20x25v5/2025-04-26T14:04:32+00:00https://new.f3winstonsalem.com/2025/04/four-for-45-minutes-of-blockless-fun-at-tit/2025-04-28T19:22:29+00:00https://new.f3winstonsalem.com/2025/04/april-showers-may-flowers/2025-04-30T17:07:19+00:00https://new.f3winstonsalem.com/2025/04/grumpy-bears-part-duex/2025-04-30T20:13:41+00:00https://new.f3winstonsalem.com/2025/04/ray-a-hero-wod-at-mayhem/2025-04-30T22:55:16+00:00https://new.f3winstonsalem.com/2025/05/its-playoff-time/2025-05-02T01:23:52+00:00https://new.f3winstonsalem.com/2025/05/wib-17/2025-05-02T14:54:52+00:00https://new.f3winstonsalem.com/2025/05/20x25v6/2025-05-02T17:03:45+00:00https://new.f3winstonsalem.com/2025/05/we-are-so-back-or-the-relaunch/2025-05-05T14:11:13+00:00https://new.f3winstonsalem.com/2025/05/deep-cuts-and-deconstruction/2025-05-06T14:13:21+00:00https://new.f3winstonsalem.com/2025/05/the-highest-of-lives-was-had/2025-05-07T12:27:35+00:00https://new.f3winstonsalem.com/2025/05/cruisers-40th-birthday-beatdown-csuap/2025-05-07T22:05:50+00:00https://new.f3winstonsalem.com/2025/05/may-hem-continues-with-torrence-a-hero-wod/2025-05-07T22:12:43+00:00https://new.f3winstonsalem.com/2025/05/2-men-vs-0-gorillas/2025-05-07T23:52:07+00:00https://new.f3winstonsalem.com/2025/05/recycle-day-at-trq/2025-05-09T03:24:58+00:00https://new.f3winstonsalem.com/2025/05/blocks-were-lifted-merkins-were-exploded/2025-05-13T13:41:23+00:00https://new.f3winstonsalem.com/2025/05/f3-apologies/2025-05-13T16:07:52+00:00https://new.f3winstonsalem.com/2025/05/the-charlie-b/2025-05-14T14:16:59+00:00https://new.f3winstonsalem.com/2025/05/preblast-alert-wib-5-15/2025-05-14T14:44:34+00:00https://new.f3winstonsalem.com/2025/05/the-kirk-and-the-mumblechatter-both-terrible-and-wonderful-at-the-same-time/2025-05-14T17:16:14+00:00https://new.f3winstonsalem.com/2025/05/f3-winston-salem-x-ardmore-rah/2025-05-15T12:41:37+00:00https://new.f3winstonsalem.com/2025/05/live-long-and-prosper-and-drink-coffee/2025-05-15T13:00:55+00:00https://new.f3winstonsalem.com/2025/05/choose-your-armageddon/2025-05-15T15:13:28+00:00https://new.f3winstonsalem.com/2025/05/touch-where-i-touch/2025-05-16T13:34:28+00:00https://new.f3winstonsalem.com/2025/05/breaking-in-a-new-ao-or-getting-rurally-assaulted/2025-05-16T17:42:33+00:00https://new.f3winstonsalem.com/2025/05/oligarchy-at-purgatory/2025-05-18T17:55:04+00:00https://new.f3winstonsalem.com/2025/05/2nd-f-on-the-the-iron-throne/2025-05-19T13:31:43+00:00https://new.f3winstonsalem.com/2025/05/hanes-pond/2025-05-21T20:04:28+00:00https://new.f3winstonsalem.com/2025/05/spaghetti-western-part-deux/2025-05-21T23:27:49+00:00https://new.f3winstonsalem.com/2025/05/there-is-only-uno-way-to-trq/2025-05-22T14:53:19+00:00https://new.f3winstonsalem.com/2025/05/the-rhody-thunder-and-lightning/2025-05-22T23:26:34+00:00https://new.f3winstonsalem.com/2025/05/bag-of-pain/2025-05-25T14:29:20+00:00https://new.f3winstonsalem.com/2025/05/memorial-day-2025/2025-05-26T20:08:19+00:00https://new.f3winstonsalem.com/2025/05/the-rocking-recover-theory/2025-05-27T14:00:31+00:00https://new.f3winstonsalem.com/2025/05/bizarro-murph/2025-05-28T13:01:27+00:00https://new.f3winstonsalem.com/2025/05/trq-monkeys-gone/2025-05-31T16:33:39+00:00https://new.f3winstonsalem.com/2025/05/how-dem-hips-move-alcatraz/2025-05-31T16:48:06+00:00https://new.f3winstonsalem.com/2025/06/this-workout-sucked/2025-06-02T16:52:56+00:00https://new.f3winstonsalem.com/2025/06/legs-legs-and-more-legs/2025-06-02T19:52:08+00:00https://new.f3winstonsalem.com/2025/06/prebirthday-murphdayish/2025-06-02T20:16:04+00:00https://new.f3winstonsalem.com/2025/06/8-years-of-proving-zima-wrong/2025-06-03T13:47:06+00:00https://new.f3winstonsalem.com/2025/06/the-launch-pad-gets-drilled-filled/2025-06-03T20:22:24+00:00https://new.f3winstonsalem.com/2025/06/june-the-2nd-on-june-the-3rd/2025-06-03T23:07:51+00:00https://new.f3winstonsalem.com/2025/06/no-drama-just-queen-comes-to-the-city/2025-06-04T18:11:38+00:00https://new.f3winstonsalem.com/2025/06/may-2025-hero-workout/2025-06-04T21:50:14+00:00https://new.f3winstonsalem.com/2025/06/pre-work-workout/2025-06-05T17:58:20+00:00https://new.f3winstonsalem.com/2025/06/above-the-line-fun/2025-06-09T12:52:16+00:00https://new.f3winstonsalem.com/2025/06/disc-golf-course-workout/2025-06-09T21:48:47+00:00https://new.f3winstonsalem.com/2025/06/waddle-like-you-mean-it/2025-06-09T23:04:44+00:00https://new.f3winstonsalem.com/2025/06/cinder-city-beatdown/2025-06-10T17:03:39+00:00https://new.f3winstonsalem.com/2025/06/bnw-a-little-bit-of-everything/2025-06-11T16:03:11+00:00https://new.f3winstonsalem.com/2025/06/summertime-high-life/2025-06-11T14:48:56+00:00https://new.f3winstonsalem.com/2025/06/20x25v7/2025-06-11T23:16:50+00:00https://new.f3winstonsalem.com/2025/06/construction-zone/2025-06-12T19:24:08+00:00https://new.f3winstonsalem.com/2025/06/tribute-to-analog-at-distillery/2025-06-13T19:16:00+00:00https://new.f3winstonsalem.com/2025/06/fathers-day-edition-coffee-with-the-runs/2025-06-15T19:00:46+00:00https://new.f3winstonsalem.com/2025/06/oh-when-the-bears-come-crawlin-in/2025-06-16T14:48:30+00:00https://new.f3winstonsalem.com/2025/06/body-destroyers-at-flatline/2025-06-17T12:38:46+00:00https://new.f3winstonsalem.com/2025/06/i-dont-do-redline/2025-06-17T14:58:42+00:00https://new.f3winstonsalem.com/2025/06/mayhem-6-18/2025-06-18T21:38:03+00:00https://new.f3winstonsalem.com/2025/06/memory-lane-2/2025-06-19T14:14:38+00:00https://new.f3winstonsalem.com/2025/06/4-corners-of-11s-at-trq/2025-06-20T00:48:45+00:00https://new.f3winstonsalem.com/2025/06/international-fathers-day/2025-06-21T16:38:51+00:00https://new.f3winstonsalem.com/2025/06/roo-sawt-gets-better-and-better/2025-06-22T07:23:09+00:00https://new.f3winstonsalem.com/2025/06/an-homage-to-old-school-supermax/2025-06-23T13:04:33+00:00https://new.f3winstonsalem.com/2025/06/the-changing-of-the-q-or-the-passing-of-the-torch/2025-06-23T15:47:42+00:00https://new.f3winstonsalem.com/2025/06/weird-milk-cartons/2025-06-25T01:23:43+00:00https://new.f3winstonsalem.com/2025/06/ac-was-turned-off-at-high-life/2025-06-25T15:02:04+00:00https://new.f3winstonsalem.com/2025/06/boyz-day-out/2025-06-25T17:38:51+00:00https://new.f3winstonsalem.com/2025/06/stairs-figure-8s-and-clocks-oh-my-2-0/2025-06-26T14:27:54+00:00https://new.f3winstonsalem.com/2025/06/best-pax-ever/2025-06-29T19:13:48+00:00https://new.f3winstonsalem.com/2025/06/in-the-middle-of-divebombers/2025-06-30T18:05:55+00:00https://new.f3winstonsalem.com/2025/06/happy-14th-birthday-kid/2025-06-30T22:57:25+00:00https://new.f3winstonsalem.com/2025/07/my-entire-body-feels-beat-up/2025-07-02T11:17:09+00:00https://new.f3winstonsalem.com/2025/07/greetings-earthlings-welcome-to-world-ufo-day-at-bnw/2025-07-02T13:14:17+00:00https://new.f3winstonsalem.com/2025/07/rabbit-rabbit/2025-07-02T14:34:02+00:00https://new.f3winstonsalem.com/2025/07/four-well-connected-sharks-walked-into-a-bar-a-war-was-declared/2025-07-06T00:48:12+00:00https://new.f3winstonsalem.com/2025/07/iron-thong/2025-07-06T01:16:20+00:00https://new.f3winstonsalem.com/2025/07/i-dont-know-out-run-buford-or-beat-darth-vader-yhc-didnt-think-it-through/2025-07-07T11:34:25+00:00https://new.f3winstonsalem.com/2025/07/sunrise-at-iron-throne-2/2025-07-07T17:11:56+00:00https://new.f3winstonsalem.com/2025/07/the-thang-at-redline/2025-07-08T13:23:03+00:00https://new.f3winstonsalem.com/2025/07/do-you-even-burpee-bro-2025/2025-07-08T20:20:07+00:00https://new.f3winstonsalem.com/2025/07/juan/2025-07-09T17:51:38+00:00https://new.f3winstonsalem.com/2025/07/sunshine-summertime/2025-07-09T19:37:10+00:00https://new.f3winstonsalem.com/2025/07/themeless-shameless-not-pointless/2025-07-10T18:04:09+00:00https://new.f3winstonsalem.com/2025/07/some-days-you-beat-the-a-l-a-r-m-somedays-the-alarm-betas-you/2025-07-11T13:11:38+00:00https://new.f3winstonsalem.com/2025/07/see-this-is-why-guys-like-you-shouldnt-q-ogs/2025-07-11T13:39:10+00:00https://new.f3winstonsalem.com/2025/07/wib-happened/2025-07-13T20:46:46+00:00https://new.f3winstonsalem.com/2025/07/held-in-a-sauna-rain-or-shine-heat-or-cold/2025-07-15T16:52:02+00:00https://new.f3winstonsalem.com/2025/07/outsourced-q-at-redline/2025-07-15T17:45:52+00:00https://new.f3winstonsalem.com/2025/07/4-corners-of-11s-at-parliament/2025-07-16T00:23:57+00:00https://new.f3winstonsalem.com/2025/07/livin-la-vida-alta/2025-07-16T00:42:31+00:00https://new.f3winstonsalem.com/2025/07/ribbing-rubbing/2025-07-16T14:15:17+00:00https://new.f3winstonsalem.com/2025/07/can-i-buy-a-vowel/2025-07-17T21:18:47+00:00https://new.f3winstonsalem.com/2025/07/boot-musings/2025-07-20T13:20:41+00:00https://new.f3winstonsalem.com/2025/07/twos-a-party/2025-07-21T13:43:48+00:00https://new.f3winstonsalem.com/2025/07/launchpad-6-23/2025-07-21T16:00:27+00:00https://new.f3winstonsalem.com/2025/07/pre-wib-stalker-vibes/2025-07-21T19:00:13+00:00https://new.f3winstonsalem.com/2025/07/sunrise-at-rural-assault/2025-07-21T20:36:00+00:00https://new.f3winstonsalem.com/2025/07/brokedown-murphtown/2025-07-21T23:07:58+00:00https://new.f3winstonsalem.com/2025/07/completely-original-or-this-is-the-same-thing-we-do-everytime-i-come-to-redline/2025-07-22T15:59:25+00:00https://new.f3winstonsalem.com/2025/07/3-miles-to-nowhere/2025-07-23T20:46:30+00:00https://new.f3winstonsalem.com/2025/08/wanted-country-club-sponsor/2025-08-03T00:38:21+00:00https://new.f3winstonsalem.com/2025/07/introducing-coldplay-cuddle/2025-07-27T20:21:52+00:00https://new.f3winstonsalem.com/2025/07/17-swam-at-purgatory/2025-07-27T12:41:37+00:00https://new.f3winstonsalem.com/2025/07/rng-5/2025-07-28T14:36:13+00:00https://new.f3winstonsalem.com/2025/07/the-q-is-who/2025-07-28T15:58:55+00:00https://new.f3winstonsalem.com/2025/07/hot-and-humid-again/2025-07-30T14:07:18+00:00https://new.f3winstonsalem.com/2025/07/mayhem-rock-party/2025-07-30T20:53:27+00:00https://new.f3winstonsalem.com/2025/07/the-hardest-part-of-the-day/2025-07-31T14:16:01+00:00https://new.f3winstonsalem.com/2025/08/deck-this-s-out/2025-08-01T13:20:36+00:00https://new.f3winstonsalem.com/2025/08/brrr-67-degrees-as-purgatory-freezes-over/2025-08-03T00:57:49+00:00https://new.f3winstonsalem.com/2025/08/whats-a-friand-among-friends/2025-08-03T02:15:10+00:00https://new.f3winstonsalem.com/2025/08/take-me-to-wv-already-damnit/2025-08-05T14:18:59+00:00https://new.f3winstonsalem.com/2025/08/always-always-always-have-spare-cardboard-on-hand/2025-08-05T21:21:54+00:00https://new.f3winstonsalem.com/2025/08/cereal-entrepreneur/2025-08-08T17:22:03+00:00https://new.f3winstonsalem.com/2025/08/the-thrusters-are-the-rest-part/2025-08-08T22:10:02+00:00https://new.f3winstonsalem.com/2025/08/f3-scares-off-the-village-of-clemmons-mob/2025-08-10T16:22:33+00:00https://new.f3winstonsalem.com/2025/08/asian-parents-and-dixon-sux-at-purgatory-and-other-tales-from-the-hearing-impaired/2025-08-09T23:46:03+00:00https://new.f3winstonsalem.com/2025/08/amrap-mix-at-mayhem/2025-08-11T02:40:54+00:00https://new.f3winstonsalem.com/2025/08/pre-ragnar-wib/2025-08-11T03:06:52+00:00https://new.f3winstonsalem.com/2025/08/a-rainy-4x4x4/2025-08-11T18:20:56+00:00https://new.f3winstonsalem.com/2025/08/free-mustache-rides/2025-08-11T21:05:40+00:00https://new.f3winstonsalem.com/2025/08/roll-the-pain-dice/2025-08-12T13:44:12+00:00https://new.f3winstonsalem.com/2025/08/follow-me-to-bear-crawl-corner-boys/2025-08-12T13:55:53+00:00https://new.f3winstonsalem.com/2025/08/the-return-of-lysol-the-debut-of-bloomers/2025-08-13T14:26:30+00:00https://new.f3winstonsalem.com/2025/08/you-can-pause-but-you-cant-quit/2025-08-13T16:11:03+00:00https://new.f3winstonsalem.com/2025/08/walking-around-doing-merkins-at-trq/2025-08-15T02:52:17+00:00https://new.f3winstonsalem.com/2025/08/launch-right-live-right/2025-08-18T12:33:17+00:00https://new.f3winstonsalem.com/2025/08/ipc-week-3-preview/2025-08-18T12:56:47+00:00https://new.f3winstonsalem.com/2025/08/trq-respect-the-rock/2025-08-21T23:17:57+00:00https://new.f3winstonsalem.com/2025/08/white-lines/2025-08-22T14:22:11+00:00https://new.f3winstonsalem.com/2025/08/transatlantic/2025-08-22T22:39:14+00:00https://new.f3winstonsalem.com/2025/08/this-day-in-history_at-distillery/2025-08-23T17:36:30+00:00https://new.f3winstonsalem.com/2025/08/high-life-on-a-tuesday-night/2025-08-24T20:19:54+00:00https://new.f3winstonsalem.com/2025/08/the-return-of-spamalot/2025-08-25T15:16:51+00:00https://new.f3winstonsalem.com/2025/08/how-do-you-like-me-now/2025-08-26T13:30:49+00:00https://new.f3winstonsalem.com/2025/08/working-speakers-for-working-men/2025-08-27T14:43:51+00:00https://new.f3winstonsalem.com/2025/08/strikeouts-and-errors-at-conspiracy/2025-08-28T19:35:46+00:00https://new.f3winstonsalem.com/2025/08/mayhim/2025-08-28T22:45:42+00:00https://new.f3winstonsalem.com/2025/08/a-simple-beatdown-for-simple-men/2025-08-28T22:46:53+00:00https://new.f3winstonsalem.com/2025/08/are-you-ready-for-some-football/2025-08-29T01:46:27+00:00https://new.f3winstonsalem.com/2025/08/memory-lane-3/2025-08-29T10:51:09+00:00https://new.f3winstonsalem.com/2025/08/3-4-7s/2025-08-29T14:27:14+00:00https://new.f3winstonsalem.com/2025/08/youre-gonna-need-a-bigger-ao/2025-08-30T19:47:37+00:00https://new.f3winstonsalem.com/2025/09/meet-the-new-q-same-as-the-old-q/2025-09-03T14:11:50+00:00https://new.f3winstonsalem.com/2025/09/conventional-wib/2025-09-04T14:17:56+00:00https://new.f3winstonsalem.com/2025/09/20x25v8/2025-09-04T19:06:11+00:00https://new.f3winstonsalem.com/2025/09/no-voice-no-problem/2025-09-04T19:07:46+00:00https://new.f3winstonsalem.com/2025/09/rule-1-of-ipc/2025-09-05T13:07:18+00:00https://new.f3winstonsalem.com/2025/09/ipc-1-at-the-launchpad/2025-09-08T17:20:51+00:00https://new.f3winstonsalem.com/2025/09/village-idiocy-sept-8-trivia-tabata/2025-09-08T20:50:48+00:00https://new.f3winstonsalem.com/2025/09/big-butts-and-big-bells/2025-09-10T12:51:27+00:00https://new.f3winstonsalem.com/2025/09/start-the-day-with-a-task-completed/2025-09-12T13:58:48+00:00https://new.f3winstonsalem.com/2025/09/lambchop-math/2025-09-12T15:07:26+00:00https://new.f3winstonsalem.com/2025/09/purgatory-was-beautiful-and-nothing-hurt/2025-09-14T20:49:33+00:00https://new.f3winstonsalem.com/2025/09/parliament-bodybuilding-kind-of/2025-09-16T14:52:44+00:00https://new.f3winstonsalem.com/2025/09/boom-goes-the-dynamite/2025-09-16T17:22:32+00:00https://new.f3winstonsalem.com/2025/09/mysterious-and-important-workout-at-trq/2025-09-18T16:51:47+00:00https://new.f3winstonsalem.com/2025/09/25738/2025-09-23T15:22:20+00:00https://new.f3winstonsalem.com/2025/09/5-10-15-20/2025-09-24T13:00:44+00:00https://new.f3winstonsalem.com/2025/09/9-25-25-sounds-like-a-workout-theme/2025-09-25T11:34:27+00:00https://new.f3winstonsalem.com/2025/09/1-23-lighting-round/2025-09-29T12:16:19+00:00https://new.f3winstonsalem.com/2025/09/talkin-shop-at-tit/2025-09-29T12:33:27+00:00https://new.f3winstonsalem.com/2025/09/running-or-gninnur/2025-09-30T12:26:13+00:00https://new.f3winstonsalem.com/2025/09/tame-commoners-at-parliament/2025-09-30T13:47:44+00:00https://new.f3winstonsalem.com/2025/10/body-down-man-up/2025-10-01T11:09:43+00:00https://new.f3winstonsalem.com/2025/10/what-if/2025-10-02T14:55:58+00:00https://new.f3winstonsalem.com/2025/10/whose-prom-date/2025-10-02T21:21:52+00:00https://new.f3winstonsalem.com/2025/10/memories-of-mayhem/2025-10-03T00:59:47+00:00https://new.f3winstonsalem.com/2025/10/a-strollway-tour/2025-10-03T18:30:16+00:00https://new.f3winstonsalem.com/2025/10/what-a-long-strange-trip-its-been/2025-10-04T14:29:49+00:00https://new.f3winstonsalem.com/2025/10/nfl-trivia-and-a-whole-mess-of-burpees/2025-10-06T22:17:12+00:00https://new.f3winstonsalem.com/2025/10/scavenger_traz/2025-10-06T23:12:45+00:00https://new.f3winstonsalem.com/2025/10/the-parking-deck/2025-10-07T13:57:11+00:00https://new.f3winstonsalem.com/2025/10/new-blacktop-whos-this/2025-10-07T14:18:17+00:00https://new.f3winstonsalem.com/2025/10/remembering-john-richard-kenny/2025-10-07T23:36:38+00:00https://new.f3winstonsalem.com/2025/10/10-9-8-you-get-it/2025-10-09T13:21:00+00:00https://new.f3winstonsalem.com/2025/10/hiroo-onoda/2025-10-11T01:41:53+00:00https://new.f3winstonsalem.com/2025/10/classical-subfloor/2025-10-12T22:09:59+00:00https://new.f3winstonsalem.com/2025/10/the-walking-wounded-2/2025-10-13T23:13:40+00:00https://new.f3winstonsalem.com/2025/10/flatline-10-14/2025-10-14T16:07:39+00:00https://new.f3winstonsalem.com/2025/10/my-legs-are-sore/2025-10-15T11:27:10+00:00https://new.f3winstonsalem.com/2025/10/an-oldie-but-a-goodie/2025-10-15T12:50:06+00:00https://new.f3winstonsalem.com/2025/10/better-together/2025-10-15T12:37:41+00:00https://new.f3winstonsalem.com/2025/10/little-italy-f3alamo-the-post-that-got-yhc-on-slack/2025-10-15T22:43:57+00:00https://new.f3winstonsalem.com/2025/10/tabata-at-parliament/2025-10-24T13:52:24+00:00https://new.f3winstonsalem.com/2025/10/gravitys-undefeated-but-were-still-fighting/2025-10-16T15:41:29+00:00https://new.f3winstonsalem.com/2025/10/locksmith-and-battery-services-included-free-of-charge/2025-10-20T13:55:16+00:00https://new.f3winstonsalem.com/2025/10/whats-a-grinder/2025-10-20T14:31:09+00:00https://new.f3winstonsalem.com/2025/10/happy-birthday-dad/2025-10-21T15:16:12+00:00https://new.f3winstonsalem.com/2025/10/omaha-to-the-original-plan-or-french-conspiracy/2025-10-22T13:07:10+00:00https://new.f3winstonsalem.com/2025/10/the-pendulum-2025-edition/2025-10-23T15:27:15+00:00https://new.f3winstonsalem.com/2025/10/lab-testing-newtons-second-law/2025-10-24T13:52:08+00:00https://new.f3winstonsalem.com/2025/10/a-dozen-good-eggs-at-parliament/2025-10-28T13:05:02+00:00https://new.f3winstonsalem.com/2025/10/38-special/2025-10-28T22:08:38+00:00https://new.f3winstonsalem.com/2025/10/bustin-makes-me-feel-some-kind-of-way/2025-10-29T00:41:44+00:00https://new.f3winstonsalem.com/2025/10/you-cant-always-get-what-you-want/2025-10-29T13:07:42+00:00https://new.f3winstonsalem.com/2025/10/never-sacrifice-a-chance-to-burpee/2025-10-29T17:49:18+00:00https://new.f3winstonsalem.com/2025/10/a-moistly-dry-workout/2025-10-31T13:17:08+00:00https://new.f3winstonsalem.com/2025/10/beastillery-main-campus/2025-11-01T01:50:19+00:00https://new.f3winstonsalem.com/2025/11/merkin-monday-launchpad/2025-11-03T17:45:10+00:00https://new.f3winstonsalem.com/2025/11/the-hateful-and-eight-and-the-bigger-the-beaver-the-better/2025-11-05T13:14:14+00:00https://new.f3winstonsalem.com/2025/11/good-ones-play-hurt/2025-11-05T13:35:58+00:00https://new.f3winstonsalem.com/2025/11/no-more-burpee-broad-jumps-please/2025-11-05T17:23:24+00:00https://new.f3winstonsalem.com/2025/11/no-bhs-were-harmed-in-the-execution-of-the-beatdown/2025-11-07T15:44:30+00:00https://new.f3winstonsalem.com/2025/11/hurricane-alcatraz-definition-of-the-gloom/2025-11-08T16:02:37+00:00https://new.f3winstonsalem.com/2025/11/starry-morning/2025-11-10T20:02:52+00:00https://new.f3winstonsalem.com/2025/11/welcome-anyone-challenge-everyone/2025-11-11T21:56:34+00:00https://new.f3winstonsalem.com/2025/11/the-jerk-store-called/2025-11-12T20:19:17+00:00https://new.f3winstonsalem.com/2025/11/dora-123-on-pilot-view/2025-11-12T21:55:32+00:00https://new.f3winstonsalem.com/2025/11/20x25v9-on-the-twin-city-trail/2025-11-14T01:08:55+00:00https://new.f3winstonsalem.com/2025/11/20x25x10-aka-the-macy-2/2025-11-14T01:09:10+00:00https://new.f3winstonsalem.com/2025/11/pull-up-the-tower/2025-11-14T01:09:19+00:00https://new.f3winstonsalem.com/2025/11/make-it-count-without-counting/2025-11-14T01:09:28+00:00https://new.f3winstonsalem.com/2025/11/variety-is-the-word-of-the-day-at-wib/2025-11-14T14:10:07+00:00https://new.f3winstonsalem.com/2025/11/cup-check-or-return-of-the-hurpee/2025-11-14T18:48:07+00:00https://new.f3winstonsalem.com/2025/11/a-stroll-down-memory-lane/2025-11-14T21:42:53+00:00https://new.f3winstonsalem.com/2025/11/flirting-with-tough-and-crazy/2025-11-15T16:24:32+00:00https://new.f3winstonsalem.com/2025/11/cowboy-up-seriously-u-up/2025-11-17T13:24:36+00:00https://new.f3winstonsalem.com/2025/11/wvum-fm-90-5-live-on-location-at-village-idiocy/2025-11-17T13:57:02+00:00https://new.f3winstonsalem.com/2025/11/gettin-it-done/2025-11-17T14:37:53+00:00https://new.f3winstonsalem.com/2025/11/take-us-out-to-the-ballgame/2025-11-18T16:44:52+00:00https://new.f3winstonsalem.com/2025/11/freedom/2025-11-18T22:35:53+00:00https://new.f3winstonsalem.com/2025/11/when-the-mumble-chatter-reaches-its-peak/2025-11-19T13:45:13+00:00https://new.f3winstonsalem.com/2025/11/one-day-special-0-down-double-backblast/2025-11-19T18:47:41+00:00https://new.f3winstonsalem.com/2025/11/operation-christmas-child-load-up-at-alcatraz-year-3/2025-11-21T20:27:33+00:00https://new.f3winstonsalem.com/2025/11/3rd-annual-alcatraz-operation-christmas-child/2025-11-22T15:50:47+00:00https://new.f3winstonsalem.com/2025/11/am-i-my-brothers-keeper/2025-11-24T15:36:40+00:00https://new.f3winstonsalem.com/2025/11/happy-thanksday-to-all-who-participate/2025-11-24T19:15:46+00:00https://new.f3winstonsalem.com/2025/11/20x25v11-aka-yhcs-19th-anniversary/2025-11-25T15:40:55+00:00https://new.f3winstonsalem.com/2025/11/the-db-cooper/2025-11-27T19:13:15+00:00https://new.f3winstonsalem.com/2025/11/family-fun-at-thanksgiving-convergence/2025-11-28T03:51:27+00:00https://new.f3winstonsalem.com/2025/12/hateful-7-a-real-back-blast/2025-12-01T14:03:26+00:00https://new.f3winstonsalem.com/2025/12/the-12-pains-of-christmas-presented-by-the-grinch-2025/2025-12-02T22:12:08+00:00https://new.f3winstonsalem.com/2025/12/this-is-not-a-running-ao/2025-12-03T22:05:44+00:00https://new.f3winstonsalem.com/2025/12/a-mighty-wind/2025-12-05T01:54:21+00:00https://new.f3winstonsalem.com/2025/12/16-strong-for-purgatory-beatdown/2025-12-06T15:45:45+00:00https://new.f3winstonsalem.com/2025/12/backwards-down-the-number-line/2025-12-08T14:33:16+00:00https://new.f3winstonsalem.com/2025/12/cruiser-please-chop-his-knees/2025-12-08T21:59:36+00:00https://new.f3winstonsalem.com/2025/12/12-9-19-and-61/2025-12-09T15:31:52+00:00https://new.f3winstonsalem.com/2025/12/alphabet-soup-season/2025-12-10T14:48:53+00:00https://new.f3winstonsalem.com/2025/12/easy-as-they-come/2025-12-11T13:46:09+00:00https://new.f3winstonsalem.com/2025/12/a-very-merry-grinchmas-redux/2025-12-12T01:12:58+00:00https://new.f3winstonsalem.com/2025/12/burnsy-claus/2025-12-12T13:29:32+00:00https://new.f3winstonsalem.com/2025/12/light-it-up/2025-12-12T18:12:03+00:00https://new.f3winstonsalem.com/2025/12/cruisers-lab-published-literature/2025-12-15T17:11:13+00:00https://new.f3winstonsalem.com/2025/12/grumpy-frosty/2025-12-16T13:58:46+00:00https://new.f3winstonsalem.com/2025/12/flatline-10/2025-12-16T20:53:53+00:00https://new.f3winstonsalem.com/2025/12/its-a-2-for-1-special-at-wib/2025-12-17T13:32:38+00:00https://new.f3winstonsalem.com/2025/12/b-is-for-bombs/2025-12-17T13:42:05+00:00https://new.f3winstonsalem.com/2025/12/six-seven-alternative-title-sorry-bout-all-this-or-that-boy-aint-all-here-is-he/2025-12-17T16:50:03+00:00https://new.f3winstonsalem.com/2025/12/buncha-nuts-roasting-on-an-open-fire/2025-12-17T21:37:50+00:00https://new.f3winstonsalem.com/2025/12/proofs-a-backblast-definitely-written-by-a-human/2025-12-18T12:37:01+00:00https://new.f3winstonsalem.com/2025/12/2-for-1s-at-wib/2025-12-18T14:17:57+00:00https://new.f3winstonsalem.com/2025/12/50000/2025-12-20T08:01:44+00:00https://new.f3winstonsalem.com/2025/12/redline-omnibus-2025/2025-12-24T03:05:57+00:00https://new.f3winstonsalem.com/2025/12/bethmayhem-no-room-at-the-inn/2025-12-26T18:18:34+00:00https://new.f3winstonsalem.com/2025/12/how-to-feel-like-a-train-wreck-for-dummies/2025-12-27T16:17:56+00:00https://new.f3winstonsalem.com/2025/12/last-purgatory-for-2025/2025-12-27T18:05:04+00:00https://new.f3winstonsalem.com/2025/12/fibonacci-ugly/2025-12-31T00:50:58+00:00https://new.f3winstonsalem.com/2025/12/rollbacks-new-years-rockin-eve/2025-12-31T18:31:00+00:00https://new.f3winstonsalem.com/2026/01/the-reset-2026/2026-01-01T14:54:48+00:00https://new.f3winstonsalem.com/2026/01/my-65th-year/2026-01-05T01:09:29+00:00https://new.f3winstonsalem.com/2026/01/a-simple-tit/2026-01-05T16:31:36+00:00https://new.f3winstonsalem.com/2026/01/4-corners-of-11s-at-purgatory/2026-01-06T21:12:02+00:00https://new.f3winstonsalem.com/2026/01/wib-preblast-1-8-26-cherokee/2026-01-07T15:05:05+00:00https://new.f3winstonsalem.com/2026/01/a-crazy-eight-for-crazy-eights/2026-01-08T16:07:05+00:00https://new.f3winstonsalem.com/2026/01/wib-on-cherokee-call-the-campus-police/2026-01-08T19:03:47+00:00https://new.f3winstonsalem.com/2026/01/temporary-reign-temporary-pain/2026-01-08T22:51:12+00:00https://new.f3winstonsalem.com/2026/01/lets-go-crazy-at-urban-assault/2026-01-09T14:30:43+00:00https://new.f3winstonsalem.com/2026/01/12-years-strong/2026-01-11T20:34:45+00:00https://new.f3winstonsalem.com/2026/01/when-the-nan-q-no-shows/2026-01-12T12:28:46+00:00https://new.f3winstonsalem.com/2026/01/what-are-the-odds-8-years-of-feeling-the-burns/2026-01-12T16:24:00+00:00https://new.f3winstonsalem.com/2026/01/do-not-make-it-to-level-4/2026-01-18T21:48:56+00:00https://new.f3winstonsalem.com/2026/01/two-years-of-conspiracies/2026-01-19T01:54:10+00:00https://new.f3winstonsalem.com/2026/01/ice-sharpens-iron/2026-01-19T13:06:22+00:00https://new.f3winstonsalem.com/2026/01/they-say-memory-is-the-first-thing-that-goes-at-run-n-gun/2026-01-19T13:47:07+00:00https://new.f3winstonsalem.com/2026/01/vest-friendly-workout/2026-01-19T13:45:30+00:00https://new.f3winstonsalem.com/2026/01/sucking-in-the-seventies-and-80/2026-01-21T13:19:00+00:00https://new.f3winstonsalem.com/2026/01/chestspiracy/2026-01-21T16:23:18+00:00https://new.f3winstonsalem.com/2026/01/high-life-5/2026-01-21T18:23:57+00:00https://new.f3winstonsalem.com/2026/01/feeling-dicey-before-the-icy/2026-01-22T20:20:23+00:00https://new.f3winstonsalem.com/2026/01/tax-season-tax-break-and-how-to-kill-both/2026-01-29T13:25:20+00:00https://new.f3winstonsalem.com/2026/01/woodpeckering/2026-01-30T16:51:38+00:00https://new.f3winstonsalem.com/2026/02/backblast-snow-plow-edition-%e2%9d%84%ef%b8%8f/2026-02-03T13:59:14+00:00https://new.f3winstonsalem.com/2026/02/parliament-with-a-twist/2026-02-03T14:07:22+00:00https://new.f3winstonsalem.com/2026/02/im-only-going-to-say-this-4-times/2026-02-04T14:21:50+00:00https://new.f3winstonsalem.com/2026/02/pit-of-misery-dilly-dilly/2026-02-05T13:33:38+00:00https://new.f3winstonsalem.com/2026/02/12-years-of-idiocy/2026-02-09T14:25:09+00:00https://new.f3winstonsalem.com/2026/02/highlife-danger-edition/2026-02-10T18:14:06+00:00https://new.f3winstonsalem.com/2026/02/shorts-first-day-of-2026/2026-02-11T14:29:29+00:00https://new.f3winstonsalem.com/2026/02/whiskey-on-the-rocks/2026-02-12T17:24:28+00:00https://new.f3winstonsalem.com/2026/02/if-this-is-a-week-late-is-it-called-a-backpast/2026-02-12T20:06:48+00:00https://new.f3winstonsalem.com/2026/02/how-to-kill-a-mongoose/2026-02-12T21:49:20+00:00https://new.f3winstonsalem.com/2026/02/western-front-advancing-the-line/2026-02-13T18:02:01+00:00https://new.f3winstonsalem.com/2026/02/palentines-day-at-purgatory/2026-02-14T16:18:31+00:00https://new.f3winstonsalem.com/2026/02/will-you-be-my-valentine-or-break-my-heart/2026-02-15T20:09:46+00:00https://new.f3winstonsalem.com/2026/02/centuries-redux/2026-02-15T23:39:55+00:00https://new.f3winstonsalem.com/2026/02/charles-manson-i-mean-charles-bronson/2026-02-16T14:00:20+00:00https://new.f3winstonsalem.com/2026/02/space-is-the-place/2026-02-16T16:25:35+00:00https://new.f3winstonsalem.com/2026/02/laissez-les-bons-temps-rouler/2026-02-17T14:36:04+00:00https://new.f3winstonsalem.com/2026/02/urban-assault-combats-suburban-sprawl/2026-02-19T19:44:55+00:00https://new.f3winstonsalem.com/2026/02/battle-through-the-fog/2026-02-20T14:53:52+00:00https://new.f3winstonsalem.com/2026/02/rinse-and-repeat/2026-02-23T14:13:20+00:00https://new.f3winstonsalem.com/2026/02/russian-roulette/2026-02-23T14:16:29+00:00https://new.f3winstonsalem.com/2026/02/a-little-rain/2026-02-23T15:12:03+00:00https://new.f3winstonsalem.com/2026/02/gone-with-the-wind/2026-02-23T14:25:09+00:00https://new.f3winstonsalem.com/2026/02/kept-it-moving/2026-02-24T15:35:20+00:00https://new.f3winstonsalem.com/2026/02/six-nine/2026-02-26T15:28:33+00:00https://new.f3winstonsalem.com/2026/02/26497/2026-02-27T14:08:32+00:00https://new.f3winstonsalem.com/2026/02/%f0%9f%8f%92%f0%9f%90%bb-backblast-the-spoked-b-beatdown-%f0%9f%90%bb%f0%9f%8f%92/2026-02-28T21:15:38+00:00https://new.f3winstonsalem.com/2026/03/blowback-marchliament-madness-week-1/2026-03-09T17:26:47+00:00https://new.f3winstonsalem.com/2026/03/44-rotations-around-the-sun/2026-03-06T20:51:27+00:00https://new.f3winstonsalem.com/2026/03/talking-amongst-ourselves-at-purgatory/2026-03-07T20:12:45+00:00https://new.f3winstonsalem.com/2026/03/good-things-happen-when-you-show-up-for-a-q/2026-03-09T12:47:30+00:00https://new.f3winstonsalem.com/2026/03/a-case-of-the-mondays-marliament-madness-week-2/2026-03-11T00:39:07+00:00https://new.f3winstonsalem.com/2026/03/if-only-the-bells-could-talk/2026-03-11T13:16:49+00:00https://new.f3winstonsalem.com/2026/03/around-the-rock-the-rugged-rascals-ran/2026-03-22T02:20:05+00:00https://new.f3winstonsalem.com/2026/03/the-trq-mix-tape/2026-03-13T01:43:34+00:00https://new.f3winstonsalem.com/2026/03/pi-day/2026-03-14T16:27:02+00:00https://new.f3winstonsalem.com/2026/03/tabata-tandem/2026-03-17T13:52:31+00:00https://new.f3winstonsalem.com/2026/03/tough-enough/2026-03-18T18:23:55+00:00https://new.f3winstonsalem.com/2026/03/two-of-the-boys-are-back-in-town/2026-03-18T18:50:29+00:00https://new.f3winstonsalem.com/2026/03/thanks-for-your-rock/2026-03-19T15:17:31+00:00https://new.f3winstonsalem.com/2026/03/warden-wargames-marchliament-madness-week-3/2026-03-22T02:23:11+00:00https://new.f3winstonsalem.com/2026/03/its-like-pulling-teeth/2026-03-23T02:21:52+00:00https://new.f3winstonsalem.com/2026/03/burnss-toys/2026-03-23T18:05:37+00:00https://new.f3winstonsalem.com/2026/03/marble-arch-marathons-2026-back-and-better-than-ever/2026-03-24T20:03:19+00:00https://new.f3winstonsalem.com/2026/03/low-key-upper-body-conspiracy/2026-03-25T18:17:51+00:00https://new.f3winstonsalem.com/2026/03/valiant-efforts-in-two-heats-at-the-marble-arch-marathons/2026-03-26T11:54:47+00:00https://new.f3winstonsalem.com/2026/03/the-house-always-wins/2026-03-29T19:18:32+00:00https://new.f3winstonsalem.com/2026/03/relaunched-the-weinke/2026-03-31T03:13:59+00:00https://new.f3winstonsalem.com/2026/04/26617/2026-04-01T15:04:30+00:00https://new.f3winstonsalem.com/2026/04/ogs-1/2026-04-03T17:45:58+00:00https://new.f3winstonsalem.com/2026/04/burns-spring-break-vacation-pt-ii/2026-04-06T13:56:59+00:00https://new.f3winstonsalem.com/2026/04/burns-spring-break-vacation-pt-i/2026-04-06T13:56:41+00:00https://new.f3winstonsalem.com/2026/04/repetition-is-good-sometimes/2026-04-07T15:04:44+00:00https://new.f3winstonsalem.com/2026/04/let-the-bottle-challenge-begin/2026-04-07T22:38:30+00:00https://new.f3winstonsalem.com/2026/04/four-stations-of-pain-bagel-station/2026-04-09T13:39:08+00:00https://new.f3winstonsalem.com/2026/04/burns-spring-break-vacation-pt-iii/2026-04-09T16:21:54+00:00https://new.f3winstonsalem.com/2026/04/the-artemis-ii-splashdown-beatdown/2026-04-10T12:40:10+00:00https://new.f3winstonsalem.com/2026/04/reverse-the-curse/2026-04-10T18:45:36+00:00https://new.f3winstonsalem.com/2026/04/even-the-wb-has-hearing-aids-at-trq/2026-04-10T20:58:30+00:00https://new.f3winstonsalem.com/2026/04/the-swing-set-refurbished/2026-04-12T15:35:16+00:00https://new.f3winstonsalem.com/2026/04/skipping-and-flipping-at-tit/2026-04-14T02:53:19+00:00https://new.f3winstonsalem.com/2026/04/h-bombs/2026-04-14T12:24:57+00:00https://new.f3winstonsalem.com/2026/04/deconstructed_shoulders/2026-04-15T20:36:42+00:00https://new.f3winstonsalem.com/2026/04/a-beastly-beatdown-2/2026-04-15T20:41:50+00:00https://new.f3winstonsalem.com/2026/04/pax-with-6-packs/2026-04-15T21:01:22+00:00https://new.f3winstonsalem.com/2026/04/project-cornerstone-fun-in-the-sun/2026-04-15T21:22:08+00:00https://new.f3winstonsalem.com/2026/04/theres-a-hill-at-parliament/2026-04-16T02:19:45+00:00https://new.f3winstonsalem.com/2026/04/endless-hills-of-arbor-run/2026-04-16T14:15:50+00:00https://new.f3winstonsalem.com/2026/04/ode-to-mongoose/2026-04-21T13:39:22+00:00https://new.f3winstonsalem.com/2026/04/blastoff-at-parliament/2026-04-23T02:40:08+00:00https://new.f3winstonsalem.com/2026/04/spending-too-much-time-with-greenspan/2026-04-23T12:42:02+00:00https://new.f3winstonsalem.com/2026/04/jersey-blessed/2026-04-23T13:11:20+00:00https://new.f3winstonsalem.com/2026/04/feeling-green-or-the-benefits-of-eating-glass/2026-04-23T18:34:03+00:00https://new.f3winstonsalem.com/2026/04/aversion-therapy-for-the-seven-deadly-sins/2026-04-25T14:50:38+00:00https://new.f3winstonsalem.com/2026/04/medium-effort-brother/2026-04-27T01:48:58+00:00https://new.f3winstonsalem.com/2026/04/downside-to-copying/2026-04-29T13:52:55+00:00https://new.f3winstonsalem.com/2026/04/nifty-nine/2026-04-30T20:39:05+00:00https://new.f3winstonsalem.com/2026/05/mayday-at-tha-front/2026-05-01T19:46:02+00:00https://new.f3winstonsalem.com/2026/05/tour-de-draftee-2026-returns/2026-05-02T13:08:22+00:00https://new.f3winstonsalem.com/2026/05/doing-time-in-a-turkish-prison/2026-05-02T13:55:32+00:00https://new.f3winstonsalem.com/2026/05/flesh-wound/2026-05-04T13:36:24+00:00https://new.f3winstonsalem.com/2026/05/flawless-execution-for-at-least-the-first-37-38-minutes/2026-05-05T14:51:39+00:00https://new.f3winstonsalem.com/2026/05/bw-seis-de-mayo-celebration-of-los-bravos/2026-05-06T11:09:52+00:00https://new.f3winstonsalem.com/2026/05/highlife-corona/2026-05-06T12:32:00+00:00https://new.f3winstonsalem.com/2026/05/26791/2026-05-07T02:30:00+00:00https://new.f3winstonsalem.com/2026/05/%f0%9f%92%bc%f0%9f%94%a5-insufficient-workout-in-a-bag-%f0%9f%94%a5%f0%9f%92%bc/2026-05-07T14:12:02+00:00https://new.f3winstonsalem.com/2026/05/strength-day/2026-05-07T14:48:40+00:00https://new.f3winstonsalem.com/2026/05/crawling-in-circles/2026-05-08T15:47:20+00:00https://new.f3winstonsalem.com/2026/05/this-would-be-the-slow-mo-aerial-shot-in-the-hype-video/2026-05-11T12:27:21+00:00https://new.f3winstonsalem.com/2026/05/monday-bloody-mon___daayyyyy/2026-05-12T01:36:06+00:00https://new.f3winstonsalem.com/2026/05/blocks-and-tables-abs-and-lunges/2026-05-12T12:30:08+00:00https://new.f3winstonsalem.com/2026/05/bells-and-abs-and-sprints-and-whistles/2026-05-13T12:10:45+00:00https://new.f3winstonsalem.com/2026/05/lucky-131-for-a-cornerstone-beatdown/2026-05-13T21:30:52+00:00https://new.f3winstonsalem.com/2026/05/weird-solo-dora-its-a-thing-now/2026-05-14T11:57:00+00:00https://new.f3winstonsalem.com/2026/05/rng051126/2026-05-15T01:31:21+00:00https://new.f3winstonsalem.com/2026/05/battle-of-alamance-meets-purgatory/2026-05-16T16:01:34+00:00https://new.f3winstonsalem.com/2026/05/muggy-monday-morning-at-vi/2026-05-18T13:58:58+00:00https://new.f3winstonsalem.com/2026/05/5-15-workout/2026-05-18T16:21:07+00:00https://new.f3winstonsalem.com/2026/05/circuits-launchpad/2026-05-18T19:49:15+00:00https://new.f3winstonsalem.com/2026/05/voluntary-sex-work-is-fine/2026-05-19T20:33:26+00:00https://new.f3winstonsalem.com/2026/05/the-macy-3/2026-05-20T15:17:02+00:00https://new.f3winstonsalem.com/2026/05/bashing-good-time/2026-05-21T22:39:13+00:00https://new.f3winstonsalem.com/2026/05/dont-q-what-you-cant-do-3/2026-05-23T00:56:00+00:00https://new.f3winstonsalem.com/2026/05/flatline-5-26/2026-05-26T17:10:41+00:00https://new.f3winstonsalem.com/2026/05/mayhem-appreciation-beatdown/2026-05-27T13:30:40+00:00https://new.f3winstonsalem.com/2026/05/a-restless-edition-of-bnw/2026-05-27T18:46:20+00:00https://new.f3winstonsalem.com/2026/05/catching-up-with-gold-watch/2026-05-27T20:28:32+00:00https://new.f3winstonsalem.com/2026/05/no-times-for-rocks-at-trq/2026-05-29T02:37:07+00:00https://new.f3winstonsalem.com/2026/05/breaking-out-of-prison-and-dropping-bombs/2026-05-29T13:47:58+00:00https://new.f3winstonsalem.com/2026/06/lessons-from-green-acres-pickup-truck/2026-06-02T20:53:46+00:00https://new.f3winstonsalem.com/2026/06/a-13th-birthday-bash/2026-06-03T22:51:17+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-1-blue-collar-beatdown/2026-06-05T17:31:28+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-2-tractors-ogs/2026-06-05T21:25:37+00:00https://new.f3winstonsalem.com/2026/06/palin-hates-cussing/2026-06-08T14:47:04+00:00https://new.f3winstonsalem.com/2026/06/war-daddy-burns/2026-06-08T15:06:38+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-3-national-best-friends-day/2026-06-08T18:37:35+00:00https://new.f3winstonsalem.com/2026/06/a-quaint-3/2026-06-09T18:00:51+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-4-the-house-always-wins/2026-06-10T10:53:06+00:00https://new.f3winstonsalem.com/2026/06/69/2026-06-10T19:55:58+00:00https://new.f3winstonsalem.com/2026/06/ooooh-baby-do-you-know-what-thats-worth/2026-06-11T14:02:40+00:00https://new.f3winstonsalem.com/2026/06/breakfast-at-the-annex/2026-06-11T14:35:55+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-5-coffee-conversations/2026-06-14T16:34:06+00:00https://new.f3winstonsalem.com/2026/06/terrible-more-terrible-2/2026-06-14T20:43:06+00:00https://new.f3winstonsalem.com/2026/06/tabata-and-the-form-police/2026-06-15T13:46:41+00:00https://new.f3winstonsalem.com/2026/06/launching-into-the-week/2026-06-15T15:07:14+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-6-quiet-morning/2026-06-16T13:41:58+00:00https://new.f3winstonsalem.com/2026/06/data-centers-on-uranus/2026-06-17T01:24:33+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-7-battle-of-bunker-hill/2026-06-17T11:50:14+00:00https://new.f3winstonsalem.com/2026/06/white-broncos-rangers-juniors-jurgen-knicks-and-arnie/2026-06-17T14:11:19+00:00https://new.f3winstonsalem.com/2026/06/long-creek-park-is-awesome/2026-06-19T17:10:42+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-8-happy-birthday-garfield/2026-06-19T21:46:01+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-9-usa-advances/2026-06-20T15:18:21+00:00https://new.f3winstonsalem.com/2026/06/village-infinidiocy-v2/2026-06-22T00:47:44+00:00https://new.f3winstonsalem.com/2026/06/its-not-the-heat-its-the-humidity/2026-06-22T15:01:34+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-10-the-wayback-machine/2026-06-23T14:06:17+00:00https://new.f3winstonsalem.com/2026/06/a-very-long-warmup-lap/2026-06-23T17:29:56+00:00https://new.f3winstonsalem.com/2026/06/the-maestro/2026-06-24T13:14:51+00:00https://new.f3winstonsalem.com/2026/06/wib-preblast-6-25-26/2026-06-24T14:00:00+00:00https://new.f3winstonsalem.com/2026/06/the-ghost-of-van-gogh/2026-06-25T15:06:29+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-11-bells-whistles/2026-06-26T00:43:06+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-12-nfl-combine/2026-06-27T21:31:59+00:00https://new.f3winstonsalem.com/2026/06/tour-de-draftee-stop-13-red-line/2026-06-30T13:26:43+00:00https://new.f3winstonsalem.com/2026/06/stairway-to-heaven/2026-06-30T18:57:47+00:00https://new.f3winstonsalem.com/2026/07/happy-early-birthday-america/2026-07-01T14:06:31+00:00https://new.f3winstonsalem.com/2026/07/beat-the-heat-beatdown-at-cornerstone/2026-07-01T16:32:35+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-14-conspiracy/2026-07-02T02:38:12+00:00https://new.f3winstonsalem.com/2026/07/27051/2026-07-02T14:27:22+00:00https://new.f3winstonsalem.com/2026/07/amerkin-250/2026-07-04T03:51:58+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-15-the-distillery/2026-07-05T15:04:35+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-standings/2026-07-05T16:10:25+00:00https://new.f3winstonsalem.com/2026/07/humidity-and-dice/2026-07-07T13:02:46+00:00https://new.f3winstonsalem.com/2026/07/america-250-ua-edition/2026-07-07T13:59:01+00:00https://new.f3winstonsalem.com/2026/07/perks-of-being-the-q/2026-07-08T13:01:21+00:00https://new.f3winstonsalem.com/2026/07/north-carolina-its-a-wet-heat/2026-07-08T14:56:39+00:00https://new.f3winstonsalem.com/2026/07/whitaker-thursdays-host-wib/2026-07-09T14:24:35+00:00https://new.f3winstonsalem.com/2026/07/wib-tries-a-new-spot-7-16-26/2026-07-15T12:04:53+00:00https://new.f3winstonsalem.com/2026/07/rain-thwarted-my-plans-but-not-my-resolve/2026-07-13T23:07:53+00:00https://new.f3winstonsalem.com/2026/07/rain-didnt-scrub-our-launchpad/2026-07-14T03:58:24+00:00https://new.f3winstonsalem.com/2026/07/skunked-at-parliament/2026-07-14T14:22:52+00:00https://new.f3winstonsalem.com/2026/07/when-flatline-meets-redline/2026-07-15T01:42:54+00:00https://new.f3winstonsalem.com/2026/07/stacked-the-deck-at-high-life/2026-07-15T01:55:09+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-16-iron-throne/2026-07-15T04:25:43+00:00https://new.f3winstonsalem.com/2026/07/from-a-u-to-an-a/2026-07-17T13:12:26+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-18-rural-assault/2026-07-17T19:37:05+00:00https://new.f3winstonsalem.com/2026/07/ready-for-fall/2026-07-20T13:32:44+00:00https://new.f3winstonsalem.com/2026/07/superescalator/2026-07-20T14:36:49+00:00https://new.f3winstonsalem.com/2026/07/seize-the-bh-i-mean-the-day/2026-07-21T21:32:19+00:00https://new.f3winstonsalem.com/2026/07/shooting-the-breeze/2026-07-22T15:45:59+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-20-purgatory/2026-07-22T20:59:39+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-21-dash-wib/2026-07-23T11:31:37+00:00https://new.f3winstonsalem.com/2026/07/trq-minus-rocks/2026-07-23T15:07:42+00:00https://new.f3winstonsalem.com/2026/07/when-the-biscuits-call-dont-answer/2026-07-24T11:34:16+00:00https://new.f3winstonsalem.com/2026/07/an-alarming-amount-of-mist/2026-07-24T12:59:38+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-21-launch-pad/2026-07-27T16:38:24+00:00https://new.f3winstonsalem.com/2026/07/tour-de-draftee-stop-22-parliament/2026-07-28T14:39:02+00:00https://new.f3winstonsalem.com/2026/07/you-versus-you-except-when-youre-boat-racing-the-hell-out-of-the-rest-of-the-pax/2026-07-29T00:06:20+00:00https://new.f3winstonsalem.com/2026/07/the-challenge/2026-07-29T12:13:52+00:00https://new.f3winstonsalem.com/2026/07/a-return-to-conspiracy-and-being-a-q/2026-07-29T13:08:13+00:00https://new.f3winstonsalem.com/2026/07/a-doozy/2026-07-29T16:54:28+00:00https://new.f3winstonsalem.com/2026/07/defining-the-wib-way/2026-07-30T12:49:05+00:00https://new.f3winstonsalem.com/2026/07/national-mutt-day-at-urban-assault/2026-07-31T15:46:10+00:00https://new.f3winstonsalem.com/2026/07/torques-40th-birthday-b-a-s-h/2026-08-01T03:28:52+00:00https://new.f3winstonsalem.com/2026/07/crawling-around-western-front/2026-08-01T03:31:35+00:00https://new.f3winstonsalem.com/2026/08/using-the-launchpad-to-fly-high/2026-08-03T14:06:07+00:00https://new.f3winstonsalem.com/2026/08/a-two-hills-problem/2026-08-03T16:24:55+00:00https://new.f3winstonsalem.com/2026/08/a-few-merkins-to-the-soothing-sounds-of-the-allman-brothers/2026-08-03T19:40:20+00:00https://new.f3winstonsalem.com/2026/08/falling-in-love-with-bonnie-blair/2026-08-03T20:07:50+00:00https://new.f3winstonsalem.com/2026/08/the-diego/2026-08-06T12:13:32+00:00https://new.f3winstonsalem.com/2026/08/ipc-prep-western-front-08-07-2026/2026-08-06T13:00:49+00:00https://new.f3winstonsalem.com/2026/08/down-and-back-at-trq/2026-08-06T18:52:20+00:00https://new.f3winstonsalem.com/2026/08/ipc2026-prep-at-western-front/2026-08-07T20:33:23+00:00https://new.f3winstonsalem.com/2026/08/dora-1-year-anniversary-and-mentorship-monday-what-a-time-at-vi/2026-08-10T18:07:28+00:00https://new.f3winstonsalem.com/2026/08/bourbon-chase-recruiting-at-flatline/2026-08-11T13:20:47+00:00https://new.f3winstonsalem.com/2026/08/wib-pre-blast-for-8-13-26/2026-08-12T13:23:31+00:00https://new.f3winstonsalem.com/2026/08/socialism-at-its-finest/2026-08-14T13:19:59+00:00https://new.f3winstonsalem.com/2026/08/is-he-strong-listen-bud-hes-got-radioactive-blood/2026-08-17T12:06:48+00:00https://new.f3winstonsalem.com/2026/08/rick-rolled/2026-08-18T00:07:05+00:00https://new.f3winstonsalem.com/2026/08/redline-norwegian-4x4/2026-08-18T19:51:37+00:00https://new.f3winstonsalem.com/2026/08/promises-kept/2026-08-18T19:55:38+00:00https://new.f3winstonsalem.com/2026/08/lets-get-ready-to-rambles-at-dashwib/2026-08-19T18:39:01+00:00https://new.f3winstonsalem.com/2026/08/conspiracy-15/2026-08-19T19:58:32+00:00https://new.f3winstonsalem.com/2026/08/mayhem-state-of-mind/2026-08-20T01:10:32+00:00https://new.f3winstonsalem.com/2026/08/dissension-over-no-descension/2026-08-20T11:36:34+00:00https://new.f3winstonsalem.com/2026/08/speed-trap-and-alcatraz/2026-08-23T00:32:51+00:00https://new.f3winstonsalem.com/2026/08/oklahoma-dandelion/2026-08-24T13:45:06+00:00https://new.f3winstonsalem.com/2026/08/%f0%9f%a4%a1-village-idiocy-backblast-%f0%9f%a4%a1/2026-08-24T22:58:02+00:00https://new.f3winstonsalem.com/2026/08/over-the-bridge-under-the-bridge-or-sort-of-through-the-woods/2026-08-26T17:36:08+00:00https://new.f3winstonsalem.com/2026/08/mr-invisible-man/2026-08-26T20:46:17+00:00https://new.f3winstonsalem.com/2026/08/wib-backlist-over-the-bridge-under-the-bridge-through-the-woods/2026-08-27T13:16:27+00:00https://new.f3winstonsalem.com/2026/08/watch-out-for-bears/2026-08-28T02:02:55+00:00https://new.f3winstonsalem.com/2026/08/holy-smokes-that-was-effective/2026-08-28T02:04:41+00:00https://new.f3winstonsalem.com/2026/08/dora-meets-spock-at-rural-assault/2026-08-28T13:46:22+00:00https://new.f3winstonsalem.com/2026/08/lava-floor/2026-08-28T16:51:08+00:00https://new.f3winstonsalem.com/2026/08/ipc-pre-season-1-meatloaf-returns/2026-08-28T18:35:56+00:00https://new.f3winstonsalem.com/2026/08/thurst-traps/2026-08-30T15:47:53+00:00https://new.f3winstonsalem.com/2026/08/blocks-and-laps-and-hucks-at-tit/2026-08-31T11:48:47+00:00https://new.f3winstonsalem.com/2026/09/county-fair-is-the-best-present/2026-09-02T15:07:00+00:00https://new.f3winstonsalem.com/2026/09/baseball-trivia-at-the-distillery/2026-09-03T12:07:22+00:00https://new.f3winstonsalem.com/2026/09/imitating-rollback-at-flatline/2026-09-08T18:24:54+00:00https://new.f3winstonsalem.com/2026/09/handoff-at-conspiracy/2026-09-09T13:46:26+00:00https://new.f3winstonsalem.com/2026/09/in-memory-of-sept-11-on-the-10th/2026-09-10T19:18:41+00:00https://new.f3winstonsalem.com/2026/09/a-fun-purgatory-honoring-a-terrible-day/2026-09-13T00:36:54+00:00https://new.f3winstonsalem.com/2026/09/wib-pre-blast-9-17-2026/2026-09-16T20:52:04+00:00https://new.f3winstonsalem.com/2026/09/do-you-like-good-music/2026-09-17T13:58:26+00:00https://new.f3winstonsalem.com/2026/09/tonkberry/2026-09-18T13:15:15+00:00https://new.f3winstonsalem.com/2026/09/all-quiet-on-the-western-front-until-it-wasnt/2026-09-18T15:09:25+00:00https://new.f3winstonsalem.com/2026/09/double-dora/2026-09-22T14:36:10+00:00https://new.f3winstonsalem.com/2026/09/rebel-scum/2026-09-23T01:04:50+00:00https://new.f3winstonsalem.com/2026/09/%f0%9f%8c%a7%ef%b8%8f-backblast-insanity-in-the-rain-%f0%9f%a7%a0/2026-09-23T14:18:20+00:00https://new.f3winstonsalem.com/2026/09/long-sleeves-and-shorts-is-natures-perfect-combo/2026-09-25T14:39:09+00:00https://new.f3winstonsalem.com/2026/09/%e2%9a%94%ef%b8%8f-backblast-western-front-trench-warfare-%e2%9a%94%ef%b8%8f/2026-09-25T22:43:29+00:00https://new.f3winstonsalem.com/2026/09/no-bourbon-no-ipc-you-may-not-like-it-but-accept-it/2026-09-30T12:46:44+00:00https://new.f3winstonsalem.com/2026/10/trq-7/2026-10-01T15:59:31+00:00https://new.f3winstonsalem.com/2026/10/seal-team-4-weary-wons/2026-10-02T13:08:02+00:00https://new.f3winstonsalem.com/2026/10/rocks-and-relays/2026-10-05T21:44:40+00:00https://new.f3winstonsalem.com/2026/10/no-good-deed-goes-unpunished/2026-10-06T14:32:35+00:00https://new.f3winstonsalem.com/2026/10/return-to-the-bourbon-chase/2026-10-06T20:14:24+00:00https://new.f3winstonsalem.com/2026/10/literally-bells-and-whistles/2026-10-07T13:56:58+00:00https://new.f3winstonsalem.com/2026/10/27409/2026-10-08T12:45:55+00:00https://new.f3winstonsalem.com/2026/10/remember-the-time-i-got-26th-fastest-spot-out-of-200-teams/2026-10-09T12:30:49+00:00https://new.f3winstonsalem.com/2026/10/fancy-feastin/2026-10-09T14:08:41+00:00https://new.f3winstonsalem.com/2026/10/mentor-monday-beatdown/2026-10-12T12:47:27+00:00https://new.f3winstonsalem.com/2026/10/the-second-time-isnt-fun-either/2026-10-13T10:10:43+00:00https://new.f3winstonsalem.com/2026/10/it-seemed-to-be-a-good-idea-at-the-time/2026-10-13T13:34:29+00:00https://new.f3winstonsalem.com/2026/10/sharknado/2026-10-15T13:36:15+00:00https://new.f3winstonsalem.com/2026/10/natural-born-killers/2026-10-17T13:08:29+00:00https://new.f3winstonsalem.com/2026/10/taking-lifo-to-a-whole-new-level/2026-10-17T13:36:28+00:00https://new.f3winstonsalem.com/2026/10/11-for-dr-toot/2026-10-17T14:24:46+00:00https://new.f3winstonsalem.com/2026/10/longer-than-youve-been-alive/2026-10-19T13:42:40+00:00https://new.f3winstonsalem.com/2026/10/lambchop-likes-what/2026-10-20T15:05:46+00:00https://new.f3winstonsalem.com/2026/10/plyo-lab-with-a-side-of-greenspan/2026-10-21T13:11:49+00:00https://new.f3winstonsalem.com/2026/10/wib-preblast-10-22-26/2026-10-21T14:33:10+00:00https://new.f3winstonsalem.com/2026/10/love-hurts/2026-10-21T23:31:11+00:00https://new.f3winstonsalem.com/2026/10/every-minute-is-a-new-adventure-at-bnw/2026-10-22T00:11:33+00:00https://new.f3winstonsalem.com/2026/10/family-relations/2026-10-22T13:45:16+00:00