https://new.f3winstonsalem.com/2020/05/jumpin-back-into-f3/2020-05-12T22:46:29+00:00https://new.f3winstonsalem.com/2020/05/climbing-mount-kilimanjaro/2020-05-15T12:10:14+00:00https://new.f3winstonsalem.com/2020/05/phase-1-reopen-og-tractors/2020-05-15T13:53:46+00:00https://new.f3winstonsalem.com/2020/05/the-second-times-a-charm/2020-05-15T16:08:03+00:00https://new.f3winstonsalem.com/2020/05/soooo-where-are-the-obstacles/2020-05-15T18:31:28+00:00https://new.f3winstonsalem.com/2020/05/move-those-feet-or-youll-get-thunderstruck/2020-05-18T01:52:43+00:00https://new.f3winstonsalem.com/2020/05/biscuitville-and-krispy-kreme-on-the-menu-at-thedistillery/2020-05-18T17:27:15+00:00https://new.f3winstonsalem.com/2020/05/recycling-blimps-at-vi/2020-05-18T21:25:48+00:00https://new.f3winstonsalem.com/2020/05/burns-birthday-bash-beatdown-flatline/2020-05-19T13:34:00+00:00https://new.f3winstonsalem.com/2020/05/woo-hah/2020-05-19T14:42:43+00:00https://new.f3winstonsalem.com/2020/05/redline-in-a-deck/2020-05-19T15:40:16+00:00https://new.f3winstonsalem.com/2020/05/after-the-last-dance/2020-05-20T21:21:12+00:00https://new.f3winstonsalem.com/2020/05/giving-pax-the-stair-treatment-wib/2020-05-21T14:12:52+00:00https://new.f3winstonsalem.com/2020/05/mountain-work/2020-05-22T11:46:12+00:00https://new.f3winstonsalem.com/2020/05/tractors-ogs-5-22/2020-05-22T15:20:44+00:00https://new.f3winstonsalem.com/2020/05/socially-distances-socialization-on-a-rainy-thursday/2020-05-24T20:43:10+00:00https://new.f3winstonsalem.com/2020/05/the-phoenix-week-1-covid-19/2020-05-25T02:03:01+00:00https://new.f3winstonsalem.com/2020/05/from-the-beaches-to-the-mountains-we-remember/2020-05-25T20:20:26+00:00https://new.f3winstonsalem.com/2020/05/heavy-air/2020-05-26T00:22:55+00:00https://new.f3winstonsalem.com/2020/05/heart-racer/2020-05-26T16:20:04+00:00https://new.f3winstonsalem.com/2020/05/merkins-merkins-roll-merkins/2020-05-26T23:15:12+00:00https://new.f3winstonsalem.com/2020/05/learning-to-count-to-5/2020-05-26T23:22:34+00:00https://new.f3winstonsalem.com/2020/05/stardust-for-ziggys-birthday/2020-05-27T18:33:39+00:00https://new.f3winstonsalem.com/2020/05/chase-the-spam/2020-05-27T20:51:02+00:00https://new.f3winstonsalem.com/2020/05/stay-fabulous-distillery-redux/2020-05-28T11:14:10+00:00https://new.f3winstonsalem.com/2020/05/la-fitness-ready/2020-05-28T20:35:52+00:00https://new.f3winstonsalem.com/2020/05/more-hills-of-ardmore-and-west-end/2020-05-29T15:46:22+00:00https://new.f3winstonsalem.com/2020/05/impossible-situation-may-30th-pre-blast-rules-of-the-game/2020-05-29T16:45:11+00:00https://new.f3winstonsalem.com/2020/05/more-stardust-for-ziggys-birthday/2020-05-29T20:43:57+00:00https://new.f3winstonsalem.com/2020/05/60-minutes-with-60-minutes/2020-05-31T12:07:37+00:00https://new.f3winstonsalem.com/2020/05/twins-and-1355-years/2020-05-31T21:09:49+00:00https://new.f3winstonsalem.com/2020/06/i-get-bored/2020-06-01T16:37:22+00:00https://new.f3winstonsalem.com/2020/06/an-easy-day-at-the-country-estate/2020-06-01T19:30:10+00:00https://new.f3winstonsalem.com/2020/06/runngun-on-june-1/2020-06-01T20:31:04+00:00https://new.f3winstonsalem.com/2020/06/singing-fleetwood-mac-in-the-burger-king-drive-thru/2020-06-02T14:34:36+00:00https://new.f3winstonsalem.com/2020/06/i-didnt-come-out-for-nothing/2020-06-02T17:50:22+00:00https://new.f3winstonsalem.com/2020/06/its-all-in-the-cards/2020-06-02T22:48:39+00:00https://new.f3winstonsalem.com/2020/06/bnw-goes-to-food-lion/2020-06-03T12:26:41+00:00https://new.f3winstonsalem.com/2020/06/conspiracy-6-3-20/2020-06-03T20:57:32+00:00https://new.f3winstonsalem.com/2020/06/things-got-a-little-crazy-at-mayhem/2020-06-04T01:01:38+00:00https://new.f3winstonsalem.com/2020/06/vq-at-urban-assault/2020-06-05T14:46:02+00:00https://new.f3winstonsalem.com/2020/06/welcome-sorta-to-muggy-summer/2020-06-05T12:29:25+00:00https://new.f3winstonsalem.com/2020/06/bbbc-17/2020-06-05T15:48:27+00:00https://new.f3winstonsalem.com/2020/06/with-a-little-help-from-my-friends/2020-06-06T19:40:24+00:00https://new.f3winstonsalem.com/2020/06/the-century/2020-06-07T14:10:48+00:00https://new.f3winstonsalem.com/2020/06/trq-6-4-20/2020-06-08T01:56:44+00:00https://new.f3winstonsalem.com/2020/06/we-kinda-did-the-d/2020-06-08T14:31:33+00:00https://new.f3winstonsalem.com/2020/06/cft06062020/2020-06-08T18:05:32+00:00https://new.f3winstonsalem.com/2020/06/mr-juice-box-neighborhood/2020-06-08T19:20:30+00:00https://new.f3winstonsalem.com/2020/06/lace-saves-the-day-the-outhouse-6-8-20/2020-06-08T20:17:30+00:00https://new.f3winstonsalem.com/2020/06/we-dont-have-a-ratt-problem-we-have-a-gas-problem/2020-06-09T13:48:15+00:00https://new.f3winstonsalem.com/2020/06/f3-discussion-group-workout-pre-blast/2020-06-09T15:42:25+00:00https://new.f3winstonsalem.com/2020/06/the-estate/2020-06-09T23:21:04+00:00https://new.f3winstonsalem.com/2020/06/flatline-3/2020-06-12T19:22:40+00:00https://new.f3winstonsalem.com/2020/06/too-much-weinke-to-handle-parliament-6-9-20/2020-06-09T23:25:18+00:00https://new.f3winstonsalem.com/2020/06/vi-lost-my-weinke/2020-06-10T15:04:14+00:00https://new.f3winstonsalem.com/2020/06/can-one-have-too-many-burpees/2020-06-11T10:24:56+00:00https://new.f3winstonsalem.com/2020/06/hot-and-sticky-at-bnw/2020-06-11T12:33:09+00:00https://new.f3winstonsalem.com/2020/06/old-guys-rule/2020-06-12T14:09:14+00:00https://new.f3winstonsalem.com/2020/06/teabagging-the-initimidator/2020-06-12T14:35:22+00:00https://new.f3winstonsalem.com/2020/06/lucky-number-7/2020-06-15T12:55:21+00:00https://new.f3winstonsalem.com/2020/06/a-legally-allowed-ogs-and-tractors/2020-06-12T19:25:41+00:00https://new.f3winstonsalem.com/2020/06/wib-distillery-convergence/2020-06-13T10:51:10+00:00https://new.f3winstonsalem.com/2020/06/stonehenge/2020-06-13T23:57:30+00:00https://new.f3winstonsalem.com/2020/06/a-run-around-the-park/2020-06-15T02:04:26+00:00https://new.f3winstonsalem.com/2020/06/the-phoenix-week-2-covid-19/2020-06-16T02:42:28+00:00https://new.f3winstonsalem.com/2020/06/beautiful-fall-weather-for-redline/2020-06-16T19:53:26+00:00https://new.f3winstonsalem.com/2021/06/parliament-6-16-20/2021-06-23T19:21:42+00:00https://new.f3winstonsalem.com/2020/06/rusty-q-at-the-wheel/2020-06-17T14:59:54+00:00https://new.f3winstonsalem.com/2020/06/the-craftsman-wib/2020-06-18T03:17:18+00:00https://new.f3winstonsalem.com/2020/06/norunning/2020-06-18T18:12:43+00:00https://new.f3winstonsalem.com/2020/06/11-at-vi/2020-06-19T01:27:27+00:00https://new.f3winstonsalem.com/2020/06/diy-dora-at-the-distillery/2020-06-19T01:32:45+00:00https://new.f3winstonsalem.com/2020/06/sweatin-to-the-oldies/2020-06-22T21:59:59+00:00https://new.f3winstonsalem.com/2020/06/a-musical-interlude-at-urban-assault/2020-06-20T19:54:19+00:00https://new.f3winstonsalem.com/2020/06/kids-games/2020-06-21T12:28:55+00:00https://new.f3winstonsalem.com/2020/06/a-spin-around-the-auditorium/2020-06-22T02:05:37+00:00https://new.f3winstonsalem.com/2020/06/the-dad-bod/2020-06-22T11:24:20+00:00https://new.f3winstonsalem.com/2020/06/old-runners-and-gunners-new-friends/2020-06-22T12:36:57+00:00https://new.f3winstonsalem.com/2020/06/father-day/2020-06-22T17:36:16+00:00https://new.f3winstonsalem.com/2020/06/the-hive-is-alive/2020-06-23T18:26:28+00:00https://new.f3winstonsalem.com/2020/06/bears-and-whistles/2020-06-24T10:48:15+00:00https://new.f3winstonsalem.com/2020/06/going-nowhere/2020-06-24T12:41:21+00:00https://new.f3winstonsalem.com/2020/06/peak-to-peak/2020-06-24T22:04:17+00:00https://new.f3winstonsalem.com/2020/06/wib-wefoco-style-2-0/2020-06-24T14:19:02+00:00https://new.f3winstonsalem.com/2020/06/6-29-2020-the-work/2020-06-25T22:26:58+00:00https://new.f3winstonsalem.com/2020/06/what-may-or-may-not-have-happened-at-purgatory/2020-06-28T13:07:59+00:00https://new.f3winstonsalem.com/2020/06/a-very-covid-purgatory/2020-06-28T23:35:31+00:00https://new.f3winstonsalem.com/2020/06/june-29th-r-n-g/2020-06-29T21:32:27+00:00https://new.f3winstonsalem.com/2020/06/substiq-for-2/2020-06-30T13:21:05+00:00https://new.f3winstonsalem.com/2020/06/whos-the-q-you-what-for-real-seriously/2020-06-30T13:42:54+00:00https://new.f3winstonsalem.com/2020/07/honoring-the-godfather-at-trq/2020-07-02T13:12:28+00:00https://new.f3winstonsalem.com/2020/07/first-day-back-with-the-pax/2020-07-03T17:02:09+00:00https://new.f3winstonsalem.com/2020/07/happy-half-new-year/2020-07-03T22:31:59+00:00https://new.f3winstonsalem.com/2020/07/voter-fraud/2020-07-06T14:14:57+00:00https://new.f3winstonsalem.com/2020/07/marital-bliss/2020-07-06T20:22:14+00:00https://new.f3winstonsalem.com/2020/07/sasquatch-2020-csaup-signup/2020-07-07T17:48:42+00:00https://new.f3winstonsalem.com/2020/07/quick-turnaround-at-parliament/2020-07-07T20:05:35+00:00https://new.f3winstonsalem.com/2020/07/redline-hhh/2020-07-08T00:37:49+00:00https://new.f3winstonsalem.com/2020/07/swampblanket-at-conspiracy-with-spicoli/2020-07-09T02:49:50+00:00https://new.f3winstonsalem.com/2020/07/devil-went-down-to-mayhem/2020-07-08T16:22:44+00:00https://new.f3winstonsalem.com/2020/07/to-hc-or-yhc-that-is-the-question/2020-07-09T20:11:04+00:00https://new.f3winstonsalem.com/2020/07/beautiful-morning-not-so-beautiful-idea/2020-07-10T13:26:03+00:00https://new.f3winstonsalem.com/2020/07/ten-layers-of-fire/2020-07-10T14:26:04+00:00https://new.f3winstonsalem.com/2020/07/wedding-crasher/2020-07-12T02:00:12+00:00https://new.f3winstonsalem.com/2020/07/exceeding-expectations-at-purgatory/2020-07-12T20:38:32+00:00https://new.f3winstonsalem.com/2020/07/run-and-gun-7/2020-07-13T15:43:18+00:00https://new.f3winstonsalem.com/2020/07/did-you-know/2020-07-13T21:28:39+00:00https://new.f3winstonsalem.com/2020/07/700-club-comes-to-the-outhouse/2020-07-13T21:53:53+00:00https://new.f3winstonsalem.com/2020/07/parliment-grinder/2020-07-14T11:17:50+00:00https://new.f3winstonsalem.com/2020/07/vq-at-vi-rotations-and-speaker-series/2020-07-14T12:02:53+00:00https://new.f3winstonsalem.com/2020/07/manly-men-again/2020-07-14T22:45:05+00:00https://new.f3winstonsalem.com/2020/07/taxday/2020-07-15T23:46:02+00:00https://new.f3winstonsalem.com/2020/07/1-to-10-at-bells-whistles/2020-07-16T00:22:03+00:00https://new.f3winstonsalem.com/2020/07/what-year-did-this-happen/2020-07-16T00:52:28+00:00https://new.f3winstonsalem.com/2020/07/atomic-bomb-aka-distillery-style-flatline/2020-07-16T11:11:24+00:00https://new.f3winstonsalem.com/2020/07/bear-crawls-burp-ups-beef-with-slack/2020-07-16T17:52:03+00:00https://new.f3winstonsalem.com/2020/07/ua-fun-and-games/2020-07-17T13:20:41+00:00https://new.f3winstonsalem.com/2020/07/run-or-bike-and-get-a-free-sauna/2020-07-19T18:49:06+00:00https://new.f3winstonsalem.com/2020/07/impossible-ladders/2020-07-20T14:53:09+00:00https://new.f3winstonsalem.com/2020/07/humid-mutation/2020-07-20T20:14:30+00:00https://new.f3winstonsalem.com/2020/07/getting-lost-in-the-haze/2020-07-21T01:05:17+00:00https://new.f3winstonsalem.com/2020/07/so-many-vowels/2020-07-21T10:02:38+00:00https://new.f3winstonsalem.com/2020/07/a-payback-misfire/2020-07-21T16:12:43+00:00https://new.f3winstonsalem.com/2020/07/wib-7-16/2020-07-21T17:41:31+00:00https://new.f3winstonsalem.com/2020/07/eddie-in-charge-at-bells-whistles/2020-07-22T17:00:51+00:00https://new.f3winstonsalem.com/2020/07/blockwork-for-biff/2020-07-23T12:12:42+00:00https://new.f3winstonsalem.com/2020/07/impossible-situation-5/2020-07-26T18:03:54+00:00https://new.f3winstonsalem.com/2020/07/protecting-the-core/2020-07-27T11:32:53+00:00https://new.f3winstonsalem.com/2020/07/kevorkians-malpractice/2020-07-27T19:30:32+00:00https://new.f3winstonsalem.com/2020/07/damn-you-harden/2020-07-27T21:13:53+00:00https://new.f3winstonsalem.com/2020/07/playing-cards-at-redline/2020-07-28T12:40:12+00:00https://new.f3winstonsalem.com/2020/07/digging-out-at-flatline/2020-07-28T16:51:44+00:00https://new.f3winstonsalem.com/2020/07/hellz-bellz-invades-bells-n-whistles/2020-07-29T13:27:19+00:00https://new.f3winstonsalem.com/2020/07/the-toot-swap/2020-07-29T15:37:18+00:00https://new.f3winstonsalem.com/2020/07/partner-up/2020-07-29T17:30:39+00:00https://new.f3winstonsalem.com/2020/07/free-range-chicken/2020-07-30T00:19:29+00:00https://new.f3winstonsalem.com/2020/07/burgess-in-va-1619-aka-harden-inspiration/2020-07-30T11:35:43+00:00https://new.f3winstonsalem.com/2020/07/always-increasing-at-wib/2020-07-30T13:14:15+00:00https://new.f3winstonsalem.com/2020/08/downtown-tour/2020-08-01T13:23:16+00:00https://new.f3winstonsalem.com/2020/08/an-assault-on-bailey-park/2020-08-01T19:27:34+00:00https://new.f3winstonsalem.com/2020/08/fluorescent-yellow-is-the-new-black/2020-08-03T10:59:33+00:00https://new.f3winstonsalem.com/2020/08/idiotic-villagers-strike-again/2020-08-03T18:11:52+00:00https://new.f3winstonsalem.com/2020/08/no-blocks-at-parliament/2020-08-03T21:12:17+00:00https://new.f3winstonsalem.com/2020/08/2-new-friends/2020-08-04T00:18:11+00:00https://new.f3winstonsalem.com/2020/08/creativity-abound-at-redline/2020-08-04T20:03:53+00:00https://new.f3winstonsalem.com/2020/08/12718-2/2020-08-05T17:00:53+00:00https://new.f3winstonsalem.com/2020/08/no-shame-for-the-size-of-my-weinke/2020-08-05T22:06:00+00:00https://new.f3winstonsalem.com/2020/08/send-em-up-backwards/2020-08-06T01:24:18+00:00https://new.f3winstonsalem.com/2020/08/death-by-1000-curls/2020-08-06T16:12:14+00:00https://new.f3winstonsalem.com/2020/08/add-5-at-trq/2020-08-06T17:52:45+00:00https://new.f3winstonsalem.com/2020/08/the-third-wheel/2020-08-06T17:50:30+00:00https://new.f3winstonsalem.com/2020/08/august-8th-and-the-hateful-eight/2020-08-09T00:34:20+00:00https://new.f3winstonsalem.com/2020/08/crazy-8s/2020-08-09T01:50:39+00:00https://new.f3winstonsalem.com/2020/08/hill-ridden-exploration-of-downtown/2020-08-09T13:57:07+00:00https://new.f3winstonsalem.com/2020/08/the-12-disciples-come-to-the-distillery/2020-08-10T02:11:47+00:00https://new.f3winstonsalem.com/2020/08/the-louvre-reynolda-estate-style/2020-08-10T11:30:39+00:00https://new.f3winstonsalem.com/2020/08/the-pool-is-open-at-the-ymca/2020-08-10T18:16:14+00:00https://new.f3winstonsalem.com/2020/08/reps-and-laps-at-the-outhouse/2020-08-10T19:16:35+00:00https://new.f3winstonsalem.com/2020/08/30-60-90/2020-08-11T11:37:41+00:00https://new.f3winstonsalem.com/2020/08/what-does-it-take-to-break-you-flatline/2020-08-11T17:47:17+00:00https://new.f3winstonsalem.com/2020/08/led-by-men-in-a-rotating-fashion/2020-08-12T14:00:36+00:00https://new.f3winstonsalem.com/2020/08/wib-8-13-20-pre-blast/2020-08-12T14:45:40+00:00https://new.f3winstonsalem.com/2020/08/body-destroyers-for-days-bells-whistles/2020-08-12T22:40:28+00:00https://new.f3winstonsalem.com/2020/08/mayhem-welcomes-wefoco-village-council/2020-08-12T22:20:16+00:00https://new.f3winstonsalem.com/2020/08/conspiracy-of-pull-ups/2020-08-13T01:11:14+00:00https://new.f3winstonsalem.com/2020/08/white-glove-service-at-the-distillery/2020-08-13T11:51:21+00:00https://new.f3winstonsalem.com/2020/08/whats-missing-here/2020-08-13T19:58:00+00:00https://new.f3winstonsalem.com/2020/08/a-day-of-rest-at-ua/2020-08-14T12:38:38+00:00https://new.f3winstonsalem.com/2020/08/in-memory-of-kermit/2020-08-14T12:24:26+00:00https://new.f3winstonsalem.com/2020/08/ogs-and-tractors-8-14-20/2020-08-14T18:05:58+00:00https://new.f3winstonsalem.com/2020/08/hudson-hornet-wins-again-at-purgatory/2020-08-15T20:02:41+00:00https://new.f3winstonsalem.com/2020/08/fall-ruck-in-august/2020-08-16T14:48:59+00:00https://new.f3winstonsalem.com/2020/08/viourbon/2020-08-17T11:02:44+00:00https://new.f3winstonsalem.com/2020/08/best-monday-ever/2020-08-17T15:47:24+00:00https://new.f3winstonsalem.com/2020/08/reheated-meatloaf/2020-08-17T18:06:33+00:00https://new.f3winstonsalem.com/2020/08/the-impossible-situation/2020-08-17T21:08:02+00:00https://new.f3winstonsalem.com/2020/08/is-this-still-flat-line-territory/2020-08-19T00:04:44+00:00https://new.f3winstonsalem.com/2020/08/some-part-of-workouts-are-best-borrowed/2020-08-19T00:50:41+00:00https://new.f3winstonsalem.com/2020/08/foodlion-fun-aka-the-nasty-100/2020-08-19T11:55:22+00:00https://new.f3winstonsalem.com/2020/08/conspiracy-returns-to-education-hill/2020-08-19T14:15:38+00:00https://new.f3winstonsalem.com/2020/08/pendulum-on-the-track/2020-08-19T17:26:45+00:00https://new.f3winstonsalem.com/2020/08/the-miracle-at-ogs-tractors/2020-08-21T11:41:49+00:00https://new.f3winstonsalem.com/2020/08/earning-it-or-paying-for-it/2020-08-22T15:48:42+00:00https://new.f3winstonsalem.com/2020/08/virtual-learning-impossible-situation-8-22-2020/2020-08-23T15:23:07+00:00https://new.f3winstonsalem.com/2020/08/the-estate-2/2020-08-24T19:35:19+00:00https://new.f3winstonsalem.com/2020/08/run-gun-with-f3-old-timers/2020-08-24T22:00:07+00:00https://new.f3winstonsalem.com/2020/08/no-fngs-allowed/2020-08-25T02:01:22+00:00https://new.f3winstonsalem.com/2020/08/huge-crowd-high-five-bro/2020-08-25T02:58:10+00:00https://new.f3winstonsalem.com/2020/08/tommy-green-came-to-redline-8-25-2020/2020-08-25T12:57:59+00:00https://new.f3winstonsalem.com/2020/08/parliament-9/2020-08-25T16:41:28+00:00https://new.f3winstonsalem.com/2020/08/hucks-flatline/2020-08-26T01:56:47+00:00https://new.f3winstonsalem.com/2020/08/bells-n-whistles-8-26-2020/2020-08-26T16:15:30+00:00https://new.f3winstonsalem.com/2020/08/resting-at-trq/2020-08-27T15:33:37+00:00https://new.f3winstonsalem.com/2020/08/iron-pax-challenge-week-0-hanes-park-8-27-2020/2020-08-27T13:37:03+00:00https://new.f3winstonsalem.com/2020/08/conspiracy-7/2020-08-27T21:08:02+00:00https://new.f3winstonsalem.com/2020/08/no-arm-thingys/2020-08-31T16:44:49+00:00https://new.f3winstonsalem.com/2020/09/a-knockoff-peloton/2020-09-02T00:06:57+00:00https://new.f3winstonsalem.com/2020/09/more-stardust-for-ziggy/2020-09-02T02:19:30+00:00https://new.f3winstonsalem.com/2020/09/conspiracy-back-blast/2020-09-02T11:27:22+00:00https://new.f3winstonsalem.com/2020/09/shes-mighty-mighty-just-lettin-it-all-hang-out/2020-09-02T14:43:00+00:00https://new.f3winstonsalem.com/2020/09/choosy-dudes-choose-wib/2020-09-02T13:30:10+00:00https://new.f3winstonsalem.com/2020/09/ipc-week-1-downtown-edition-9-2-2020/2020-09-02T13:35:13+00:00https://new.f3winstonsalem.com/2020/09/bells-n-whistles-bb-if-you-build-it-they-will-come/2020-09-02T16:38:28+00:00https://new.f3winstonsalem.com/2020/09/i-forgot-to-post-my-og-tractors-bb-from-8-28/2020-09-08T15:17:03+00:00https://new.f3winstonsalem.com/2020/09/finding-our-redline-at-redline/2020-09-08T15:39:25+00:00https://new.f3winstonsalem.com/2020/09/happy-3432day/2020-09-08T19:52:30+00:00https://new.f3winstonsalem.com/2020/09/a-beautiful-mind-qd-parliament/2020-09-08T21:01:56+00:00https://new.f3winstonsalem.com/2020/09/the-shmed-workout-1-aka-working-out-on-the-sun/2020-09-08T23:51:12+00:00https://new.f3winstonsalem.com/2020/09/no-chairs-for-the-pax/2020-09-09T00:41:05+00:00https://new.f3winstonsalem.com/2020/09/jock-jams-pain-stations/2020-09-09T13:59:33+00:00https://new.f3winstonsalem.com/2020/09/a-whole-new-world/2020-09-09T18:05:55+00:00https://new.f3winstonsalem.com/2020/09/bombs-away/2020-09-10T11:51:51+00:00https://new.f3winstonsalem.com/2020/09/fountain-of-youth-was-leaking-at-trq/2020-09-10T14:48:46+00:00https://new.f3winstonsalem.com/2020/09/resisting-wib/2020-09-10T22:40:20+00:00https://new.f3winstonsalem.com/2020/09/sprint-work-at-the-distillery/2020-09-10T22:32:48+00:00https://new.f3winstonsalem.com/2020/09/iron-pax-week-1-is-an-impossible-situation/2020-09-10T23:07:25+00:00https://new.f3winstonsalem.com/2020/09/is-or-ipc-that-was-the-question/2020-09-12T17:05:20+00:00https://new.f3winstonsalem.com/2020/09/faster-than-bevo/2020-09-12T17:14:57+00:00https://new.f3winstonsalem.com/2020/09/the-tour-of-downtown-and-the-roads-closed-with-ogs-tractors/2020-09-13T18:16:07+00:00https://new.f3winstonsalem.com/2020/09/what-does-hc-really-mean/2020-09-14T14:27:54+00:00https://new.f3winstonsalem.com/2020/09/merkins-miles-and-nameless-ab-exercises/2020-09-14T15:54:38+00:00https://new.f3winstonsalem.com/2020/09/rng-9-14-20/2020-09-14T20:44:41+00:00https://new.f3winstonsalem.com/2020/09/wheres-the-starbucks-at-parliament/2020-09-15T13:13:46+00:00https://new.f3winstonsalem.com/2020/09/the-chase/2020-09-15T13:22:20+00:00https://new.f3winstonsalem.com/2020/09/9-11-tribute-workout-at-urban-assault/2020-09-15T15:08:37+00:00https://new.f3winstonsalem.com/2020/09/tour-de-downtown-at-flatline/2020-09-16T00:59:45+00:00https://new.f3winstonsalem.com/2020/09/forty-something-at-mayhem/2020-09-16T17:34:17+00:00https://new.f3winstonsalem.com/2020/09/bbbc-18/2020-09-16T19:19:07+00:00https://new.f3winstonsalem.com/2020/09/coffee-if-3-or-less/2020-09-17T21:59:10+00:00https://new.f3winstonsalem.com/2020/09/bending-the-3rd-core-principle-wib-9-17-2020/2020-09-17T17:39:02+00:00https://new.f3winstonsalem.com/2020/09/elvis-inspired-tabata/2020-09-17T19:21:17+00:00https://new.f3winstonsalem.com/2020/09/bbbc-or-bbcc/2020-09-18T13:26:05+00:00https://new.f3winstonsalem.com/2020/09/oh-you-cant-get-there-from-here/2020-09-18T17:29:23+00:00https://new.f3winstonsalem.com/2020/09/shooting-birdies-at-purgatory/2020-09-19T18:48:56+00:00https://new.f3winstonsalem.com/2020/09/vive-le-tour/2020-09-21T16:03:05+00:00https://new.f3winstonsalem.com/2020/09/man-vs-childhood/2020-09-21T18:29:00+00:00https://new.f3winstonsalem.com/2020/09/the-21st-morn-of-september/2020-09-22T13:28:18+00:00https://new.f3winstonsalem.com/2020/09/red-line-big-race-prep/2020-09-22T13:30:59+00:00https://new.f3winstonsalem.com/2020/09/the-upper-body-trifecta-flatline-9-22-2020/2020-09-22T14:45:22+00:00https://new.f3winstonsalem.com/2020/09/mini-doras-at-parliament/2020-09-23T00:49:18+00:00https://new.f3winstonsalem.com/2020/09/sensibility/2020-09-23T11:51:00+00:00https://new.f3winstonsalem.com/2020/09/5-pack-progression/2020-09-23T15:29:20+00:00https://new.f3winstonsalem.com/2020/09/pre-blast-for-bbbc-9-25-2020/2020-09-23T20:55:03+00:00https://new.f3winstonsalem.com/2020/09/wib-to-the-village-reynolda-kind-this-aint-wefoco/2020-09-23T21:18:52+00:00https://new.f3winstonsalem.com/2020/09/thedistillery-6/2020-09-24T14:31:07+00:00https://new.f3winstonsalem.com/2020/09/its-raining-something-at-trq/2020-09-24T18:30:59+00:00https://new.f3winstonsalem.com/2020/09/wholl-stop-the-rain-at-bbbc/2020-09-25T12:46:14+00:00https://new.f3winstonsalem.com/2020/09/unintended-consequences/2020-09-26T16:17:18+00:00https://new.f3winstonsalem.com/2020/09/hoop-dreams-and-pain-stations-in-the-fall-gloom/2020-09-27T14:10:28+00:00https://new.f3winstonsalem.com/2020/09/purgatory-by-green-acres-as-told-by-spamalot/2020-09-27T19:04:34+00:00https://new.f3winstonsalem.com/2020/09/a-rainey-friday-at-urban-assault/2020-09-28T01:18:35+00:00https://new.f3winstonsalem.com/2020/09/those-are-landscaping-stones/2020-09-28T14:00:38+00:00https://new.f3winstonsalem.com/2020/09/leg-day-in-the-village/2020-09-28T19:58:13+00:00https://new.f3winstonsalem.com/2020/09/tuesday-at-parliament/2020-09-29T13:02:02+00:00https://new.f3winstonsalem.com/2020/09/bbbc-pre-blast-10_2_20/2020-09-29T13:20:26+00:00https://new.f3winstonsalem.com/2020/09/random-adventures-flatiline/2020-09-29T15:26:17+00:00https://new.f3winstonsalem.com/2020/09/keepin-it-simple-run-n-gun-9-28-2020/2020-09-29T16:08:13+00:00https://new.f3winstonsalem.com/2020/09/who-wants-some-pez/2020-09-29T23:53:37+00:00https://new.f3winstonsalem.com/2020/09/wash-rinse-repeat/2020-09-30T17:02:57+00:00https://new.f3winstonsalem.com/2020/09/mayhem-9-30-20/2020-09-30T21:59:38+00:00https://new.f3winstonsalem.com/2020/10/will-you-shut-up-man-cherry-pie-to-zima/2020-10-01T16:58:36+00:00https://new.f3winstonsalem.com/2020/10/a-poor-substitute-for-goofy/2020-10-01T17:39:45+00:00https://new.f3winstonsalem.com/2020/10/nolan-richardson-returns/2020-10-02T13:49:47+00:00https://new.f3winstonsalem.com/2020/10/urban-assault-10-02-2020/2020-10-02T16:18:20+00:00https://new.f3winstonsalem.com/2020/10/13367-2/2020-10-02T17:32:38+00:00https://new.f3winstonsalem.com/2020/10/curly-mcclain-says-theres-a-bright-golden-haze-on-the-meadow/2020-10-03T00:34:34+00:00https://new.f3winstonsalem.com/2020/10/death-by-die/2020-10-05T13:45:38+00:00https://new.f3winstonsalem.com/2020/10/mike-mike-mike-what-day-is-it-mike/2020-10-05T17:36:27+00:00https://new.f3winstonsalem.com/2020/10/flatline-10-6-20/2020-10-07T01:40:50+00:00https://new.f3winstonsalem.com/2020/10/flight-attendants-mayhem/2020-10-07T13:43:05+00:00https://new.f3winstonsalem.com/2020/10/all-in/2020-10-08T12:44:06+00:00https://new.f3winstonsalem.com/2020/10/bbbc-19/2020-10-08T11:43:26+00:00https://new.f3winstonsalem.com/2020/10/eddie-visits-the-distillery/2020-10-08T11:55:20+00:00https://new.f3winstonsalem.com/2020/10/fun-with-rocks-2/2020-10-08T16:16:48+00:00https://new.f3winstonsalem.com/2020/10/roaring-20s-at-urban-assault/2020-10-09T11:37:21+00:00https://new.f3winstonsalem.com/2020/10/is-stations-and-chatter/2020-10-11T00:44:51+00:00https://new.f3winstonsalem.com/2020/10/whered-they-go-at-the-estate/2020-10-13T01:35:53+00:00https://new.f3winstonsalem.com/2020/10/no-music-at-rng/2020-10-13T02:01:56+00:00https://new.f3winstonsalem.com/2020/10/vi-6/2020-10-13T13:55:11+00:00https://new.f3winstonsalem.com/2020/10/good-things-come-in-3s/2020-10-13T21:29:20+00:00https://new.f3winstonsalem.com/2020/10/boring-redline/2020-10-13T22:37:03+00:00https://new.f3winstonsalem.com/2020/10/the-twit/2020-10-14T01:19:09+00:00https://new.f3winstonsalem.com/2020/10/wib-pre-blast-meet-at-whitaker-square-shopping-center/2020-10-14T15:57:15+00:00https://new.f3winstonsalem.com/2020/10/omaha-like-crazy-at-mayhem/2020-10-14T19:39:06+00:00https://new.f3winstonsalem.com/2020/10/this-hurts-me-more-than-you/2020-10-15T16:47:20+00:00https://new.f3winstonsalem.com/2020/10/convergence-at-crisis-control-ministries/2020-10-15T16:47:13+00:00https://new.f3winstonsalem.com/2020/10/deck-of-death/2020-10-15T12:02:58+00:00https://new.f3winstonsalem.com/2020/10/only-one-place/2020-10-17T18:01:34+00:00https://new.f3winstonsalem.com/2020/10/the-usual-suspects-og-and-tractor-bb-10-16-2020/2020-10-17T23:27:47+00:00https://new.f3winstonsalem.com/2020/10/the-phoenix-comes-to-the-outhouse/2020-10-19T14:32:27+00:00https://new.f3winstonsalem.com/2020/10/run-n-gun-10-19-2020/2020-10-19T19:27:13+00:00https://new.f3winstonsalem.com/2020/10/how-many-lampposts/2020-10-19T22:04:51+00:00https://new.f3winstonsalem.com/2020/10/murder-monkeys-at-the-estate/2020-10-19T22:10:32+00:00https://new.f3winstonsalem.com/2020/10/unplanned-parlimwnt-session/2020-10-20T11:50:49+00:00https://new.f3winstonsalem.com/2020/10/flatline-ladders/2020-10-21T00:06:24+00:00https://new.f3winstonsalem.com/2020/10/swinging-with-bluto-at-bnw/2020-10-21T20:42:57+00:00https://new.f3winstonsalem.com/2020/10/its-all-uphill-from-here/2020-10-23T20:24:30+00:00https://new.f3winstonsalem.com/2020/10/an-estately-run-n-gun/2020-10-25T13:27:07+00:00https://new.f3winstonsalem.com/2020/10/a-nice-stroll-through-the-park-at-is/2020-10-25T19:33:09+00:00https://new.f3winstonsalem.com/2020/10/whered-the-cones-go/2020-10-26T01:26:20+00:00https://new.f3winstonsalem.com/2020/10/the-gridiron/2020-10-26T03:09:23+00:00https://new.f3winstonsalem.com/2020/10/bombs-over-baghdad/2020-10-26T13:57:18+00:00https://new.f3winstonsalem.com/2020/10/plan-b/2020-10-26T13:31:56+00:00https://new.f3winstonsalem.com/2020/10/forties/2020-10-26T19:57:35+00:00https://new.f3winstonsalem.com/2020/10/contingencies/2020-10-27T12:12:17+00:00https://new.f3winstonsalem.com/2020/10/to-hell-with-it-all/2020-10-27T20:51:18+00:00https://new.f3winstonsalem.com/2020/10/for-a-good-time-run/2020-10-27T20:19:37+00:00https://new.f3winstonsalem.com/2020/10/a-flat-line-tour-of-dtws/2020-10-28T01:08:33+00:00https://new.f3winstonsalem.com/2020/10/spook-trail/2020-10-28T15:16:26+00:00https://new.f3winstonsalem.com/2020/10/t-drills-pull-ups-and-dips-conspiracy-10-28-2020/2020-10-28T15:50:27+00:00https://new.f3winstonsalem.com/2020/10/tmi-at-mayhem/2020-10-28T17:36:07+00:00https://new.f3winstonsalem.com/2020/10/off-the-top-of-my-head/2020-10-28T21:00:01+00:00https://new.f3winstonsalem.com/2020/10/goofy-day/2020-10-29T16:51:00+00:00https://new.f3winstonsalem.com/2020/10/dad-dances/2020-10-30T01:02:44+00:00https://new.f3winstonsalem.com/2020/10/2016-cubs/2020-10-30T20:17:21+00:00https://new.f3winstonsalem.com/2020/10/coffee/2020-10-31T18:26:39+00:00https://new.f3winstonsalem.com/2020/11/trick-or-trick/2020-11-02T04:13:56+00:00https://new.f3winstonsalem.com/2020/11/burns-hell-week-day-1-the-reaper-comes-to-the-estate-11-2-2020/2020-11-02T14:33:28+00:00https://new.f3winstonsalem.com/2021/06/outhouse-11-2-20/2021-06-23T19:21:19+00:00https://new.f3winstonsalem.com/2020/11/dash/2020-11-02T20:18:02+00:00https://new.f3winstonsalem.com/2020/11/a-recount-in-parliament/2020-11-03T13:14:58+00:00https://new.f3winstonsalem.com/2020/11/burns-hell-week-day-2-swing-states-at-flatline-11-3-2020/2020-11-03T17:14:02+00:00https://new.f3winstonsalem.com/2020/11/wib-pre-blast-the-pendulum/2020-11-04T01:29:41+00:00https://new.f3winstonsalem.com/2020/11/bnw-11-4-the-good-shepherd/2020-11-04T14:40:07+00:00https://new.f3winstonsalem.com/2020/11/burns-hell-week-day-3-the-hill-to-nowhere-mayhem-11-4-2020/2020-11-04T23:30:19+00:00https://new.f3winstonsalem.com/2020/11/burns-hell-week-day-4-ring-of-fire-at-trq-11-5-2020/2020-11-05T14:17:26+00:00https://new.f3winstonsalem.com/2020/11/the-pendulum/2020-11-05T18:26:20+00:00https://new.f3winstonsalem.com/2020/11/ogs-tractors-delightful-tour-of-the-town/2020-11-06T15:25:56+00:00https://new.f3winstonsalem.com/2020/11/burns-hell-week-day-5-tour-de-downtown-reprise-at-ua-11-6-2020/2020-11-06T17:47:49+00:00https://new.f3winstonsalem.com/2020/11/burns-hell-week-day-6-burns-ladder-at-parliament-11-6-2020/2020-11-08T01:54:16+00:00https://new.f3winstonsalem.com/2020/11/pax-with-names-that-begin-with-the-letter-s/2020-11-09T14:05:33+00:00https://new.f3winstonsalem.com/2020/11/the-bird-is-the-word/2020-11-09T15:14:46+00:00https://new.f3winstonsalem.com/2020/11/greens-are-good-and-good-for-us/2020-11-09T17:50:05+00:00https://new.f3winstonsalem.com/2020/11/a-foggy-morning-at-the-estate/2020-11-09T23:16:27+00:00https://new.f3winstonsalem.com/2020/11/redline-2/2020-11-10T17:27:37+00:00https://new.f3winstonsalem.com/2020/11/ow-my-back/2020-11-10T21:01:03+00:00https://new.f3winstonsalem.com/2020/11/the-return-of-another-brick-and-the-wall/2020-11-11T01:30:59+00:00https://new.f3winstonsalem.com/2020/11/wib-preblast-11-12-20/2020-11-11T22:23:30+00:00https://new.f3winstonsalem.com/2020/11/banned-again/2020-11-11T22:48:06+00:00https://new.f3winstonsalem.com/2020/11/the-die-wont-die/2020-11-12T13:15:14+00:00https://new.f3winstonsalem.com/2020/11/ogs-and-tractors-lets-celebrate-some-bridges-11-13-2020/2020-11-12T20:05:07+00:00https://new.f3winstonsalem.com/2020/11/enter-sandman/2020-11-13T00:32:31+00:00https://new.f3winstonsalem.com/2020/11/definition-of-irony/2020-11-15T17:05:43+00:00https://new.f3winstonsalem.com/2020/11/what-dont-you-understand/2020-11-15T17:08:19+00:00https://new.f3winstonsalem.com/2020/11/escalating-tabata-at-r-n-g/2020-11-16T20:41:39+00:00https://new.f3winstonsalem.com/2020/11/just-visualize-something-else/2020-11-17T03:16:35+00:00https://new.f3winstonsalem.com/2020/11/lets-try-this-again/2020-11-17T16:48:43+00:00https://new.f3winstonsalem.com/2020/11/thanks-bam/2020-11-17T16:15:03+00:00https://new.f3winstonsalem.com/2020/11/beastly-plyometrics/2020-11-18T21:59:05+00:00https://new.f3winstonsalem.com/2020/11/dairy-queen-has-soft-serve-and-pickle-pounders/2020-11-19T03:44:35+00:00https://new.f3winstonsalem.com/2020/11/700-club-comes-to-trq/2020-11-20T02:50:32+00:00https://new.f3winstonsalem.com/2020/11/iran-so-far/2020-11-20T15:20:09+00:00https://new.f3winstonsalem.com/2020/11/a-great-morning-at-is/2020-11-22T22:58:37+00:00https://new.f3winstonsalem.com/2020/11/a-chilly-morning-gettin-buckets/2020-11-23T13:47:18+00:00https://new.f3winstonsalem.com/2020/11/substiq-by-default/2020-11-23T15:30:59+00:00https://new.f3winstonsalem.com/2020/11/a-dirty-dozen-island-in-the-sun/2020-11-23T16:00:01+00:00https://new.f3winstonsalem.com/2020/11/round-and-round-at-the-outgoing-outhouse/2020-11-23T17:42:41+00:00https://new.f3winstonsalem.com/2020/11/parliament-10/2020-11-23T23:35:38+00:00https://new.f3winstonsalem.com/2020/11/turkey-tour/2020-11-24T00:42:28+00:00https://new.f3winstonsalem.com/2020/11/turkey-and-burpees/2020-11-25T00:42:08+00:00https://new.f3winstonsalem.com/2020/11/when-and-where/2020-11-25T17:41:13+00:00https://new.f3winstonsalem.com/2020/11/grinding-to-perfection/2020-11-26T02:59:35+00:00https://new.f3winstonsalem.com/2020/11/party-crashers/2020-11-27T16:54:46+00:00https://new.f3winstonsalem.com/2020/11/foggy-black-friday/2020-11-27T20:10:44+00:00https://new.f3winstonsalem.com/2020/11/walk-it-off/2020-11-28T15:02:51+00:00https://new.f3winstonsalem.com/2020/11/4th-annual-bba-sexual-chocolate-beatdown/2020-11-28T22:16:59+00:00https://new.f3winstonsalem.com/2020/11/another-miss-q-by-offsides/2020-11-29T14:26:14+00:00https://new.f3winstonsalem.com/2020/11/traveling-tabata/2020-11-30T17:49:22+00:00https://new.f3winstonsalem.com/2020/12/threes-company-flatline-12-1-2020/2020-12-01T13:43:24+00:00https://new.f3winstonsalem.com/2020/12/learning-to-make-left-turns/2020-12-01T19:58:21+00:00https://new.f3winstonsalem.com/2021/06/the-estate-11-30-2020/2021-06-23T19:20:42+00:00https://new.f3winstonsalem.com/2020/12/ogs-tractors-12-4-2020/2020-12-02T15:44:04+00:00https://new.f3winstonsalem.com/2020/12/20-years-later-remembering-eric/2020-12-03T12:28:25+00:00https://new.f3winstonsalem.com/2020/12/i-did-this-to-myself/2020-12-03T19:12:01+00:00https://new.f3winstonsalem.com/2020/12/12-3-tq/2020-12-04T02:27:12+00:00https://new.f3winstonsalem.com/2020/12/huckleberry-and-mutton-are-tops-in-my-book/2020-12-05T16:12:24+00:00https://new.f3winstonsalem.com/2020/12/purgatory-staying-in-your-bubble/2020-12-05T18:06:15+00:00https://new.f3winstonsalem.com/2020/12/a-very-safe-urban-assault/2020-12-07T02:27:44+00:00https://new.f3winstonsalem.com/2020/12/merkin-monday-comes-to-the-village-12-7-2020/2020-12-07T14:48:16+00:00https://new.f3winstonsalem.com/2020/12/thanks-for-the-weinke-drip/2020-12-07T20:07:27+00:00https://new.f3winstonsalem.com/2020/12/run-n-gun-happened-again/2020-12-07T21:54:34+00:00https://new.f3winstonsalem.com/2020/12/reliving-super-21/2020-12-08T14:57:05+00:00https://new.f3winstonsalem.com/2020/12/the-valdez-or-patent-infringement/2020-12-08T15:53:27+00:00https://new.f3winstonsalem.com/2020/12/a-taste-of-kb-sport/2020-12-08T17:26:13+00:00https://new.f3winstonsalem.com/2020/12/greenest-12-05-2020/2020-12-08T17:44:02+00:00https://new.f3winstonsalem.com/2020/12/a-decked-out-beatdown/2020-12-08T18:09:44+00:00https://new.f3winstonsalem.com/2020/12/5-x-8/2020-12-08T23:47:21+00:00https://new.f3winstonsalem.com/2020/12/this-wedding-is-horsesht/2020-12-09T15:19:36+00:00https://new.f3winstonsalem.com/2020/12/carol-of-the-bells-n-whistles/2020-12-09T15:48:09+00:00https://new.f3winstonsalem.com/2020/12/i-didnt-come-here-for-this-shoulder-mess/2020-12-11T04:52:17+00:00https://new.f3winstonsalem.com/2020/12/ogs-tractors-12-11/2020-12-11T14:35:54+00:00https://new.f3winstonsalem.com/2020/12/hucks-horrible-mile/2020-12-12T20:12:41+00:00https://new.f3winstonsalem.com/2020/12/do-you-hear-what-i-hear/2020-12-13T00:53:24+00:00https://new.f3winstonsalem.com/2020/12/trq-yeah-i-am-late-on-the-bb/2020-12-13T14:34:55+00:00https://new.f3winstonsalem.com/2020/12/checking-out-the-perimeter-of-conspiracy/2020-12-14T01:53:58+00:00https://new.f3winstonsalem.com/2020/12/rainy-insanity/2020-12-14T17:41:22+00:00https://new.f3winstonsalem.com/2020/12/memory-lane/2020-12-14T19:48:12+00:00https://new.f3winstonsalem.com/2020/12/i-got-your-crabs-pregnant/2020-12-15T02:21:40+00:00https://new.f3winstonsalem.com/2020/12/nah-you-go-im-good-right-here/2020-12-15T04:20:06+00:00https://new.f3winstonsalem.com/2020/12/heading-to-the-south-side-flatline-12-15-2020/2020-12-15T16:30:36+00:00https://new.f3winstonsalem.com/2020/12/freezing-rain-lessons-learned-and-the-number-14/2020-12-16T13:45:27+00:00https://new.f3winstonsalem.com/2020/12/making-it-up/2020-12-16T15:01:40+00:00https://new.f3winstonsalem.com/2020/12/the-stuff-of-legends/2020-12-16T20:06:27+00:00https://new.f3winstonsalem.com/2020/12/lazy-morning-at-parliament/2020-12-16T22:01:49+00:00https://new.f3winstonsalem.com/2020/12/workout-on-a-box-a-tri-fold-box/2020-12-17T14:19:43+00:00https://new.f3winstonsalem.com/2020/12/box-o-derkins-and-rocks/2020-12-17T18:08:17+00:00https://new.f3winstonsalem.com/2020/12/a-tabata-christmas-in-the-village/2020-12-18T01:55:41+00:00https://new.f3winstonsalem.com/2020/12/14154-2/2020-12-18T16:12:41+00:00https://new.f3winstonsalem.com/2020/12/rock-bottom/2020-12-19T17:16:45+00:00https://new.f3winstonsalem.com/2020/12/ok-its-time-for-a-new-speaker/2020-12-21T15:33:51+00:00https://new.f3winstonsalem.com/2020/12/the-hills-are-alive-with-the-sound-of-mc/2020-12-21T19:46:20+00:00https://new.f3winstonsalem.com/2020/12/22-is-two-11s/2020-12-22T11:51:39+00:00https://new.f3winstonsalem.com/2020/12/12-days-of-christmas-parliament-style/2020-12-22T22:49:49+00:00https://new.f3winstonsalem.com/2020/12/christmas-eve-morning-at-thedistillery/2020-12-24T11:51:17+00:00https://new.f3winstonsalem.com/2020/12/santas-last-minute-shopping-at-thruway/2020-12-24T16:55:30+00:00https://new.f3winstonsalem.com/2020/12/festivus-for-the-rest-of-us/2020-12-27T01:43:05+00:00https://new.f3winstonsalem.com/2020/12/chilly-rng-from-leinbach/2020-12-29T00:59:37+00:00https://new.f3winstonsalem.com/2020/12/the-last-waltz/2020-12-31T17:52:20+00:00https://new.f3winstonsalem.com/2020/12/flatline-12-29-20/2020-12-29T22:39:10+00:00https://new.f3winstonsalem.com/2020/12/2020-has-redlined/2020-12-29T23:09:59+00:00https://new.f3winstonsalem.com/2020/12/tiggers-mayhem-mayhem/2020-12-30T15:35:41+00:00https://new.f3winstonsalem.com/2020/12/14230-2/2020-12-30T20:41:41+00:00https://new.f3winstonsalem.com/2020/12/321-weeks-of-memories-at-the-estate/2020-12-31T00:20:40+00:00https://new.f3winstonsalem.com/2020/12/rucking-the-farm/2020-12-31T17:59:52+00:00https://new.f3winstonsalem.com/2020/12/theme-music-every-good-hero-should-have-some/2020-12-31T20:27:41+00:00https://new.f3winstonsalem.com/2021/01/goodbye-2020/2021-01-02T00:52:52+00:00https://new.f3winstonsalem.com/2021/01/14260-2/2021-01-02T23:38:26+00:00https://new.f3winstonsalem.com/2021/01/simon-says/2021-01-03T03:08:44+00:00https://new.f3winstonsalem.com/2021/01/2021-new-years-csaup/2021-01-03T04:10:43+00:00https://new.f3winstonsalem.com/2021/01/improvisations/2021-01-04T12:50:16+00:00https://new.f3winstonsalem.com/2021/01/ringing-in-the-new-year-of-run-gun/2021-01-04T14:21:23+00:00https://new.f3winstonsalem.com/2021/01/14298-2/2021-01-04T19:33:19+00:00https://new.f3winstonsalem.com/2021/01/blocks-bear-crawls-and-no-fingers/2021-01-05T16:50:21+00:00https://new.f3winstonsalem.com/2021/01/alcatraz-a-new-saturday-ao/2021-01-06T19:41:23+00:00https://new.f3winstonsalem.com/2021/01/just-chipping-away/2021-01-06T02:47:14+00:00https://new.f3winstonsalem.com/2021/01/vsqq-at-conspiracy/2021-01-06T13:30:24+00:00https://new.f3winstonsalem.com/2021/01/over-the-top/2021-01-07T18:13:22+00:00https://new.f3winstonsalem.com/2021/01/in-the-20s/2021-01-07T19:29:30+00:00https://new.f3winstonsalem.com/2021/01/seventeen-rocks/2021-01-08T05:00:07+00:00https://new.f3winstonsalem.com/2021/01/tunes-would-have-made-it-better/2021-01-08T12:40:49+00:00https://new.f3winstonsalem.com/2021/01/wib-6/2021-01-08T16:50:11+00:00https://new.f3winstonsalem.com/2021/01/snow-drifts-and-older-women/2021-01-08T18:45:29+00:00https://new.f3winstonsalem.com/2021/01/7-7-7-jackpot-super-max-preview/2021-01-09T14:22:50+00:00https://new.f3winstonsalem.com/2021/01/7-year-f3ws-virtual-convergence/2021-01-11T22:20:18+00:00https://new.f3winstonsalem.com/2021/01/rungun-and-fancy-tunes/2021-01-12T01:39:51+00:00https://new.f3winstonsalem.com/2021/01/parliament-1-12-2021/2021-01-12T14:53:55+00:00https://new.f3winstonsalem.com/2021/01/target-practice/2021-01-12T21:12:12+00:00https://new.f3winstonsalem.com/2021/01/uplifting-gormandizers/2021-01-13T17:22:13+00:00https://new.f3winstonsalem.com/2021/01/conspiracy-8/2021-01-14T01:29:13+00:00https://new.f3winstonsalem.com/2021/01/an-abridged-armageddon/2021-01-14T04:00:35+00:00https://new.f3winstonsalem.com/2021/01/village-idiocy-runnin-on-spicoli-time/2021-01-14T04:19:09+00:00https://new.f3winstonsalem.com/2021/01/14521-2/2021-01-14T12:44:24+00:00https://new.f3winstonsalem.com/2021/01/the-odds-were-not-in-our-favor-wib-1-14-2020/2021-01-14T15:07:25+00:00https://new.f3winstonsalem.com/2021/01/a-legendary-beatdown/2021-01-14T22:50:24+00:00https://new.f3winstonsalem.com/2021/01/bbbc-20/2021-01-15T13:34:15+00:00https://new.f3winstonsalem.com/2021/01/if-you-drink-dont-drive-do-the-bear-crawl/2021-01-15T15:58:18+00:00https://new.f3winstonsalem.com/2021/01/a-never-before-seen-and-maybe-never-again-urban-assault-1-15-2021/2021-01-15T17:07:34+00:00https://new.f3winstonsalem.com/2021/01/og-tractor-burlap-style/2021-01-16T04:11:10+00:00https://new.f3winstonsalem.com/2021/01/the-hills-are-alive-with-the-sound-of-music/2021-01-16T23:10:20+00:00https://new.f3winstonsalem.com/2021/01/the-peaks-of-west-end/2021-01-19T00:11:11+00:00https://new.f3winstonsalem.com/2021/01/helter-skelter/2021-01-19T16:37:56+00:00https://new.f3winstonsalem.com/2021/01/getting-on-track-for-2021-at-redline/2021-01-19T17:49:48+00:00https://new.f3winstonsalem.com/2021/01/the-phoenix/2021-01-19T21:34:57+00:00https://new.f3winstonsalem.com/2021/01/learning-to-sit/2021-01-19T22:01:30+00:00https://new.f3winstonsalem.com/2021/01/birthday-treat/2021-01-20T11:57:53+00:00https://new.f3winstonsalem.com/2021/01/tribute-to-55/2021-01-20T12:17:00+00:00https://new.f3winstonsalem.com/2021/01/pineapples-and-rainbows-in-the-dark/2021-01-21T20:45:08+00:00https://new.f3winstonsalem.com/2021/01/deconstruction-the-distillery-1-21-2021/2021-01-21T13:52:19+00:00https://new.f3winstonsalem.com/2021/01/trq-3/2021-01-21T21:15:29+00:00https://new.f3winstonsalem.com/2021/01/and-the-number-shall-be-7/2021-01-21T22:50:13+00:00https://new.f3winstonsalem.com/2021/01/maybe-the-greatest-route-ever/2021-01-22T12:25:02+00:00https://new.f3winstonsalem.com/2021/01/tour-de-fine-homes/2021-01-22T15:43:29+00:00https://new.f3winstonsalem.com/2021/01/1-23-21-is-code-for-10-20-30-20-10/2021-01-23T17:44:11+00:00https://new.f3winstonsalem.com/2021/01/oh-to-be-22-again/2021-01-24T03:06:52+00:00https://new.f3winstonsalem.com/2021/01/f3musical-mayhem/2021-01-25T01:19:41+00:00https://new.f3winstonsalem.com/2021/01/knollwood-weather-flat-route-big-numbers/2021-01-25T13:27:46+00:00https://new.f3winstonsalem.com/2021/01/hammerin-hank-and-755-at-the-village/2021-01-26T02:12:13+00:00https://new.f3winstonsalem.com/2021/01/q-and-site-q-makes-2-thats-a-group/2021-01-26T12:21:16+00:00https://new.f3winstonsalem.com/2021/01/legs-for-days/2021-01-27T03:13:10+00:00https://new.f3winstonsalem.com/2021/01/almost-miserable-redline/2021-01-27T16:00:21+00:00https://new.f3winstonsalem.com/2021/01/a-dozen-good-eggs-got-the-blood-pumping-at-bw/2021-01-27T18:59:19+00:00https://new.f3winstonsalem.com/2021/01/stretchy-stretchies-for-whammo/2021-01-28T03:45:48+00:00https://new.f3winstonsalem.com/2021/01/breaking-the-rules-at-is/2021-01-28T13:01:56+00:00https://new.f3winstonsalem.com/2021/01/staying-warm-in-the-distillery/2021-01-28T13:12:11+00:00https://new.f3winstonsalem.com/2021/01/whats-up/2021-01-28T14:02:13+00:00https://new.f3winstonsalem.com/2021/01/wib-in-the-aftermath-of-the-snow-storm/2021-01-28T17:34:58+00:00https://new.f3winstonsalem.com/2021/01/frigid-bbbc-1-29-2021/2021-01-29T14:39:11+00:00https://new.f3winstonsalem.com/2021/01/the-cold-couldnt-stop-us/2021-01-29T22:22:46+00:00https://new.f3winstonsalem.com/2021/01/i-did-my-best-and-i-did-my-worst-purgatory-1-30-21/2021-01-30T14:30:06+00:00https://new.f3winstonsalem.com/2021/01/the-warden-opens-alcatraz/2021-01-31T20:21:30+00:00https://new.f3winstonsalem.com/2021/02/14761-2/2021-02-01T21:20:53+00:00https://new.f3winstonsalem.com/2021/02/frozen-block-work-parliment/2021-02-02T12:29:28+00:00https://new.f3winstonsalem.com/2021/02/parking-garage-fomo/2021-02-02T17:41:41+00:00https://new.f3winstonsalem.com/2021/02/og-and-tractors/2021-02-02T18:17:39+00:00https://new.f3winstonsalem.com/2021/02/making-people-uncomfortable-vi/2021-02-02T22:04:58+00:00https://new.f3winstonsalem.com/2021/02/zimas-payback-mayhem-2-3-2021/2021-02-03T13:29:46+00:00https://new.f3winstonsalem.com/2021/02/wib-for-04-feb-2021-wait-this-aint-hockey/2021-02-03T14:46:36+00:00https://new.f3winstonsalem.com/2021/02/cold-steel-at-bells-and-whistles/2021-02-03T16:50:03+00:00https://new.f3winstonsalem.com/2021/02/pre-blast-ruck-2-7-21/2021-02-03T20:42:29+00:00https://new.f3winstonsalem.com/2021/02/a-mutinous-conspiracy/2021-02-03T21:42:44+00:00https://new.f3winstonsalem.com/2021/02/winter-definitely-came-to-queens-landing-the-iron-throne/2021-02-05T15:04:29+00:00https://new.f3winstonsalem.com/2021/02/bevo-at-double-dutch/2021-02-05T20:34:55+00:00https://new.f3winstonsalem.com/2021/02/og-and-tractors-happened/2021-02-05T20:46:00+00:00https://new.f3winstonsalem.com/2021/02/jersey-boys-and-aging-qs/2021-02-07T05:10:26+00:00https://new.f3winstonsalem.com/2021/02/sexual-chocolate-lockdown/2021-02-07T02:04:45+00:00https://new.f3winstonsalem.com/2021/02/heating-up-our-rocks/2021-02-07T14:13:19+00:00https://new.f3winstonsalem.com/2021/02/winter-comes-to-iron-throne/2021-02-08T15:00:47+00:00https://new.f3winstonsalem.com/2021/02/the-halftime-show-goes-on-rng-2-8-2021/2021-02-08T16:36:22+00:00https://new.f3winstonsalem.com/2021/02/broga-at-is/2021-02-08T19:33:58+00:00https://new.f3winstonsalem.com/2021/02/vq-flatline/2021-02-09T12:54:01+00:00https://new.f3winstonsalem.com/2021/02/birthday-celebration/2021-02-09T21:33:46+00:00https://new.f3winstonsalem.com/2021/02/the-road-to-nowhere/2021-02-11T01:10:59+00:00https://new.f3winstonsalem.com/2021/02/barrel-strength-proof-at-the-distillery/2021-02-11T13:24:40+00:00https://new.f3winstonsalem.com/2021/02/diversifee-with-double-dutch/2021-02-11T15:49:59+00:00https://new.f3winstonsalem.com/2021/02/uncaffeinated-drivers-and-other-workout-groups/2021-02-11T15:33:45+00:00https://new.f3winstonsalem.com/2021/02/birthdays-confusion-and-doe-urine/2021-02-11T16:30:19+00:00https://new.f3winstonsalem.com/2021/02/14893-2/2021-02-12T16:19:15+00:00https://new.f3winstonsalem.com/2021/02/drip-thanks-for-the-memories/2021-02-13T02:14:05+00:00https://new.f3winstonsalem.com/2021/02/a-dry-place/2021-02-13T16:08:48+00:00https://new.f3winstonsalem.com/2021/02/foo-to-the-frozen-tundra/2021-02-14T22:13:43+00:00https://new.f3winstonsalem.com/2021/02/no-q-at-vi/2021-02-15T14:53:21+00:00https://new.f3winstonsalem.com/2021/02/14931-2/2021-02-15T21:46:37+00:00https://new.f3winstonsalem.com/2021/02/the-phoenix-round-2/2021-02-16T02:05:59+00:00https://new.f3winstonsalem.com/2021/02/alarms-return-to-flatline-2-16-2021/2021-02-16T14:43:17+00:00https://new.f3winstonsalem.com/2021/02/standard-track-hills-redline/2021-02-16T20:00:05+00:00https://new.f3winstonsalem.com/2021/02/super-late-flip-flockee-post/2021-02-16T19:51:31+00:00https://new.f3winstonsalem.com/2021/02/tabata-pain-stations/2021-02-17T01:42:27+00:00https://new.f3winstonsalem.com/2021/02/preblast-wet-wib-2-18-21/2021-02-17T12:13:29+00:00https://new.f3winstonsalem.com/2021/02/leg-day-at-conspiracy/2021-02-18T01:42:11+00:00https://new.f3winstonsalem.com/2021/02/february-birthdays-i-got-a-million-of-em/2021-02-18T02:58:15+00:00https://new.f3winstonsalem.com/2021/02/is-squat-warmarama/2021-02-20T19:17:46+00:00https://new.f3winstonsalem.com/2021/02/grinding-it-out-at-bw/2021-02-22T01:28:45+00:00https://new.f3winstonsalem.com/2021/02/stupid-supermaxx/2021-02-22T03:15:48+00:00https://new.f3winstonsalem.com/2021/02/monday-murph-the-iron-throne-2-22-2021/2021-02-22T17:52:01+00:00https://new.f3winstonsalem.com/2021/02/15-day-duration-at-alcatraz/2021-02-23T19:52:56+00:00https://new.f3winstonsalem.com/2021/02/fyi-lots-of-diarrhea/2021-02-24T13:30:59+00:00https://new.f3winstonsalem.com/2021/02/this-old-weinke-still-gets-the-job-done-bnw-2-24-2021/2021-02-24T15:21:40+00:00https://new.f3winstonsalem.com/2021/02/mayhem-3/2021-02-24T17:08:26+00:00https://new.f3winstonsalem.com/2021/02/trq-2-25-21/2021-02-25T20:42:27+00:00https://new.f3winstonsalem.com/2021/02/2-25-at-the-distillery/2021-02-26T00:11:03+00:00https://new.f3winstonsalem.com/2021/02/a-new-path-through-an-old-neighborhood/2021-02-26T14:06:57+00:00https://new.f3winstonsalem.com/2021/02/catching-up-on-the-2021-challenge-at-supermax-2-27-2021/2021-02-28T14:55:55+00:00https://new.f3winstonsalem.com/2021/02/broga-blocks-and-dora-with-a-twist-alcatraz-2-27-2021/2021-02-28T15:29:32+00:00https://new.f3winstonsalem.com/2021/03/theres-a-ymca-literally-right-here/2021-03-01T20:25:59+00:00https://new.f3winstonsalem.com/2021/03/rungun/2021-03-01T23:16:05+00:00https://new.f3winstonsalem.com/2021/03/the-hills-have-ayes/2021-03-02T16:57:40+00:00https://new.f3winstonsalem.com/2021/03/abs-and-merkins/2021-03-02T23:36:40+00:00https://new.f3winstonsalem.com/2021/03/dont-i-recognize-you-from-the-elementary-school-parking-lot/2021-03-02T20:21:09+00:00https://new.f3winstonsalem.com/2021/03/deconstructing-the-burpee-and-abdo-at-ua/2021-03-02T22:06:20+00:00https://new.f3winstonsalem.com/2021/03/special-days-conspiracy-3-3-2021/2021-03-03T13:33:29+00:00https://new.f3winstonsalem.com/2021/03/opps-i-did-it-again/2021-03-04T02:24:18+00:00https://new.f3winstonsalem.com/2021/03/the-wall-of-omaha-and-many-mistakes/2021-03-04T04:18:21+00:00https://new.f3winstonsalem.com/2021/03/ode-to-sears/2021-03-04T04:38:47+00:00https://new.f3winstonsalem.com/2021/03/an-ardmorian-ogs-tractors-3-5-2021/2021-03-05T15:45:13+00:00https://new.f3winstonsalem.com/2021/03/ghanas-independence-day-at-purgatory/2021-03-06T20:03:38+00:00https://new.f3winstonsalem.com/2021/03/broken-rules-and-frisbee-golf/2021-03-06T23:36:00+00:00https://new.f3winstonsalem.com/2021/03/wanna-be-highland-games/2021-03-07T16:09:56+00:00https://new.f3winstonsalem.com/2021/03/dont-piss-on-my-leg-and-tell-me-its-raining-is-3-6-21/2021-03-07T16:39:23+00:00https://new.f3winstonsalem.com/2021/03/just-another-manic-monday/2021-03-08T13:33:29+00:00https://new.f3winstonsalem.com/2021/03/tempo-12s-at-redline-3-9-21/2021-03-09T12:03:17+00:00https://new.f3winstonsalem.com/2021/03/nice-and-easy-flatline/2021-03-09T14:10:05+00:00https://new.f3winstonsalem.com/2021/03/when-in-doubt-focus-on-the-playlist/2021-03-09T15:30:55+00:00https://new.f3winstonsalem.com/2021/03/backblast-bw/2021-03-11T02:01:57+00:00https://new.f3winstonsalem.com/2021/03/ridin-around-conspiracy/2021-03-11T14:50:50+00:00https://new.f3winstonsalem.com/2021/03/dull-dora-and-the-cuatro-hombres/2021-03-11T15:52:17+00:00https://new.f3winstonsalem.com/2021/03/a-belated-run-gun-bb/2021-03-11T17:24:38+00:00https://new.f3winstonsalem.com/2021/03/ardmore-marketplace-of-souls/2021-03-11T19:29:53+00:00https://new.f3winstonsalem.com/2021/03/pre-blast-for-the-amazing-race-at-purgatory/2021-03-12T02:22:12+00:00https://new.f3winstonsalem.com/2021/03/how-much-does-your-garden-grow-at-urban-assault/2021-03-12T21:17:46+00:00https://new.f3winstonsalem.com/2021/03/who-checks-slack-before-5am/2021-03-13T23:34:50+00:00https://new.f3winstonsalem.com/2021/03/impossible-situation-3-13-2021/2021-03-14T11:24:20+00:00https://new.f3winstonsalem.com/2021/03/learning-to-count-to-5-2/2021-03-16T12:16:42+00:00https://new.f3winstonsalem.com/2021/03/redline-wc/2021-03-16T16:35:54+00:00https://new.f3winstonsalem.com/2021/04/rng-3-15-21/2021-04-28T23:45:45+00:00https://new.f3winstonsalem.com/2021/03/its-easy-until-its-not-marble-arch-marathons-2021/2021-03-17T14:10:33+00:00https://new.f3winstonsalem.com/2021/03/the-running-of-the-ogs-and-tractors/2021-03-17T15:40:53+00:00https://new.f3winstonsalem.com/2021/03/sometimes-the-course-wins-marble-arch-marathons-2021/2021-03-18T14:23:30+00:00https://new.f3winstonsalem.com/2021/03/doing-the-grammars-real-good/2021-03-19T16:02:41+00:00https://new.f3winstonsalem.com/2021/03/supermax-pre-blast/2021-03-19T17:38:29+00:00https://new.f3winstonsalem.com/2021/03/alcatraz-pre-blast/2021-03-19T17:38:32+00:00https://new.f3winstonsalem.com/2021/03/15300-2/2021-03-20T23:07:58+00:00https://new.f3winstonsalem.com/2021/03/to-run-or-not-to-run-that-is-the-question/2021-03-21T15:14:37+00:00https://new.f3winstonsalem.com/2021/03/a-few-of-my-least-favorite-things-vi-3-22-2021/2021-03-22T14:41:32+00:00https://new.f3winstonsalem.com/2021/03/billy-madison/2021-03-22T17:52:00+00:00https://new.f3winstonsalem.com/2021/03/a-5k-and-groundhogs-day-at-alcatraz/2021-03-22T21:57:13+00:00https://new.f3winstonsalem.com/2021/03/musical-amrap-dice/2021-03-22T22:15:12+00:00https://new.f3winstonsalem.com/2021/03/watching-tv/2021-03-23T13:41:29+00:00https://new.f3winstonsalem.com/2021/03/workin-in-the-yard/2021-03-23T13:44:58+00:00https://new.f3winstonsalem.com/2021/03/run-and-gun-8/2021-03-23T20:36:50+00:00https://new.f3winstonsalem.com/2021/03/planks-for-days/2021-03-24T11:43:57+00:00https://new.f3winstonsalem.com/2021/03/4-pack-aggression/2021-03-24T12:53:53+00:00https://new.f3winstonsalem.com/2021/03/counting-to-21-at-parliament/2021-03-24T16:35:46+00:00https://new.f3winstonsalem.com/2021/03/busted-brackets/2021-03-26T02:11:47+00:00https://new.f3winstonsalem.com/2021/03/rolling-the-die-or-dice/2021-03-25T17:51:52+00:00https://new.f3winstonsalem.com/2021/03/the-rock-quarry-3-25-21/2021-03-25T22:52:39+00:00https://new.f3winstonsalem.com/2021/03/jumping-the-rope/2021-03-25T23:16:35+00:00https://new.f3winstonsalem.com/2021/03/hot-and-humid/2021-03-26T11:36:19+00:00https://new.f3winstonsalem.com/2021/03/a-bricking-good-time/2021-03-26T17:15:49+00:00https://new.f3winstonsalem.com/2021/03/working-hard-in-the-prison-yard/2021-03-28T13:24:41+00:00https://new.f3winstonsalem.com/2021/03/tabathas-supermax-trip-to-the-village/2021-03-28T14:21:06+00:00https://new.f3winstonsalem.com/2021/03/less-is-more-and-the-bear-crawl-break/2021-03-28T14:04:34+00:00https://new.f3winstonsalem.com/2021/03/mr-watanabe-does-not-miss/2021-03-28T18:38:29+00:00https://new.f3winstonsalem.com/2021/03/this-workout-was-the-tits/2021-03-30T00:11:07+00:00https://new.f3winstonsalem.com/2021/04/site-q-q/2021-04-01T10:53:16+00:00https://new.f3winstonsalem.com/2021/04/old-men-and-fools-at-trq/2021-04-01T13:27:55+00:00https://new.f3winstonsalem.com/2021/04/burns-all-day/2021-04-02T01:29:59+00:00https://new.f3winstonsalem.com/2021/04/heading-downtown/2021-04-01T23:25:36+00:00https://new.f3winstonsalem.com/2021/04/the-new-to-me-hills-around-downtown/2021-04-02T15:04:29+00:00https://new.f3winstonsalem.com/2021/04/late-night-substi-q-on-running-day/2021-04-02T15:14:52+00:00https://new.f3winstonsalem.com/2021/04/something-is-stinking-up-the-workout-and-i-dont-think-it-is-dr-toot/2021-04-06T01:03:43+00:00https://new.f3winstonsalem.com/2021/04/better-with-friends/2021-04-06T14:43:19+00:00https://new.f3winstonsalem.com/2021/04/what-no-wall-work/2021-04-07T19:01:14+00:00https://new.f3winstonsalem.com/2021/04/wib-fun-04-07-21/2021-04-07T22:33:27+00:00https://new.f3winstonsalem.com/2021/04/mayhem-4-7-2021/2021-04-21T19:35:00+00:00https://new.f3winstonsalem.com/2021/04/watch-out-for-the-glass/2021-04-09T01:26:28+00:00https://new.f3winstonsalem.com/2021/04/the-wonderful-thing-about-tiggers-is-burpees/2021-04-09T01:06:44+00:00https://new.f3winstonsalem.com/2021/04/wait-who-is-the-q/2021-04-11T15:08:36+00:00https://new.f3winstonsalem.com/2021/04/getting-some-balance-at-trq/2021-04-09T11:44:10+00:00https://new.f3winstonsalem.com/2021/04/urban-assault-2/2021-04-11T22:35:52+00:00https://new.f3winstonsalem.com/2021/04/lesson-of-the-day-finish-what-you-start/2021-04-12T18:51:54+00:00https://new.f3winstonsalem.com/2021/04/you-versus-you-at-vi/2021-04-12T20:56:48+00:00https://new.f3winstonsalem.com/2021/04/csuap-catch-up-at-flatline/2021-04-13T19:40:01+00:00https://new.f3winstonsalem.com/2021/04/loops-and-branches-at-redline/2021-04-14T12:02:50+00:00https://new.f3winstonsalem.com/2021/04/conspiracy-small-crew/2021-04-14T17:17:42+00:00https://new.f3winstonsalem.com/2021/04/when-dinosaurs-roamed-the-earth/2021-04-15T04:00:52+00:00https://new.f3winstonsalem.com/2021/04/wib-7/2021-04-15T11:52:34+00:00https://new.f3winstonsalem.com/2021/04/double-dutch-4-15-21/2021-04-15T14:16:21+00:00https://new.f3winstonsalem.com/2021/04/as-promised-no-burpees-at-trq/2021-04-15T23:26:51+00:00https://new.f3winstonsalem.com/2021/04/chilly-morning-run-ride-bbbc/2021-04-16T13:26:44+00:00https://new.f3winstonsalem.com/2021/04/unisex-leggings-are-not-a-thing/2021-04-16T16:41:58+00:00https://new.f3winstonsalem.com/2021/04/dora-runs-wild-at-purgatory/2021-04-17T19:05:41+00:00https://new.f3winstonsalem.com/2021/04/keeping-up-with-the-kevorkian/2021-04-18T14:14:46+00:00https://new.f3winstonsalem.com/2021/04/get-busy-livin/2021-04-18T14:55:38+00:00https://new.f3winstonsalem.com/2021/04/finish-what-you-started/2021-04-19T21:10:21+00:00https://new.f3winstonsalem.com/2021/04/good-start-to-the-week-at-vi-and-spicoli-was-early-on-time/2021-04-20T10:31:50+00:00https://new.f3winstonsalem.com/2021/04/it-didnt-start-out-how-i-had-planned/2021-04-20T11:51:39+00:00https://new.f3winstonsalem.com/2021/04/so-you-want-to-be-a-soccer-referee/2021-04-20T21:00:48+00:00https://new.f3winstonsalem.com/2021/04/trees/2021-04-21T11:31:07+00:00https://new.f3winstonsalem.com/2021/04/gonna-be-a-good-day/2021-04-22T01:55:59+00:00https://new.f3winstonsalem.com/2021/04/name-that-tune-at-bnw/2021-04-22T16:29:32+00:00https://new.f3winstonsalem.com/2021/04/22s-make-it-110-proof/2021-04-23T13:11:41+00:00https://new.f3winstonsalem.com/2021/04/the-mac-dadll-make-you/2021-04-23T00:22:48+00:00https://new.f3winstonsalem.com/2021/04/no-drama-just-queen/2021-04-23T02:03:38+00:00https://new.f3winstonsalem.com/2021/04/bbbc-rocket-league/2021-04-23T13:27:53+00:00https://new.f3winstonsalem.com/2021/04/david-goggins-we-are-not/2021-04-24T17:26:41+00:00https://new.f3winstonsalem.com/2021/04/unrealistic-expectations/2021-04-24T17:40:13+00:00https://new.f3winstonsalem.com/2021/04/youre-welcome/2021-04-26T13:37:37+00:00https://new.f3winstonsalem.com/2021/04/sometimes-you-dont-make-it-to-the-top/2021-04-26T15:54:27+00:00https://new.f3winstonsalem.com/2021/04/free-medical-advice-and-a-solid-workout/2021-04-26T22:36:15+00:00https://new.f3winstonsalem.com/2021/04/sexy-boy/2021-04-27T13:15:09+00:00https://new.f3winstonsalem.com/2021/04/wib-4-27-2021/2021-04-27T15:48:00+00:00https://new.f3winstonsalem.com/2021/04/turnberry-open/2021-04-27T18:28:06+00:00https://new.f3winstonsalem.com/2021/04/wait-it-will-get-better/2021-04-30T20:55:51+00:00https://new.f3winstonsalem.com/2021/05/the-first-annual-supermax-5k-and-uvux4-at-alcatraz/2021-05-01T14:13:34+00:00https://new.f3winstonsalem.com/2021/05/impossible-situation-6/2021-05-02T17:44:48+00:00https://new.f3winstonsalem.com/2021/05/ever-hear-of-the-sultana-did-not-thing-so/2021-05-02T18:07:29+00:00https://new.f3winstonsalem.com/2021/05/big-bang-with-a-little-bit-of-leeroy-jenkins/2021-05-03T13:10:54+00:00https://new.f3winstonsalem.com/2021/05/a-week-late-at-mayhem/2021-05-05T00:38:29+00:00https://new.f3winstonsalem.com/2021/05/revenge-of-the-fifth/2021-05-05T21:10:46+00:00https://new.f3winstonsalem.com/2021/05/blackbeard-challenge-2021/2021-05-05T23:03:21+00:00https://new.f3winstonsalem.com/2021/05/ascending-to-descend-at-flatline/2021-05-06T01:17:46+00:00https://new.f3winstonsalem.com/2021/05/shoulders-and-boulders-at-trq/2021-05-06T14:26:09+00:00https://new.f3winstonsalem.com/2021/05/jumping-around-at-double-dutch/2021-05-06T12:51:23+00:00https://new.f3winstonsalem.com/2021/05/ascending-the-pyramid-but-not-descending-it-the-distillery-5-6-2021/2021-05-06T14:12:19+00:00https://new.f3winstonsalem.com/2021/05/horny-turkey/2021-05-07T00:59:19+00:00https://new.f3winstonsalem.com/2021/05/wib-4-22-21/2021-05-08T00:59:36+00:00https://new.f3winstonsalem.com/2021/05/redline-4-27/2021-05-08T00:59:59+00:00https://new.f3winstonsalem.com/2021/05/conspiracy-4-28/2021-05-08T01:00:14+00:00https://new.f3winstonsalem.com/2021/05/ua-4-30/2021-05-08T01:00:27+00:00https://new.f3winstonsalem.com/2021/05/you-got-no-legs/2021-05-08T03:36:41+00:00https://new.f3winstonsalem.com/2021/05/uvsu/2021-05-09T00:20:43+00:00https://new.f3winstonsalem.com/2021/05/5-1-purgatory/2021-05-09T19:12:56+00:00https://new.f3winstonsalem.com/2021/05/05-09-2021-dashpaxruck-are-you-worthy/2021-05-10T00:49:38+00:00https://new.f3winstonsalem.com/2021/05/village-idiocy-that-was-all-beers-and-sunshine/2021-05-10T01:28:01+00:00https://new.f3winstonsalem.com/2021/05/a-hard-and-complicated-ua-for-a-smart-group-of-studs-plus-the-q/2021-05-10T01:58:40+00:00https://new.f3winstonsalem.com/2021/05/was-the-q-angry/2021-05-12T00:52:31+00:00https://new.f3winstonsalem.com/2021/05/a-quartet-for-parliament/2021-05-12T13:53:52+00:00https://new.f3winstonsalem.com/2021/05/15874/2021-05-12T17:25:56+00:00https://new.f3winstonsalem.com/2021/05/distillery-dora/2021-05-13T13:11:09+00:00https://new.f3winstonsalem.com/2021/05/rock-your-body/2021-05-13T22:57:24+00:00https://new.f3winstonsalem.com/2021/05/spring-has-not-sprung/2021-05-14T01:57:13+00:00https://new.f3winstonsalem.com/2021/05/a-conspiracy-about-predator-movie-facts/2021-05-14T17:13:13+00:00https://new.f3winstonsalem.com/2021/05/ogs-and-tractors-rolling-thru-bv/2021-05-14T14:57:41+00:00https://new.f3winstonsalem.com/2021/05/lunge-central-at-super-maxx/2021-05-15T11:25:19+00:00https://new.f3winstonsalem.com/2021/05/supermax/2021-05-15T19:39:17+00:00https://new.f3winstonsalem.com/2021/05/bbbc-21/2021-05-15T19:46:05+00:00https://new.f3winstonsalem.com/2021/05/has-it-been-almost-a-year/2021-05-15T20:47:38+00:00https://new.f3winstonsalem.com/2021/05/rucking-around-reynolda/2021-05-16T15:36:29+00:00https://new.f3winstonsalem.com/2021/05/is-5-15-21/2021-05-17T01:24:35+00:00https://new.f3winstonsalem.com/2021/05/heavy-on-the-light-burpees/2021-05-17T02:47:19+00:00https://new.f3winstonsalem.com/2021/05/q-school-comes-to-alcatraz/2021-05-17T02:51:11+00:00https://new.f3winstonsalem.com/2021/05/its-been-awhile-since-ive-touched-a-sweaty-guy-iron-throne-5-17-21/2021-05-17T14:10:55+00:00https://new.f3winstonsalem.com/2021/05/climbing-mountains-at-flat-line/2021-05-18T14:30:00+00:00https://new.f3winstonsalem.com/2021/05/distilled-times-from-april/2021-05-18T13:12:51+00:00https://new.f3winstonsalem.com/2021/05/bbbc-in-alcatraz/2021-05-18T13:25:18+00:00https://new.f3winstonsalem.com/2021/05/800s-of-varying-distances-at-redline/2021-05-18T15:02:03+00:00https://new.f3winstonsalem.com/2021/05/a-morning-sunrise/2021-05-19T14:41:56+00:00https://new.f3winstonsalem.com/2021/05/pyramid-scheme-at-bw/2021-05-19T15:17:17+00:00https://new.f3winstonsalem.com/2021/05/why-the-basketball-court/2021-05-19T23:16:20+00:00https://new.f3winstonsalem.com/2021/05/near-perfect-at-trq/2021-05-20T11:47:06+00:00https://new.f3winstonsalem.com/2021/05/workout-today-instead-of-coffee/2021-05-20T21:40:32+00:00https://new.f3winstonsalem.com/2021/05/these-are-a-few-of-my-favorite-things/2021-05-21T12:09:59+00:00https://new.f3winstonsalem.com/2021/05/keep-your-enemies-frien-emies-closer/2021-05-21T15:21:45+00:00https://new.f3winstonsalem.com/2021/05/van-gogh-beat-down/2021-05-22T14:04:23+00:00https://new.f3winstonsalem.com/2021/05/rng-5-24-21/2021-05-23T21:05:33+00:00https://new.f3winstonsalem.com/2021/05/dashpaxruckers-23052021/2021-05-24T01:43:09+00:00https://new.f3winstonsalem.com/2021/05/supermax-inmate-37/2021-05-24T03:28:35+00:00https://new.f3winstonsalem.com/2021/05/cellblockee-no-22/2021-05-24T03:32:16+00:00https://new.f3winstonsalem.com/2021/05/the-mandela-effect-at-parliament/2021-05-25T00:46:40+00:00https://new.f3winstonsalem.com/2021/05/red-barchetta-at-tit/2021-05-25T02:11:57+00:00https://new.f3winstonsalem.com/2021/05/parliment-grinderish/2021-05-25T12:34:23+00:00https://new.f3winstonsalem.com/2021/05/lunge-cauldron-at-vi/2021-05-25T14:22:31+00:00https://new.f3winstonsalem.com/2021/05/shoulder-sand-trap-at-via/2021-05-26T00:46:40+00:00https://new.f3winstonsalem.com/2021/05/dr-toot-gets-technology/2021-05-26T13:55:11+00:00https://new.f3winstonsalem.com/2021/05/welcome-home-big-pharma/2021-05-26T14:29:46+00:00https://new.f3winstonsalem.com/2021/05/being-positive-while-doing-some-negative-at-bnw/2021-05-26T16:08:32+00:00https://new.f3winstonsalem.com/2021/05/under-a-super-flower-full-moon-at-mayhem/2021-05-27T01:36:07+00:00https://new.f3winstonsalem.com/2021/05/if-pt-1/2021-05-27T12:32:10+00:00https://new.f3winstonsalem.com/2021/05/didnt-look-so-bad-on-paper/2021-05-28T13:50:16+00:00https://new.f3winstonsalem.com/2021/05/ethereum-at-super-max/2021-05-29T19:02:08+00:00https://new.f3winstonsalem.com/2021/05/release-the-kraken/2021-05-29T17:12:20+00:00https://new.f3winstonsalem.com/2021/05/vq-part-2-at-alcatraz/2021-05-30T02:39:49+00:00https://new.f3winstonsalem.com/2021/05/enthusiastic-belated-og-tractor-bb-from-05-28-21/2021-05-29T23:00:44+00:00https://new.f3winstonsalem.com/2021/05/ruck-5-30-21/2021-05-30T14:59:53+00:00https://new.f3winstonsalem.com/2021/05/memorial-day-murph-2021/2021-06-01T03:11:25+00:00https://new.f3winstonsalem.com/2021/06/blackbeard-challenge-2021-2/2021-06-01T12:08:13+00:00https://new.f3winstonsalem.com/2021/06/welcoming-june-parliament-6-1-2021/2021-06-01T13:41:23+00:00https://new.f3winstonsalem.com/2021/06/post-holiday-grind/2021-06-01T17:41:42+00:00https://new.f3winstonsalem.com/2021/06/is-5-29-21/2021-06-23T19:20:03+00:00https://new.f3winstonsalem.com/2021/06/redline-3/2021-06-02T12:01:09+00:00https://new.f3winstonsalem.com/2021/06/6-x-6-and-sometimes-12/2021-06-02T11:45:50+00:00https://new.f3winstonsalem.com/2021/06/for-the-ehers/2021-06-02T23:26:18+00:00https://new.f3winstonsalem.com/2021/06/counting-crows/2021-06-03T12:41:54+00:00https://new.f3winstonsalem.com/2021/06/absolutley-delightful/2021-06-03T23:39:56+00:00https://new.f3winstonsalem.com/2021/06/new-recruits/2021-06-05T11:12:42+00:00https://new.f3winstonsalem.com/2021/06/the-state-of-the-pax-is-strong/2021-06-05T14:22:56+00:00https://new.f3winstonsalem.com/2021/06/ruck-6-6/2021-06-06T14:03:43+00:00https://new.f3winstonsalem.com/2021/06/tour-de-dtws/2021-06-06T22:21:49+00:00https://new.f3winstonsalem.com/2021/06/trq-substiq/2021-06-06T22:55:41+00:00https://new.f3winstonsalem.com/2021/06/rg-june-7/2021-06-07T22:25:37+00:00https://new.f3winstonsalem.com/2021/06/d-day-and-roland-garros/2021-06-08T01:05:58+00:00https://new.f3winstonsalem.com/2021/06/co-qed-thanks-to-mother-nature/2021-06-08T13:40:55+00:00https://new.f3winstonsalem.com/2021/06/posthole-meets-the-iron-throne/2021-06-09T01:47:05+00:00https://new.f3winstonsalem.com/2021/06/thanks-cherry-pie/2021-06-09T12:21:05+00:00https://new.f3winstonsalem.com/2021/06/16219/2021-06-10T03:53:45+00:00https://new.f3winstonsalem.com/2021/06/extra-arm-swirly-things-at-wib/2021-06-10T14:06:44+00:00https://new.f3winstonsalem.com/2021/06/sweating-with-the-oldie/2021-06-11T19:41:09+00:00https://new.f3winstonsalem.com/2021/06/baloney-sandwiches/2021-06-12T21:04:57+00:00https://new.f3winstonsalem.com/2021/06/supertraz-6-12-21/2021-06-13T00:48:34+00:00https://new.f3winstonsalem.com/2021/06/brown-bagn-at-bnw/2021-06-13T19:40:38+00:00https://new.f3winstonsalem.com/2021/06/turning-40/2021-06-14T02:20:00+00:00https://new.f3winstonsalem.com/2021/06/supermaxx-6-5/2021-06-14T11:53:11+00:00https://new.f3winstonsalem.com/2021/06/maybe-you-should-buy-husky-fit/2021-06-14T19:07:32+00:00https://new.f3winstonsalem.com/2021/06/a-bugs-life-or-death/2021-06-14T22:20:50+00:00https://new.f3winstonsalem.com/2021/06/it-looked-better-on-paper/2021-06-14T22:57:33+00:00https://new.f3winstonsalem.com/2021/06/well-we-cant-go-there-so-we-might-as-well-go-up-there/2021-06-15T17:37:46+00:00https://new.f3winstonsalem.com/2021/06/the-kirk-part-2-a-k-a-whats-that-smell/2021-06-16T12:06:25+00:00https://new.f3winstonsalem.com/2021/06/blimping-around-at-conspiracy-6-16-2021/2021-06-16T12:36:41+00:00https://new.f3winstonsalem.com/2021/06/grinding-to-perfection-2/2021-06-16T23:58:40+00:00https://new.f3winstonsalem.com/2021/06/we-did-not-run/2021-06-17T15:19:51+00:00https://new.f3winstonsalem.com/2021/06/runners-at-the-corners/2021-06-18T02:17:30+00:00https://new.f3winstonsalem.com/2021/06/a-return-to-kentner-stadium/2021-06-18T03:34:10+00:00https://new.f3winstonsalem.com/2021/06/the-guarantee-double-dutch/2021-06-18T16:09:24+00:00https://new.f3winstonsalem.com/2021/06/just-making-it-up-as-we-go/2021-06-19T01:46:00+00:00https://new.f3winstonsalem.com/2021/06/manly/2021-06-19T20:57:23+00:00https://new.f3winstonsalem.com/2021/06/community-service/2021-06-20T12:22:09+00:00https://new.f3winstonsalem.com/2021/06/supermax-to-alcatraz/2021-06-21T01:07:04+00:00https://new.f3winstonsalem.com/2021/06/bbbc-22/2021-06-25T11:25:35+00:00https://new.f3winstonsalem.com/2021/06/expect-the-unexpected-at-parliament/2021-06-22T13:14:21+00:00https://new.f3winstonsalem.com/2021/06/flatline-4/2021-06-22T16:43:51+00:00https://new.f3winstonsalem.com/2021/06/redline-6-22-21/2021-06-23T19:12:56+00:00https://new.f3winstonsalem.com/2021/06/participation-trophies/2021-06-23T18:55:09+00:00https://new.f3winstonsalem.com/2021/06/brave-outkasts-at-bolton/2021-06-23T20:28:38+00:00https://new.f3winstonsalem.com/2021/06/a-small-boulder/2021-06-24T02:22:57+00:00https://new.f3winstonsalem.com/2021/06/olympic-leg-effort-at-distillery/2021-06-24T12:12:56+00:00https://new.f3winstonsalem.com/2021/06/6-count/2021-06-24T13:57:54+00:00https://new.f3winstonsalem.com/2021/06/four-corners-of-wib/2021-06-24T15:08:11+00:00https://new.f3winstonsalem.com/2021/06/bbbc-run/2021-06-25T11:30:52+00:00https://new.f3winstonsalem.com/2021/06/16409/2021-06-25T11:49:22+00:00https://new.f3winstonsalem.com/2021/06/fibonacci-sequence-at-alcatraz/2021-06-26T13:29:36+00:00https://new.f3winstonsalem.com/2021/06/block-carry-vq/2021-06-26T19:29:42+00:00https://new.f3winstonsalem.com/2021/06/the-abc-workout-always-be-complaining/2021-06-28T19:49:51+00:00https://new.f3winstonsalem.com/2021/06/burpees-abs-and-halfpipes/2021-06-29T14:34:41+00:00https://new.f3winstonsalem.com/2021/06/5-summits-of-west-end/2021-06-29T14:41:39+00:00https://new.f3winstonsalem.com/2021/06/csaup-trivia-and-tabata-no-repeats/2021-06-29T21:34:58+00:00https://new.f3winstonsalem.com/2021/06/flatline-5/2021-06-29T15:49:43+00:00https://new.f3winstonsalem.com/2021/06/on-the-road-again/2021-06-29T23:32:23+00:00https://new.f3winstonsalem.com/2021/06/pyramid-of-mayhem/2021-06-30T21:49:38+00:00https://new.f3winstonsalem.com/2021/07/july-7/2021-07-01T12:05:11+00:00https://new.f3winstonsalem.com/2021/07/conspiracy-9/2021-07-01T14:37:26+00:00https://new.f3winstonsalem.com/2021/07/3-5-floppies-old-cars-and-macho-stacks/2021-07-02T11:12:44+00:00https://new.f3winstonsalem.com/2021/07/choose-your-own-super-max/2021-07-04T21:53:29+00:00https://new.f3winstonsalem.com/2021/07/the-patriot-challenge/2021-07-05T13:13:03+00:00https://new.f3winstonsalem.com/2021/07/theyre-coming-to-america/2021-07-05T13:55:23+00:00https://new.f3winstonsalem.com/2021/07/an-uphill-battle-for-life-at-flatline/2021-07-06T12:42:31+00:00https://new.f3winstonsalem.com/2021/07/3-for-double-dutch/2021-07-06T16:48:30+00:00https://new.f3winstonsalem.com/2021/07/if-it-werent-for-those-meddling-kids/2021-07-07T20:52:18+00:00https://new.f3winstonsalem.com/2021/07/billboard-1s-at-bells-and-whistles/2021-07-08T00:25:20+00:00https://new.f3winstonsalem.com/2021/07/so-much-for-rain-and-hurricanes/2021-07-08T12:26:05+00:00https://new.f3winstonsalem.com/2021/07/wib-8/2021-07-08T14:32:41+00:00https://new.f3winstonsalem.com/2021/07/glottaling-sherpas/2021-07-08T15:12:48+00:00https://new.f3winstonsalem.com/2021/07/walking-circles/2021-07-08T15:12:52+00:00https://new.f3winstonsalem.com/2021/07/ua-beat-down/2021-07-09T13:16:04+00:00https://new.f3winstonsalem.com/2021/07/sweating-at-purgatory/2021-07-10T22:14:11+00:00https://new.f3winstonsalem.com/2021/07/equidistant/2021-07-10T23:54:16+00:00https://new.f3winstonsalem.com/2021/07/the-hills-had-ayes-respects-and-a-little-hate/2021-07-11T19:10:07+00:00https://new.f3winstonsalem.com/2021/07/crazy-8s-at-super-max/2021-07-12T14:21:22+00:00https://new.f3winstonsalem.com/2021/07/rng-at-the-estate/2021-07-12T21:20:13+00:00https://new.f3winstonsalem.com/2021/07/q-at-iron-throne/2021-07-13T01:40:36+00:00https://new.f3winstonsalem.com/2021/07/bring-on-the-merlot/2021-07-13T13:07:54+00:00https://new.f3winstonsalem.com/2021/07/counting-down-at-parliament/2021-07-14T00:43:08+00:00https://new.f3winstonsalem.com/2021/07/both-kinds-of-music/2021-07-14T19:35:58+00:00https://new.f3winstonsalem.com/2021/07/call-it-a-conspiracy-or-mutton-falls/2021-07-14T17:27:21+00:00https://new.f3winstonsalem.com/2021/07/a-reprisal-mayhem-7-14-2021/2021-07-14T21:01:22+00:00https://new.f3winstonsalem.com/2021/07/how-far-can-you-stretch-your-scrotum-impossible-situation-6-26/2021-07-14T21:15:26+00:00https://new.f3winstonsalem.com/2021/07/reynolda-village-wib-7-1-2021/2021-07-14T21:25:19+00:00https://new.f3winstonsalem.com/2021/07/commitment-to-simplicity-double-dutch-7-15-2021/2021-07-15T13:08:17+00:00https://new.f3winstonsalem.com/2021/07/hitting-the-corners-at-trq/2021-07-15T19:16:22+00:00https://new.f3winstonsalem.com/2021/07/bbbc-happened-again/2021-07-16T13:36:44+00:00https://new.f3winstonsalem.com/2021/07/bombs-over-clemmons/2021-07-16T16:29:44+00:00https://new.f3winstonsalem.com/2021/07/the-ocho/2021-07-16T16:30:01+00:00https://new.f3winstonsalem.com/2021/07/buy-me-some-peanuts-and-crackerjacks-urban-assault-7-16-2021/2021-07-18T00:41:16+00:00https://new.f3winstonsalem.com/2021/07/hangman/2021-07-18T02:13:45+00:00https://new.f3winstonsalem.com/2021/07/another-hot-and-humid-purgatory-and-extra-credit-for-tinker/2021-07-18T20:21:10+00:00https://new.f3winstonsalem.com/2021/07/3-peaks-minus-2/2021-07-19T12:53:23+00:00https://new.f3winstonsalem.com/2021/07/rainy-day-on-the-iron-throne/2021-07-19T21:55:47+00:00https://new.f3winstonsalem.com/2021/07/blimps-at-flatline/2021-07-20T14:38:27+00:00https://new.f3winstonsalem.com/2021/07/a-parliament-just-like-old-times/2021-07-20T18:11:25+00:00https://new.f3winstonsalem.com/2021/07/5k-14s-foxholes-alcatraz-super-maxx/2021-07-21T04:55:47+00:00https://new.f3winstonsalem.com/2021/07/cruising-around-conspiracy/2021-07-21T18:11:13+00:00https://new.f3winstonsalem.com/2021/07/20-20-olympics-kickoff-at-mayhem/2021-07-22T12:37:54+00:00https://new.f3winstonsalem.com/2021/07/we-did-a-burns/2021-07-23T11:15:46+00:00https://new.f3winstonsalem.com/2021/07/birth-of-a-new-tradition/2021-07-23T15:10:06+00:00https://new.f3winstonsalem.com/2021/07/the-gauntlet-vq-alcatraz/2021-07-25T03:12:31+00:00https://new.f3winstonsalem.com/2021/07/getting-spartan-ready/2021-07-25T23:44:24+00:00https://new.f3winstonsalem.com/2021/07/impossible-situation-7/2021-07-26T16:04:02+00:00https://new.f3winstonsalem.com/2021/07/going-for-gold/2021-07-26T20:41:32+00:00https://new.f3winstonsalem.com/2021/07/starfish-has-a-big-rock/2021-07-27T11:45:44+00:00https://new.f3winstonsalem.com/2021/07/invictus/2021-07-27T23:10:22+00:00https://new.f3winstonsalem.com/2021/07/muggy-morning-at-red-line/2021-07-27T23:53:26+00:00https://new.f3winstonsalem.com/2021/07/strolling-around-mayhem/2021-07-28T14:29:34+00:00https://new.f3winstonsalem.com/2021/07/conspiracy-7-28/2021-07-29T00:18:16+00:00https://new.f3winstonsalem.com/2021/07/war-baby/2021-07-29T21:07:45+00:00https://new.f3winstonsalem.com/2021/07/drew-holcomb-running-late/2021-07-30T16:27:54+00:00https://new.f3winstonsalem.com/2021/07/steady-state-movement-at-bnw/2021-07-31T12:19:47+00:00https://new.f3winstonsalem.com/2021/07/is-on-the-last-day-of-july/2021-08-01T00:22:37+00:00https://new.f3winstonsalem.com/2021/08/the-last-day-of-july-at-super-max/2021-08-01T12:44:14+00:00https://new.f3winstonsalem.com/2021/08/looked-good-on-cardboard/2021-08-01T21:28:25+00:00https://new.f3winstonsalem.com/2021/08/purgatory-return-of-the-kraken/2021-08-01T20:44:09+00:00https://new.f3winstonsalem.com/2021/08/the-ogs-and-tractors-did-run-way-back-on-friday-am/2021-08-02T19:11:24+00:00https://new.f3winstonsalem.com/2021/08/pop-tops/2021-08-02T19:33:27+00:00https://new.f3winstonsalem.com/2021/08/olympic-dreams/2021-08-03T14:24:34+00:00https://new.f3winstonsalem.com/2021/08/voodoo-magic-at-run-n-gun/2021-08-03T14:52:51+00:00https://new.f3winstonsalem.com/2021/08/agereps/2021-08-03T22:49:06+00:00https://new.f3winstonsalem.com/2021/08/sometimes-you-do-make-it-to-the-top/2021-08-04T13:07:19+00:00https://new.f3winstonsalem.com/2021/08/the-shmed-is-back/2021-08-04T20:36:07+00:00https://new.f3winstonsalem.com/2021/08/wib-05-aug-2021-at-shafner-park/2021-08-04T22:55:56+00:00https://new.f3winstonsalem.com/2021/08/putting-the-u-in-ua/2021-08-06T17:25:40+00:00https://new.f3winstonsalem.com/2021/08/cool-og-and-tractor/2021-08-07T02:09:13+00:00https://new.f3winstonsalem.com/2021/08/qing-the-substi-q-q/2021-08-08T17:31:54+00:00https://new.f3winstonsalem.com/2021/08/choose-your-own-adventure-or-a-lazy-q/2021-08-09T20:41:48+00:00https://new.f3winstonsalem.com/2021/08/site-improvement-and-maintenance-they-said/2021-08-10T01:07:13+00:00https://new.f3winstonsalem.com/2021/08/games-and-fun/2021-08-14T19:17:14+00:00https://new.f3winstonsalem.com/2021/08/100-effort-and-110-humidity-at-flatline/2021-08-10T21:54:16+00:00https://new.f3winstonsalem.com/2021/08/sweaty-dozen-for-bw/2021-08-11T11:31:47+00:00https://new.f3winstonsalem.com/2021/08/mugginess-math-and-meteors/2021-08-12T12:00:50+00:00https://new.f3winstonsalem.com/2021/08/tom-morello-session-players/2021-08-12T11:51:15+00:00https://new.f3winstonsalem.com/2021/08/a-game-of-chase-at-wib/2021-08-12T18:49:59+00:00https://new.f3winstonsalem.com/2021/08/bbbc-23/2021-08-13T13:51:03+00:00https://new.f3winstonsalem.com/2021/08/og-tractor-7-23-21/2021-08-13T19:49:23+00:00https://new.f3winstonsalem.com/2021/08/wib-7-29-21/2021-08-13T19:57:02+00:00https://new.f3winstonsalem.com/2021/08/urban-assault-8-13-21/2021-08-13T20:09:59+00:00https://new.f3winstonsalem.com/2021/08/a-new-crowdpleaser-at-purgatory/2021-08-14T17:37:02+00:00https://new.f3winstonsalem.com/2021/08/schweaty-work-at-supermaxx-and-alcatraz/2021-08-15T15:30:50+00:00https://new.f3winstonsalem.com/2021/08/just-following-directions-at-is/2021-08-16T00:19:04+00:00https://new.f3winstonsalem.com/2021/08/vi-under-tropic-rain-forest-conditions-at-the-jerry/2021-08-17T00:12:03+00:00https://new.f3winstonsalem.com/2021/08/car-up-at-redline/2021-08-17T13:24:39+00:00https://new.f3winstonsalem.com/2021/08/halfpipe-and-15-counts-at-flatline/2021-08-18T02:31:28+00:00https://new.f3winstonsalem.com/2021/08/be-careful-what-you-wish-for/2021-08-19T18:13:27+00:00https://new.f3winstonsalem.com/2021/08/ps-and-trees/2021-08-20T01:30:19+00:00https://new.f3winstonsalem.com/2021/08/supermaxx-running-with-burpees/2021-08-21T14:25:24+00:00https://new.f3winstonsalem.com/2021/08/no-crying-just-suffering-in-baseball-at-alcatraz/2021-08-21T15:34:43+00:00https://new.f3winstonsalem.com/2021/08/wib-and-new-exercises-purgatory/2021-08-21T15:09:56+00:00https://new.f3winstonsalem.com/2021/08/total-request-live-at-parliament/2021-08-24T12:42:48+00:00https://new.f3winstonsalem.com/2021/08/gettin-real-friendly-with-blocks/2021-08-24T13:31:44+00:00https://new.f3winstonsalem.com/2021/08/corpening-plaza-assault-at-flatline/2021-08-24T23:19:31+00:00https://new.f3winstonsalem.com/2021/08/sweating-to-the-90s-bells-whistles/2021-08-25T21:57:34+00:00https://new.f3winstonsalem.com/2021/08/wednesday-awesome-at-conspiracy/2021-08-25T23:34:54+00:00https://new.f3winstonsalem.com/2021/08/the-iron-throne-bonepony/2021-08-26T01:23:50+00:00https://new.f3winstonsalem.com/2021/08/joes-fitness-class-robbed-the-food-lion/2021-08-26T13:53:03+00:00https://new.f3winstonsalem.com/2021/08/post-olympics/2021-08-27T11:54:44+00:00https://new.f3winstonsalem.com/2021/08/17005/2021-08-27T12:32:30+00:00https://new.f3winstonsalem.com/2021/08/dora-and-prizes/2021-08-30T15:30:10+00:00https://new.f3winstonsalem.com/2021/08/17035/2021-08-30T21:58:38+00:00https://new.f3winstonsalem.com/2021/08/tribute-to-the-estate-at-rng-8-30-2021/2021-08-30T23:55:59+00:00https://new.f3winstonsalem.com/2021/08/mutiny-on-a-humid-morning/2021-08-31T00:58:33+00:00https://new.f3winstonsalem.com/2021/08/smedfest-kickoff-hero-challenge/2021-08-31T14:47:32+00:00https://new.f3winstonsalem.com/2021/08/unlucky-trip-to-vegas/2021-08-31T19:01:27+00:00https://new.f3winstonsalem.com/2021/09/exploring-the-ao/2021-09-01T18:01:10+00:00https://new.f3winstonsalem.com/2021/09/the-shmed-2021-overnight-beatdown/2021-09-02T15:33:52+00:00https://new.f3winstonsalem.com/2021/09/the-easy-workout/2021-09-04T13:48:03+00:00https://new.f3winstonsalem.com/2021/09/blocks-and-side-to-sides-and-zimas/2021-09-05T02:35:31+00:00https://new.f3winstonsalem.com/2021/09/around-the-block/2021-09-06T02:32:15+00:00https://new.f3winstonsalem.com/2021/09/run-n-gun-spartanstrong/2021-09-06T14:52:14+00:00https://new.f3winstonsalem.com/2021/09/8-elevens-on-8-11/2021-09-08T12:52:04+00:00https://new.f3winstonsalem.com/2021/09/rocks-blocks-and-parking-lots/2021-09-08T12:54:02+00:00https://new.f3winstonsalem.com/2021/09/iron-idiocy/2021-09-08T12:54:53+00:00https://new.f3winstonsalem.com/2021/09/the-squatty-potty-returns-trq-9-9-21/2021-09-09T12:51:36+00:00https://new.f3winstonsalem.com/2021/09/parliament-summer-2021-recap/2021-09-09T13:56:43+00:00https://new.f3winstonsalem.com/2021/09/site-q-takeover/2021-09-10T15:50:11+00:00https://new.f3winstonsalem.com/2021/09/running-blimps-at-the-distillery/2021-09-09T17:26:18+00:00https://new.f3winstonsalem.com/2021/09/a-very-belated-is-backblast-f3-olympics/2021-09-09T18:29:44+00:00https://new.f3winstonsalem.com/2021/09/30-increase-at-purgatory/2021-09-12T00:41:17+00:00https://new.f3winstonsalem.com/2021/09/the-walking-wounded/2021-09-12T18:53:39+00:00https://new.f3winstonsalem.com/2021/09/climb-to-remember-20-years-later/2021-09-17T16:49:50+00:00https://new.f3winstonsalem.com/2021/09/dq-joins-the-band-perry/2021-09-14T01:28:53+00:00https://new.f3winstonsalem.com/2021/09/2468-who-do-we-appreciate/2021-09-14T13:19:39+00:00https://new.f3winstonsalem.com/2021/09/15s-at-conspiracy/2021-09-15T14:52:09+00:00https://new.f3winstonsalem.com/2021/09/going-back-to-school-at-mayhem/2021-09-15T18:34:07+00:00https://new.f3winstonsalem.com/2021/09/spokes-of-pain/2021-09-16T21:16:59+00:00https://new.f3winstonsalem.com/2021/09/a-run-to-remember/2021-09-17T12:20:52+00:00https://new.f3winstonsalem.com/2021/09/dodge-bus/2021-09-17T13:43:58+00:00https://new.f3winstonsalem.com/2021/09/og-tractors-9-17-21/2021-09-22T14:40:51+00:00https://new.f3winstonsalem.com/2021/09/burnsies/2021-09-17T19:49:52+00:00https://new.f3winstonsalem.com/2021/09/different-day-different-q-same-workout/2021-09-20T00:40:23+00:00https://new.f3winstonsalem.com/2021/09/no-load-to-heavy/2021-09-20T18:22:29+00:00https://new.f3winstonsalem.com/2021/09/target-practice-on-a-redline/2021-09-21T12:55:28+00:00https://new.f3winstonsalem.com/2021/09/not-dead-yet/2021-09-21T15:06:06+00:00https://new.f3winstonsalem.com/2021/09/thank-you-for-our-food/2021-09-22T02:44:23+00:00https://new.f3winstonsalem.com/2021/09/conspiracy-9-22-21/2021-09-22T14:56:19+00:00https://new.f3winstonsalem.com/2021/09/good-start-to-the-day-at-vi/2021-09-22T15:49:39+00:00https://new.f3winstonsalem.com/2021/09/run-and-gun-running-optional-apparently/2021-09-22T15:44:22+00:00https://new.f3winstonsalem.com/2021/09/fun-without-fathers-at-trq/2021-09-23T13:22:26+00:00https://new.f3winstonsalem.com/2021/09/return-of-the-big-bang/2021-09-24T12:09:28+00:00https://new.f3winstonsalem.com/2021/09/bbbc-9-24/2021-09-24T13:21:02+00:00https://new.f3winstonsalem.com/2021/09/facing-some-ups-and-downs-in-downtown-ws/2021-09-24T15:52:45+00:00https://new.f3winstonsalem.com/2021/09/constructing-the-great-pyramid/2021-09-24T19:55:16+00:00https://new.f3winstonsalem.com/2021/09/impossible-algorithmic-workout-prediction/2021-09-26T22:13:44+00:00https://new.f3winstonsalem.com/2021/09/village-idiocy-mild-covid-19-symptoms/2021-09-27T21:00:24+00:00https://new.f3winstonsalem.com/2021/09/redline-9-28-21/2021-09-28T21:23:25+00:00https://new.f3winstonsalem.com/2021/09/ipsea-and-lamp-chop/2021-09-29T19:58:40+00:00https://new.f3winstonsalem.com/2021/09/corn-hole-to-nowhere/2021-09-30T00:26:14+00:00https://new.f3winstonsalem.com/2021/09/feel-the-burn/2021-09-30T14:27:44+00:00https://new.f3winstonsalem.com/2021/10/cinder-block-party/2021-10-02T19:42:51+00:00https://new.f3winstonsalem.com/2021/10/a-little-run-a-round/2021-10-02T20:04:01+00:00https://new.f3winstonsalem.com/2021/10/mt-rushmore-at-wib/2021-10-03T20:03:06+00:00https://new.f3winstonsalem.com/2021/10/spoo/2021-10-04T12:02:41+00:00https://new.f3winstonsalem.com/2021/10/is-1-workout/2021-10-04T12:16:27+00:00https://new.f3winstonsalem.com/2021/10/iron-thrown-1-monday-workout/2021-10-04T12:25:30+00:00https://new.f3winstonsalem.com/2021/10/supermax-9-25-21/2021-10-04T17:40:02+00:00https://new.f3winstonsalem.com/2021/10/thursday-at-distillery/2021-10-10T20:05:23+00:00https://new.f3winstonsalem.com/2021/10/parliament-11/2021-10-05T19:30:58+00:00https://new.f3winstonsalem.com/2021/10/howling-everything-at-trq/2021-10-07T18:42:47+00:00https://new.f3winstonsalem.com/2021/10/dont-know-who-has-this-weeks-q-at-purgatory-but-good-luck-beating-this-one/2021-10-08T14:52:24+00:00https://new.f3winstonsalem.com/2021/10/bbbc-meets-yellowstone/2021-10-08T15:20:40+00:00https://new.f3winstonsalem.com/2021/10/running-gunning-shaffner-park/2021-10-11T18:32:21+00:00https://new.f3winstonsalem.com/2021/10/arm-day/2021-10-11T21:51:13+00:00https://new.f3winstonsalem.com/2021/10/dont-pop-a-quad/2021-10-12T00:28:33+00:00https://new.f3winstonsalem.com/2021/10/idiotic-mini-doras-in-the-village/2021-10-12T01:23:05+00:00https://new.f3winstonsalem.com/2021/10/standard-something-for-everyone-redline/2021-10-12T19:59:28+00:00https://new.f3winstonsalem.com/2021/10/diversified-ethereum/2021-10-12T12:06:59+00:00https://new.f3winstonsalem.com/2021/10/what-happened-to-the-tennis-courts/2021-10-13T18:49:39+00:00https://new.f3winstonsalem.com/2021/10/wib-at-the-estate/2021-10-13T20:07:59+00:00https://new.f3winstonsalem.com/2021/10/silky-smooth-seas-with-bluto-at-bells-and-whistles/2021-10-13T23:44:36+00:00https://new.f3winstonsalem.com/2021/10/20-15-10-5/2021-10-15T14:41:39+00:00https://new.f3winstonsalem.com/2021/10/bbbc-party-in-eadaco/2021-10-15T18:07:37+00:00https://new.f3winstonsalem.com/2021/10/crab-hill/2021-10-16T01:40:34+00:00https://new.f3winstonsalem.com/2021/10/stretching-games-community/2021-10-16T13:30:26+00:00https://new.f3winstonsalem.com/2021/10/intimidator-dora-and-tour-of-baseball-field/2021-10-17T17:05:04+00:00https://new.f3winstonsalem.com/2021/12/iron-throne/2021-12-16T20:51:57+00:00https://new.f3winstonsalem.com/2021/10/i-hear-you-run-at-flatline/2021-10-19T00:42:07+00:00https://new.f3winstonsalem.com/2021/10/red-pill-blue-pill/2021-10-19T11:33:54+00:00https://new.f3winstonsalem.com/2021/10/100/2021-10-20T16:19:29+00:00https://new.f3winstonsalem.com/2021/10/a-return-to-mayhem/2021-10-20T20:06:19+00:00https://new.f3winstonsalem.com/2021/10/chart-toppers-up-old-pfafftown-bnw/2021-10-21T00:33:15+00:00https://new.f3winstonsalem.com/2021/10/tardy-backblast/2021-10-21T16:35:29+00:00https://new.f3winstonsalem.com/2021/10/chickpea-arms/2021-10-22T17:49:39+00:00https://new.f3winstonsalem.com/2021/10/d-days-anger-issues-at-purgatory/2021-10-23T15:47:11+00:00https://new.f3winstonsalem.com/2021/10/late-breaking-news-at-is/2021-10-28T22:01:26+00:00https://new.f3winstonsalem.com/2021/10/coffee-klatch-at-supermaxx/2021-10-25T01:14:21+00:00https://new.f3winstonsalem.com/2021/11/close-call-at-alcatraz/2021-11-01T18:16:38+00:00https://new.f3winstonsalem.com/2021/10/a-familiar-loop-at-urban-assault/2021-10-27T12:54:37+00:00https://new.f3winstonsalem.com/2021/10/loaded-dice-parliament-10-26-21/2021-10-27T16:30:44+00:00https://new.f3winstonsalem.com/2021/10/bluto-found-conspiracy/2021-10-27T16:00:50+00:00https://new.f3winstonsalem.com/2021/10/downtown-tour-at-flatline/2021-10-27T18:57:06+00:00https://new.f3winstonsalem.com/2021/10/i-got-your-tater-sack-right-here/2021-10-28T01:52:04+00:00https://new.f3winstonsalem.com/2021/10/the-hills-of-lewisville/2021-10-28T02:21:25+00:00https://new.f3winstonsalem.com/2021/10/turning-chickpeas-into-hummus/2021-10-28T19:40:43+00:00https://new.f3winstonsalem.com/2021/10/its-all-in-the-timing/2021-10-29T15:48:19+00:00https://new.f3winstonsalem.com/2021/10/october-29-ogs-tractors/2021-10-29T16:15:56+00:00https://new.f3winstonsalem.com/2021/10/run-4-you/2021-10-29T20:26:00+00:00https://new.f3winstonsalem.com/2021/10/trq-scrabble/2021-10-30T19:53:16+00:00https://new.f3winstonsalem.com/2021/10/welcome-to-paxgiving-2021/2021-10-30T19:08:39+00:00https://new.f3winstonsalem.com/2021/11/the-wall/2021-11-01T14:01:55+00:00https://new.f3winstonsalem.com/2021/11/post-halloween-beatdown/2021-11-02T15:07:26+00:00https://new.f3winstonsalem.com/2021/11/braves-penalty-bootcamp-in-the-village/2021-11-02T16:38:56+00:00https://new.f3winstonsalem.com/2021/11/the-old-switcheroo/2021-11-03T13:15:24+00:00https://new.f3winstonsalem.com/2021/11/41/2021-11-05T00:29:20+00:00https://new.f3winstonsalem.com/2021/11/11-2-21/2021-11-08T21:44:06+00:00https://new.f3winstonsalem.com/2021/11/are-are-swirlies-okay-for-mary/2021-11-07T14:30:52+00:00https://new.f3winstonsalem.com/2021/11/im-your-huckleberry/2021-11-07T15:06:55+00:00https://new.f3winstonsalem.com/2021/11/breaking-in-those-new-pull-up-bars-alcatraz/2021-11-07T18:57:54+00:00https://new.f3winstonsalem.com/2021/11/wasting-away-at-mayhem/2021-11-07T19:40:05+00:00https://new.f3winstonsalem.com/2021/11/if-i-could-turn-back-time/2021-11-08T13:45:37+00:00https://new.f3winstonsalem.com/2021/11/tit-crazy-8s-on-11-8-2021/2021-11-08T15:18:18+00:00https://new.f3winstonsalem.com/2021/11/fun-with-blocks/2021-11-09T18:27:06+00:00https://new.f3winstonsalem.com/2021/11/impossible-situation-8/2021-11-15T01:23:28+00:00https://new.f3winstonsalem.com/2021/11/17688/2021-11-15T18:10:18+00:00https://new.f3winstonsalem.com/2021/11/a-chilly-clear-redline/2021-11-16T14:20:35+00:00https://new.f3winstonsalem.com/2021/11/alcatraz-11-13/2021-11-16T14:35:41+00:00https://new.f3winstonsalem.com/2021/11/not-much-of-a-tour-of-pleasant-henderson-hanes-park/2021-11-18T14:00:32+00:00https://new.f3winstonsalem.com/2021/11/ba-donka-donk/2021-11-18T14:24:47+00:00https://new.f3winstonsalem.com/2021/11/thrustar/2021-11-18T16:54:54+00:00https://new.f3winstonsalem.com/2021/11/ok-fine-it-was-a-lot-of-running/2021-11-19T16:46:28+00:00https://new.f3winstonsalem.com/2021/11/who-needs-tunes-how-a-boring-trq-made-me-sore/2021-11-19T20:02:18+00:00https://new.f3winstonsalem.com/2021/11/thronelanida-population-4/2021-11-22T12:22:09+00:00https://new.f3winstonsalem.com/2021/11/supermax-2/2021-11-22T16:22:12+00:00https://new.f3winstonsalem.com/2021/11/alcatraz-ouch/2021-11-22T16:47:51+00:00https://new.f3winstonsalem.com/2021/11/and-then-there-was-calm/2021-11-22T21:52:22+00:00https://new.f3winstonsalem.com/2021/11/old-school-2/2021-11-22T20:59:45+00:00https://new.f3winstonsalem.com/2021/11/blocks-hills-on-a-chilly-morning/2021-11-23T19:25:54+00:00https://new.f3winstonsalem.com/2021/11/distillery-record-set-on-veterans-day/2021-11-24T01:09:40+00:00https://new.f3winstonsalem.com/2021/11/divining-cold-turkey/2021-11-24T12:40:52+00:00https://new.f3winstonsalem.com/2021/11/answers-to-all-your-questions-about-the-conspiracy/2021-11-24T20:56:37+00:00https://new.f3winstonsalem.com/2021/11/impossible-situation-convergence/2021-11-30T01:24:17+00:00https://new.f3winstonsalem.com/2021/11/off-the-cufftuff-enuff/2021-11-30T03:13:25+00:00https://new.f3winstonsalem.com/2021/11/flatline-11-30/2021-11-30T15:20:36+00:00https://new.f3winstonsalem.com/2021/12/what-does-the-fox-say-globulin/2021-12-01T13:53:23+00:00https://new.f3winstonsalem.com/2021/12/17921/2021-12-01T18:35:53+00:00https://new.f3winstonsalem.com/2021/12/flatline-switch-up/2021-12-16T20:51:44+00:00https://new.f3winstonsalem.com/2021/12/days-to-christmas-26/2021-12-03T13:25:56+00:00https://new.f3winstonsalem.com/2021/12/alcatraz-murder-bunny-madness/2021-12-04T16:46:54+00:00https://new.f3winstonsalem.com/2021/12/how-the-grinch-didnt-steal-christmas/2021-12-04T15:06:15+00:00https://new.f3winstonsalem.com/2021/12/not-quite-road-rage/2021-12-05T01:08:38+00:00https://new.f3winstonsalem.com/2021/12/boiler-up-hammer-down/2021-12-06T23:12:10+00:00https://new.f3winstonsalem.com/2021/12/this-is-what-a-bb-looks-like-when-you-post-it-late-and-accidentally-delete-the-recording/2021-12-07T01:07:25+00:00https://new.f3winstonsalem.com/2021/12/flatline-with-a-side-of-clurpees/2021-12-07T16:17:48+00:00https://new.f3winstonsalem.com/2021/12/relax-this-isnt-my-first-vq/2021-12-09T01:54:13+00:00https://new.f3winstonsalem.com/2021/12/parliament-12/2021-12-09T01:49:35+00:00https://new.f3winstonsalem.com/2021/12/18115/2021-12-10T13:46:21+00:00https://new.f3winstonsalem.com/2021/12/why-are-you-still-fat/2021-12-10T18:29:21+00:00https://new.f3winstonsalem.com/2021/12/the-gang-leads-a-workout/2021-12-11T15:20:51+00:00https://new.f3winstonsalem.com/2021/12/everybody-hates-the-q/2021-12-13T13:45:27+00:00https://new.f3winstonsalem.com/2021/12/building-a-pyramid-at-parliament/2021-12-16T20:51:26+00:00https://new.f3winstonsalem.com/2021/12/special-wib/2021-12-14T19:15:43+00:00https://new.f3winstonsalem.com/2021/12/the-more-the-meteor/2021-12-15T14:04:58+00:00https://new.f3winstonsalem.com/2021/12/double-respect-double-down/2021-12-16T02:35:11+00:00https://new.f3winstonsalem.com/2021/12/covering-up-mistakes-at-bells-n-whistles/2021-12-16T18:33:48+00:00https://new.f3winstonsalem.com/2021/12/celebrity-guest-q/2021-12-16T21:50:50+00:00https://new.f3winstonsalem.com/2021/12/burnsy-claus-is-coming-to-town/2021-12-17T16:00:47+00:00https://new.f3winstonsalem.com/2021/12/inconceivable-situation/2021-12-19T14:30:48+00:00https://new.f3winstonsalem.com/2021/12/cursive-running/2021-12-22T13:11:43+00:00https://new.f3winstonsalem.com/2021/12/terrible-and-more-terrible/2021-12-22T13:54:09+00:00https://new.f3winstonsalem.com/2021/12/iron-throne-pattern/2021-12-22T14:28:55+00:00https://new.f3winstonsalem.com/2021/12/bells-will-be-swinging/2021-12-23T02:42:11+00:00https://new.f3winstonsalem.com/2021/12/parliament-emom/2021-12-24T02:27:38+00:00https://new.f3winstonsalem.com/2021/12/rudolph-was-a-murder-bunny/2021-12-26T20:40:33+00:00https://new.f3winstonsalem.com/2021/12/punk-rock-carols-and-lots-of-running/2021-12-27T21:30:06+00:00https://new.f3winstonsalem.com/2021/12/jingle-bell-jingle-bell-jingle-bell-rock-quarry/2021-12-28T21:24:36+00:00https://new.f3winstonsalem.com/2021/12/christmas-eve-at-urban-assault/2021-12-28T20:21:56+00:00https://new.f3winstonsalem.com/2021/12/so-we-are-doing-shoulder-work/2021-12-29T17:13:22+00:00https://new.f3winstonsalem.com/2021/12/last-wib-blast-for-21/2021-12-29T17:23:44+00:00https://new.f3winstonsalem.com/2021/12/ending-2021-with-a-bang/2021-12-31T22:27:13+00:00https://new.f3winstonsalem.com/2022/01/one-one-two-two/2022-01-02T00:30:51+00:00https://new.f3winstonsalem.com/2022/01/flatline-fiesta/2022-01-03T01:49:15+00:00https://new.f3winstonsalem.com/2022/01/breakfast-at-midtown-cafe/2022-01-03T18:49:43+00:00https://new.f3winstonsalem.com/2022/01/redline-rules-again/2022-01-04T17:48:26+00:00https://new.f3winstonsalem.com/2022/01/domo-arigato-mr-tabata/2022-01-04T22:02:19+00:00https://new.f3winstonsalem.com/2022/01/go-for-coffee-or-not/2022-01-04T22:49:20+00:00https://new.f3winstonsalem.com/2022/01/no-cot-needed/2022-01-05T00:29:17+00:00https://new.f3winstonsalem.com/2022/01/the-spirit-of-91/2022-01-05T00:49:15+00:00https://new.f3winstonsalem.com/2022/01/winter-is-coming-to-iron-throne/2022-01-05T12:25:41+00:00https://new.f3winstonsalem.com/2022/01/20-2/2022-01-05T17:07:13+00:00https://new.f3winstonsalem.com/2022/01/3-peaks/2022-01-05T19:28:25+00:00https://new.f3winstonsalem.com/2022/01/bbbc-1-7/2022-01-07T14:36:11+00:00https://new.f3winstonsalem.com/2022/01/18433/2022-01-07T17:28:19+00:00https://new.f3winstonsalem.com/2022/01/4-village-people-1-10-22/2022-01-10T16:00:12+00:00https://new.f3winstonsalem.com/2022/01/calling-the-dawgs-at-bnw/2022-01-12T22:05:00+00:00https://new.f3winstonsalem.com/2022/01/juicebox-returns-to-bootcamp/2022-01-12T22:12:43+00:00https://new.f3winstonsalem.com/2022/01/wib-in-the-hills/2022-01-13T15:22:31+00:00https://new.f3winstonsalem.com/2022/01/a-little-of-everything/2022-01-14T15:49:10+00:00https://new.f3winstonsalem.com/2022/01/8-years/2022-01-15T19:01:35+00:00https://new.f3winstonsalem.com/2022/01/3-circuits-at-alcatraz/2022-01-16T15:41:17+00:00https://new.f3winstonsalem.com/2022/01/multiples-of-7-at-the-distillery/2022-01-20T12:54:06+00:00https://new.f3winstonsalem.com/2022/01/merkins-upon-merkins/2022-01-20T19:30:15+00:00https://new.f3winstonsalem.com/2022/01/the-thrill-of-the-chill/2022-01-22T15:12:19+00:00https://new.f3winstonsalem.com/2022/01/what-are-the-odds-v4-wib-1-20-22/2022-01-24T15:00:16+00:00https://new.f3winstonsalem.com/2022/01/getting-lucky-at-vi/2022-01-24T16:26:40+00:00https://new.f3winstonsalem.com/2022/01/bully-juice/2022-01-25T15:52:32+00:00https://new.f3winstonsalem.com/2022/01/something-for-everybody-to-hate-at-bnw/2022-01-27T01:55:05+00:00https://new.f3winstonsalem.com/2022/01/movement-on-the-frozen-tundra/2022-01-27T03:01:19+00:00https://new.f3winstonsalem.com/2022/01/18555/2022-01-27T02:50:09+00:00https://new.f3winstonsalem.com/2022/01/wib-9/2022-01-27T15:35:11+00:00https://new.f3winstonsalem.com/2022/01/no-drama-just-queen-at-the-distillery/2022-01-28T23:01:39+00:00https://new.f3winstonsalem.com/2022/02/warming-up-the-rocks-at-trq/2022-02-06T20:50:33+00:00https://new.f3winstonsalem.com/2022/01/wookiefoot-spotted-at-the-australian-open-in-westeros/2022-01-31T12:38:46+00:00https://new.f3winstonsalem.com/2022/02/dora-the-musical-2/2022-02-01T21:57:55+00:00https://new.f3winstonsalem.com/2022/02/happy-hucking-birthday/2022-02-03T19:34:34+00:00https://new.f3winstonsalem.com/2022/02/15-men-first-time__throw-in-a-bill-murray/2022-02-04T00:38:27+00:00https://new.f3winstonsalem.com/2022/02/bery-simple-bery-easy/2022-02-04T15:06:50+00:00https://new.f3winstonsalem.com/2022/02/days-since-pandemic-began-686-the-jungle-descends/2022-02-04T17:29:40+00:00https://new.f3winstonsalem.com/2022/02/rolling-the-dice-in-crappy-weather/2022-02-04T23:29:40+00:00https://new.f3winstonsalem.com/2022/02/hollowed-out-volcano/2022-02-06T13:35:23+00:00https://new.f3winstonsalem.com/2022/02/impossiblele-situation/2022-02-06T19:01:49+00:00https://new.f3winstonsalem.com/2022/02/amrap-at-the-distillery/2022-02-07T17:33:53+00:00https://new.f3winstonsalem.com/2022/02/yes-the-theme-was-2-5-for-feb-5th-thats-it-totally-planned-that/2022-02-08T13:26:35+00:00https://new.f3winstonsalem.com/2022/02/new-game-called-greek-fire/2022-02-08T18:50:48+00:00https://new.f3winstonsalem.com/2022/02/happy-birthday-vi-and-a-bunch-of-others/2022-02-09T02:11:27+00:00https://new.f3winstonsalem.com/2022/02/workout-in-a-bag-for-10-feb-2022/2022-02-09T14:14:05+00:00https://new.f3winstonsalem.com/2022/02/blimp-sighting-at-parliament/2022-02-10T00:36:46+00:00https://new.f3winstonsalem.com/2022/02/frog-poison-hot-yoga-and-things-you-shouldnt-taste-at-trq/2022-02-10T14:48:05+00:00https://new.f3winstonsalem.com/2022/02/flatlined/2022-02-11T01:28:29+00:00https://new.f3winstonsalem.com/2022/02/aye/2022-02-11T01:43:01+00:00https://new.f3winstonsalem.com/2022/02/18714/2022-02-11T16:05:50+00:00https://new.f3winstonsalem.com/2022/02/frisbee-golf-in-the-prison-yard/2022-02-12T15:42:54+00:00https://new.f3winstonsalem.com/2022/02/bring-the-kracken/2022-02-13T14:20:02+00:00https://new.f3winstonsalem.com/2022/02/overtime-at-mayhem/2022-02-13T22:56:04+00:00https://new.f3winstonsalem.com/2022/02/murphentines-day/2022-02-14T15:18:05+00:00https://new.f3winstonsalem.com/2022/02/nothing-but-love-for-valentines-day-rng/2022-02-14T16:46:54+00:00https://new.f3winstonsalem.com/2022/02/lucky-7s-mean-not-so-lucky-pax/2022-02-14T21:42:13+00:00https://new.f3winstonsalem.com/2022/02/everyones-the-q/2022-02-14T21:59:00+00:00https://new.f3winstonsalem.com/2022/02/deconstructed-bear-pups/2022-02-15T17:05:07+00:00https://new.f3winstonsalem.com/2022/02/400s-800s-and-hills-oh-my-redline/2022-02-15T18:16:07+00:00https://new.f3winstonsalem.com/2022/02/8-spaces/2022-02-16T02:18:56+00:00https://new.f3winstonsalem.com/2022/02/am-i-doing-this-right/2022-02-16T20:15:31+00:00https://new.f3winstonsalem.com/2022/02/bells-whistles-02-16-22/2022-02-18T01:07:48+00:00https://new.f3winstonsalem.com/2022/02/matthew-18-10-14/2022-02-18T01:42:28+00:00https://new.f3winstonsalem.com/2022/02/hill-yeah/2022-02-18T16:43:00+00:00https://new.f3winstonsalem.com/2022/02/the-fire-rises/2022-02-18T22:03:14+00:00https://new.f3winstonsalem.com/2022/02/charles-bronson-and-overachieving-at-ua/2022-02-18T17:01:00+00:00https://new.f3winstonsalem.com/2022/02/overcoming-mumble-chatter-x-3/2022-02-20T23:25:45+00:00https://new.f3winstonsalem.com/2022/02/departed/2022-02-21T01:45:46+00:00https://new.f3winstonsalem.com/2022/02/f3-is-still-not-a-cult/2022-02-21T02:25:49+00:00https://new.f3winstonsalem.com/2022/02/running-the-bases-at-village-idiot/2022-02-22T22:46:25+00:00https://new.f3winstonsalem.com/2022/02/a-whole-lotta-tabata/2022-02-23T13:02:53+00:00https://new.f3winstonsalem.com/2022/02/18825/2022-02-23T14:58:15+00:00https://new.f3winstonsalem.com/2022/02/at-least-one-more/2022-02-24T15:46:57+00:00https://new.f3winstonsalem.com/2022/02/conspiracy-10/2022-02-24T22:10:42+00:00https://new.f3winstonsalem.com/2022/02/early-morning-smells/2022-02-25T16:02:49+00:00https://new.f3winstonsalem.com/2022/02/urban-assault-doesnt-take-long/2022-02-27T15:02:15+00:00https://new.f3winstonsalem.com/2022/02/running-the-diamond-with-beatdowns-at-each-base/2022-02-27T20:24:57+00:00https://new.f3winstonsalem.com/2022/02/i-feel-judged/2022-02-28T21:37:25+00:00https://new.f3winstonsalem.com/2022/03/crowd-pleaser/2022-03-02T19:57:15+00:00https://new.f3winstonsalem.com/2022/03/march-comes-in-like-a-sumo/2022-03-02T21:04:47+00:00https://new.f3winstonsalem.com/2022/03/soft-as-a-boiled-tomato/2022-03-03T21:32:42+00:00https://new.f3winstonsalem.com/2022/03/0-00-x-9-99/2022-03-04T18:27:22+00:00https://new.f3winstonsalem.com/2022/03/perpees-is-a-thing/2022-03-06T03:32:56+00:00https://new.f3winstonsalem.com/2022/03/taking-advantage-of-the-substitute/2022-03-06T16:17:35+00:00https://new.f3winstonsalem.com/2022/03/subfloors-billy-madison-birthday-beatdown/2022-03-07T02:23:45+00:00https://new.f3winstonsalem.com/2022/03/covid-19-the-omicron-variant/2022-03-08T01:52:05+00:00https://new.f3winstonsalem.com/2022/03/best-copier-ever/2022-03-08T21:47:32+00:00https://new.f3winstonsalem.com/2022/03/change-of-scenery/2022-03-09T15:19:16+00:00https://new.f3winstonsalem.com/2022/03/thuggish-ruggish-pax-at-bells-whistles/2022-03-09T17:47:51+00:00https://new.f3winstonsalem.com/2022/03/i-dont-even-know-what-a-median-is/2022-03-11T14:41:13+00:00https://new.f3winstonsalem.com/2022/03/accmarch-multiverse-of-madness-mashup/2022-03-10T23:29:02+00:00https://new.f3winstonsalem.com/2022/03/the-wreck-of-the-edmund-fitzgerald/2022-03-14T02:34:50+00:00https://new.f3winstonsalem.com/2022/03/cherry-popped/2022-03-15T13:59:57+00:00https://new.f3winstonsalem.com/2022/03/chatty-cathys/2022-03-15T12:49:17+00:00https://new.f3winstonsalem.com/2022/03/hold-the-wall-at-the-iron-throne/2022-03-15T15:08:48+00:00https://new.f3winstonsalem.com/2022/03/the-perfect-storm/2022-03-16T01:34:48+00:00https://new.f3winstonsalem.com/2022/03/when-in-doubt-drop-bombs/2022-03-16T20:02:59+00:00https://new.f3winstonsalem.com/2022/03/we-found-the-pot-of-gold-on-st-pattys-day/2022-03-17T17:33:27+00:00https://new.f3winstonsalem.com/2022/03/boot-camp-for-tractors/2022-03-18T12:11:49+00:00https://new.f3winstonsalem.com/2022/03/trq-4/2022-03-18T15:00:54+00:00https://new.f3winstonsalem.com/2022/03/the-routes-may-have-been-hard-i-wouldnt-know/2022-03-18T19:48:07+00:00https://new.f3winstonsalem.com/2022/03/hanes-park-bods/2022-03-19T14:04:07+00:00https://new.f3winstonsalem.com/2022/03/jailbreak/2022-03-20T13:59:15+00:00https://new.f3winstonsalem.com/2022/03/st-paddys-day-wib/2022-03-21T15:38:22+00:00https://new.f3winstonsalem.com/2022/03/does-this-road-go-anywhere/2022-03-23T16:07:03+00:00https://new.f3winstonsalem.com/2022/03/moving-blocks-around-at-parliament/2022-03-31T11:59:01+00:00https://new.f3winstonsalem.com/2022/03/mr-q-tear-down-those-lanterns/2022-03-24T00:35:36+00:00https://new.f3winstonsalem.com/2022/03/keep-it-simple-silly/2022-03-24T03:40:13+00:00https://new.f3winstonsalem.com/2022/03/beatdown-with-the-redwoods/2022-03-28T00:57:21+00:00https://new.f3winstonsalem.com/2022/03/the-deposit/2022-03-28T13:20:48+00:00https://new.f3winstonsalem.com/2022/03/a-lesson-in-spelling/2022-03-29T12:32:44+00:00https://new.f3winstonsalem.com/2022/03/complaints-pomegranates-and-a-big-hill-at-conspiracy/2022-03-30T12:55:06+00:00https://new.f3winstonsalem.com/2022/03/most-relaxing-q/2022-03-30T14:19:10+00:00https://new.f3winstonsalem.com/2022/03/wib-3-31/2022-03-31T19:03:12+00:00https://new.f3winstonsalem.com/2022/03/ok-boomer/2022-03-31T19:52:54+00:00https://new.f3winstonsalem.com/2022/04/the-only-april-fools-joke-was-exercise-form/2022-04-01T11:54:13+00:00https://new.f3winstonsalem.com/2022/04/beta-blockees/2022-04-03T17:17:49+00:00https://new.f3winstonsalem.com/2022/05/planetary-conjunction-at-the-iron-throne/2022-05-13T14:50:59+00:00https://new.f3winstonsalem.com/2022/04/rng-4-4-22/2022-04-04T17:49:39+00:00https://new.f3winstonsalem.com/2022/04/hammerin-hank/2022-04-04T15:01:06+00:00https://new.f3winstonsalem.com/2022/04/seven-minutes-of-fun/2022-04-04T17:52:26+00:00https://new.f3winstonsalem.com/2022/04/10-pax-learned-about-mental-health-battles-faced-by-many-americans/2022-04-05T00:49:56+00:00https://new.f3winstonsalem.com/2022/04/dueling-lipsmack-vortexes/2022-04-06T15:25:59+00:00https://new.f3winstonsalem.com/2022/04/impossible-convergence-in-april/2022-04-07T04:03:36+00:00https://new.f3winstonsalem.com/2022/04/masters-week___the-happy-gilmore/2022-04-08T02:14:53+00:00https://new.f3winstonsalem.com/2022/04/last-minute-right-on-time-or-over/2022-04-08T19:37:59+00:00https://new.f3winstonsalem.com/2022/04/tombstone-leroy-jenkins-and-violent-vomits-at-purgatory/2022-04-09T14:46:24+00:00https://new.f3winstonsalem.com/2022/04/offsides-return-to-q/2022-04-11T22:02:41+00:00https://new.f3winstonsalem.com/2022/04/baby-steps-at-flat-line/2022-04-17T23:03:56+00:00https://new.f3winstonsalem.com/2022/04/quote-that-wasnt-that-bad/2022-04-14T14:21:13+00:00https://new.f3winstonsalem.com/2022/04/and-the-cards-say/2022-04-16T18:02:55+00:00https://new.f3winstonsalem.com/2022/04/burpees-are-the-smell-of-victory/2022-04-16T18:51:22+00:00https://new.f3winstonsalem.com/2022/04/becoming-good-at-this-q-thing/2022-04-18T12:54:03+00:00https://new.f3winstonsalem.com/2022/04/100-3/2022-04-22T12:15:15+00:00https://new.f3winstonsalem.com/2022/04/for-root-canal/2022-04-23T01:59:07+00:00https://new.f3winstonsalem.com/2022/04/return-to-mayhem/2022-04-23T02:37:30+00:00https://new.f3winstonsalem.com/2022/04/squatty-potty/2022-04-23T02:55:02+00:00https://new.f3winstonsalem.com/2022/04/no-lolligaggers/2022-04-27T01:59:32+00:00https://new.f3winstonsalem.com/2022/04/body-by-jake/2022-04-27T17:59:54+00:00https://new.f3winstonsalem.com/2022/04/suspicious-texts-lead-to-a-conspiracy/2022-04-30T02:59:49+00:00https://new.f3winstonsalem.com/2022/04/run-n-gun-4-25/2022-04-28T12:38:28+00:00https://new.f3winstonsalem.com/2022/04/ankle-friendly/2022-04-28T14:59:12+00:00https://new.f3winstonsalem.com/2022/04/tour-of-the-pavilions/2022-04-28T18:46:42+00:00https://new.f3winstonsalem.com/2022/04/im-not-your-huckleberry-at-is/2022-04-30T03:41:26+00:00https://new.f3winstonsalem.com/2022/04/cardio-without-running-sumo-drill/2022-04-30T13:54:21+00:00https://new.f3winstonsalem.com/2022/04/warmup-up-the-intimidator-7-of-diamonds/2022-04-30T14:10:45+00:00https://new.f3winstonsalem.com/2022/05/on-this-day-at-the-iron-throne/2022-05-03T01:23:02+00:00https://new.f3winstonsalem.com/2022/05/corpening-here-we-come/2022-05-03T22:59:02+00:00https://new.f3winstonsalem.com/2022/05/the-ballad-of-sticky-mcschnickens/2022-05-04T01:52:25+00:00https://new.f3winstonsalem.com/2022/05/black-jack-bw/2022-05-06T03:11:45+00:00https://new.f3winstonsalem.com/2022/05/workout-in-a-box-or-a-bag/2022-05-06T21:06:15+00:00https://new.f3winstonsalem.com/2022/05/time-well-spent-under-the-neon-lights-of-dtws/2022-05-07T00:42:11+00:00https://new.f3winstonsalem.com/2022/05/shye/2022-05-07T16:34:51+00:00https://new.f3winstonsalem.com/2022/05/getting-soft-at-is/2022-05-07T18:21:14+00:00https://new.f3winstonsalem.com/2022/05/cinco-de-crasho/2022-05-08T23:55:27+00:00https://new.f3winstonsalem.com/2022/05/trying-hard-not-to-make-pony-mad/2022-05-09T14:06:41+00:00https://new.f3winstonsalem.com/2022/05/terrible-tabata-at-rng/2022-05-09T20:07:48+00:00https://new.f3winstonsalem.com/2022/05/a-deal-is-a-deal/2022-05-11T19:55:37+00:00https://new.f3winstonsalem.com/2022/05/can-you-keep-a-secret/2022-05-11T19:55:40+00:00https://new.f3winstonsalem.com/2022/05/the-rocc/2022-05-13T00:53:41+00:00https://new.f3winstonsalem.com/2022/05/working-out-the-blocks-at-the-distillery/2022-05-13T14:51:39+00:00https://new.f3winstonsalem.com/2022/05/i-like-to-be-asked-and-to-tell/2022-05-13T18:57:32+00:00https://new.f3winstonsalem.com/2022/05/bam-gets-a-little-respect-at-wib/2022-05-18T17:29:22+00:00https://new.f3winstonsalem.com/2022/05/sluckleberry/2022-05-20T01:25:40+00:00https://new.f3winstonsalem.com/2022/05/triple-down-challenge-for-city-lights-ministry/2022-05-21T03:57:48+00:00https://new.f3winstonsalem.com/2022/06/aint-no-laws-when-ur-sawin-logs/2022-06-17T13:33:34+00:00https://new.f3winstonsalem.com/2022/05/urban-assault-3/2022-05-22T20:06:04+00:00https://new.f3winstonsalem.com/2022/05/a-birthday-block-party/2022-05-23T04:13:36+00:00https://new.f3winstonsalem.com/2022/05/zima-went-to-the-paul-mccartney-concert/2022-05-23T14:09:00+00:00https://new.f3winstonsalem.com/2022/05/blast-from-the-past-at-mayhem/2022-05-23T16:51:03+00:00https://new.f3winstonsalem.com/2022/05/does-the-monkey-come-with-the-pox/2022-05-24T11:29:37+00:00https://new.f3winstonsalem.com/2022/05/11-for-a-baseball-themed-tribute-to-the-braves/2022-05-25T10:53:15+00:00https://new.f3winstonsalem.com/2022/05/trips-up-the-garage/2022-05-25T19:53:21+00:00https://new.f3winstonsalem.com/2022/05/covid-q/2022-05-25T23:55:46+00:00https://new.f3winstonsalem.com/2022/05/sour-mashs-birthday-party-sans-sour-mash/2022-05-27T20:20:01+00:00https://new.f3winstonsalem.com/2022/05/plexiglass-you-say/2022-05-31T16:33:10+00:00https://new.f3winstonsalem.com/2022/05/pays-to-partner-with-the-q-at-least-today/2022-05-31T21:12:11+00:00https://new.f3winstonsalem.com/2022/06/the-spamalot-goodbye-tour-visits-trq/2022-06-02T16:24:03+00:00https://new.f3winstonsalem.com/2022/06/6-core-principle/2022-06-02T21:09:12+00:00https://new.f3winstonsalem.com/2022/06/when-will-you-people-learn-your-lesson/2022-06-03T13:34:51+00:00https://new.f3winstonsalem.com/2022/06/thank-you/2022-06-04T01:44:14+00:00https://new.f3winstonsalem.com/2022/06/blocking-tackling/2022-06-06T11:13:19+00:00https://new.f3winstonsalem.com/2022/06/stranded-in-alaska/2022-06-06T12:15:15+00:00https://new.f3winstonsalem.com/2022/06/the-launchpad-episode-1/2022-06-06T15:18:04+00:00https://new.f3winstonsalem.com/2022/06/d-day-remembrance-at-vi/2022-06-07T13:24:37+00:00https://new.f3winstonsalem.com/2022/06/addition-by-subtraction/2022-06-07T23:48:21+00:00https://new.f3winstonsalem.com/2022/06/wib-6-9-22-preblast/2022-06-08T14:26:04+00:00https://new.f3winstonsalem.com/2022/06/toes-to-bars-and-cup-check/2022-06-09T15:13:53+00:00https://new.f3winstonsalem.com/2022/06/remembering-goofy-at-trq/2022-06-09T15:03:31+00:00https://new.f3winstonsalem.com/2022/06/19598/2022-06-10T12:30:03+00:00https://new.f3winstonsalem.com/2022/06/wet-hot-american-run-gun/2022-06-13T13:40:56+00:00https://new.f3winstonsalem.com/2022/06/respect-respect-birthday-ziggy-stardust-the-most-interesting-pax-in-the-world/2022-06-13T15:31:25+00:00https://new.f3winstonsalem.com/2022/06/choose-your-own-adventure-2/2022-06-13T20:02:59+00:00https://new.f3winstonsalem.com/2022/06/merkin-monday-in-the-village/2022-06-13T22:15:13+00:00https://new.f3winstonsalem.com/2022/06/humid-hills-and-multiples-of-6/2022-06-14T11:12:17+00:00https://new.f3winstonsalem.com/2022/06/redline-6-14-22/2022-06-14T15:50:24+00:00https://new.f3winstonsalem.com/2022/06/ring-of-fire-and-strawberry-supermoons-at-mayhem/2022-06-15T13:04:24+00:00https://new.f3winstonsalem.com/2022/06/chilly-downtown-friday/2022-06-17T14:43:10+00:00https://new.f3winstonsalem.com/2022/06/19640/2022-06-20T13:11:13+00:00https://new.f3winstonsalem.com/2022/06/gross-dora/2022-06-20T20:29:57+00:00https://new.f3winstonsalem.com/2022/06/hb-grand-finale-flatline/2022-06-21T12:45:50+00:00https://new.f3winstonsalem.com/2022/06/emotional-redline/2022-06-21T19:06:53+00:00https://new.f3winstonsalem.com/2022/06/2nd-successful-launch-from-the-launchpad/2022-06-22T02:23:22+00:00https://new.f3winstonsalem.com/2022/06/wib-10/2022-06-24T14:28:19+00:00https://new.f3winstonsalem.com/2022/06/a-call-to-the-bullpen-for-the-distillery/2022-06-24T16:52:09+00:00https://new.f3winstonsalem.com/2022/06/celebrate-old-things/2022-06-25T17:22:18+00:00https://new.f3winstonsalem.com/2022/06/macguffin-q/2022-06-25T17:40:15+00:00https://new.f3winstonsalem.com/2022/06/shakin-dominoes/2022-06-27T13:57:51+00:00https://new.f3winstonsalem.com/2022/06/the-28th/2022-06-28T14:49:17+00:00https://new.f3winstonsalem.com/2022/06/a-dirty-dozen-plus-2/2022-06-29T19:20:41+00:00https://new.f3winstonsalem.com/2022/06/a-boring-wib/2022-06-30T13:06:26+00:00https://new.f3winstonsalem.com/2022/06/train-like-a-triathlete/2022-06-30T19:48:57+00:00https://new.f3winstonsalem.com/2022/07/multiples-of-seven/2022-07-01T18:21:48+00:00https://new.f3winstonsalem.com/2022/07/9-for-a-wonderful-time-at-trq/2022-07-02T20:06:08+00:00https://new.f3winstonsalem.com/2022/07/forth-of-july-convergence/2022-07-04T14:49:42+00:00https://new.f3winstonsalem.com/2022/07/red-white-and-blue-hangover-cure/2022-07-05T10:43:11+00:00https://new.f3winstonsalem.com/2022/07/preblast-wib-at-bailey-park/2022-07-06T12:58:44+00:00https://new.f3winstonsalem.com/2022/07/classic-redline/2022-07-06T18:10:40+00:00https://new.f3winstonsalem.com/2022/07/ogs-tractors-2/2022-07-06T18:42:31+00:00https://new.f3winstonsalem.com/2022/07/tris%c2%b7kai%c2%b7dek%c2%b7a%c2%b7pho%c2%b7bi%c2%b7a-%cb%8ctriski%cb%8cdek%c9%99%cb%88fobe%c9%99-noun-extreme-superstition-regarding-the-number-thirteen/2022-07-07T13:25:13+00:00https://new.f3winstonsalem.com/2022/07/tabatas-at-alcatraz/2022-07-07T22:12:17+00:00https://new.f3winstonsalem.com/2022/07/two-visitors-walk-into-an-urban-assault-workout/2022-07-08T20:51:19+00:00https://new.f3winstonsalem.com/2022/07/ogs-and-tractors-2/2022-07-10T17:59:06+00:00https://new.f3winstonsalem.com/2022/07/a-mild-tit/2022-07-11T14:18:48+00:00https://new.f3winstonsalem.com/2022/07/curb-crawls/2022-07-12T16:16:42+00:00https://new.f3winstonsalem.com/2022/07/crowd-sourced-block-chain-technology/2022-07-13T00:23:19+00:00https://new.f3winstonsalem.com/2022/07/crash-dummy-grinder/2022-07-13T12:20:53+00:00https://new.f3winstonsalem.com/2022/07/burns-returns-to-bells-and-whistles/2022-07-13T14:57:17+00:00https://new.f3winstonsalem.com/2022/07/ua-is-uberamazing/2022-07-15T20:41:57+00:00https://new.f3winstonsalem.com/2022/07/moseying-the-bastille-at-trq/2022-07-20T15:39:40+00:00https://new.f3winstonsalem.com/2022/07/sixteen-legs-were-harmed-in-the-making-of-this-beatdown/2022-07-19T15:22:36+00:00https://new.f3winstonsalem.com/2022/07/pair-of-3-at-tit/2022-07-20T17:53:47+00:00https://new.f3winstonsalem.com/2022/07/block-time-at-parliament/2022-07-19T18:10:07+00:00https://new.f3winstonsalem.com/2022/07/yelp-review-of-mutton-hvac-llc/2022-07-20T18:40:32+00:00https://new.f3winstonsalem.com/2022/07/natalie-portman-loves-pawtism/2022-07-20T18:40:38+00:00https://new.f3winstonsalem.com/2022/07/murder-mile-at-mayhem/2022-07-20T18:53:30+00:00https://new.f3winstonsalem.com/2022/07/respects-or-more-on-a-hill/2022-07-20T23:00:38+00:00https://new.f3winstonsalem.com/2022/07/a-wibish-morning-at-urban-assault/2022-07-22T11:22:51+00:00https://new.f3winstonsalem.com/2022/07/all-the-usual-suspects/2022-07-23T14:09:12+00:00https://new.f3winstonsalem.com/2022/07/i-can-see-lewisville-from-here/2022-07-23T15:03:00+00:00https://new.f3winstonsalem.com/2022/07/embrace-the-tit-love-the-tit-be-the-tit/2022-07-25T14:55:23+00:00https://new.f3winstonsalem.com/2022/07/counting-to-21-and-other-fun-stuff-at-parliament/2022-07-31T12:41:50+00:00https://new.f3winstonsalem.com/2022/07/high-school-throw-back/2022-07-28T12:41:11+00:00https://new.f3winstonsalem.com/2022/07/family-friendly-rocking-to-the-sunset-at-trq/2022-07-28T13:47:46+00:00https://new.f3winstonsalem.com/2022/07/mixed-reviews/2022-07-28T18:28:59+00:00https://new.f3winstonsalem.com/2022/07/pre-preseason-football-warmup/2022-07-29T01:17:22+00:00https://new.f3winstonsalem.com/2022/07/no-regerts/2022-07-29T13:34:08+00:00https://new.f3winstonsalem.com/2022/07/lolli-gaggers-part-deux/2022-07-30T14:38:14+00:00https://new.f3winstonsalem.com/2022/07/19945/2022-07-31T00:12:19+00:00https://new.f3winstonsalem.com/2022/07/thors-kitchen-sink-revenge/2022-07-31T19:01:41+00:00https://new.f3winstonsalem.com/2022/08/sunrise-at-iron-throne/2022-08-01T12:37:06+00:00https://new.f3winstonsalem.com/2022/08/cruisers-laboratory/2022-08-01T19:21:52+00:00https://new.f3winstonsalem.com/2022/08/two-pax-two-possible-fngs/2022-08-01T20:46:24+00:00https://new.f3winstonsalem.com/2022/08/burns-ladder/2022-08-02T14:38:53+00:00https://new.f3winstonsalem.com/2022/08/free-sure-but-shoes-aint-free-pal/2022-08-02T20:29:38+00:00https://new.f3winstonsalem.com/2022/08/tick-tock/2022-08-04T17:12:58+00:00https://new.f3winstonsalem.com/2022/08/trq-bunch-of-socialists/2022-08-04T20:05:24+00:00https://new.f3winstonsalem.com/2022/08/hot-cold-wind-rain/2022-08-04T20:08:28+00:00https://new.f3winstonsalem.com/2022/08/a-trip-down-memory-lane/2022-08-06T20:06:30+00:00https://new.f3winstonsalem.com/2022/08/attack-your-weakness-at-least-151-times/2022-08-09T16:59:16+00:00https://new.f3winstonsalem.com/2022/08/trip-to-the-village-and-unexpected-guest/2022-08-10T10:21:07+00:00https://new.f3winstonsalem.com/2022/08/negativity-abounds-at-bnw/2022-08-10T12:42:53+00:00https://new.f3winstonsalem.com/2022/08/safety-first-at-mayhem/2022-08-10T13:16:05+00:00https://new.f3winstonsalem.com/2022/08/whose-purgatory-is-this/2022-08-14T22:09:03+00:00https://new.f3winstonsalem.com/2022/08/almost-heaven-west-virginia/2022-08-15T01:30:48+00:00https://new.f3winstonsalem.com/2022/08/wib-11/2022-08-15T11:13:54+00:00https://new.f3winstonsalem.com/2022/08/boomerangs-tit-special/2022-08-15T12:50:17+00:00https://new.f3winstonsalem.com/2022/08/dishwasher-safe/2022-08-15T14:36:32+00:00https://new.f3winstonsalem.com/2022/08/launching-some-bombs-at-atlanta-fulton-county-stadium/2022-08-15T19:30:02+00:00https://new.f3winstonsalem.com/2022/08/run-gun-fun-fun/2022-08-16T19:30:50+00:00https://new.f3winstonsalem.com/2022/08/a-spoonful-of-sugar/2022-08-17T13:55:09+00:00https://new.f3winstonsalem.com/2022/08/wib-8-18/2022-08-18T17:14:56+00:00https://new.f3winstonsalem.com/2022/08/ipc-is-coming-maybe/2022-08-19T14:40:37+00:00https://new.f3winstonsalem.com/2022/08/station-to-station-its-not-that-complicated/2022-08-20T17:10:41+00:00https://new.f3winstonsalem.com/2022/08/six-pack-of-respect-at-trq/2022-08-21T03:04:52+00:00https://new.f3winstonsalem.com/2022/08/romping-through-ardmore-with-the-tark/2022-08-22T13:12:05+00:00https://new.f3winstonsalem.com/2022/08/twice-baked-ciabatta-bread-at-impossible-situation/2022-08-23T02:46:52+00:00https://new.f3winstonsalem.com/2022/08/birthday-beatdown-at-flatline/2022-08-23T19:18:05+00:00https://new.f3winstonsalem.com/2022/08/80-double-respect/2022-08-25T01:24:12+00:00https://new.f3winstonsalem.com/2022/08/thrice-baked-ciabatta-is-a-conspiracy/2022-08-25T03:36:10+00:00https://new.f3winstonsalem.com/2022/08/parliament-scrabble/2022-08-25T03:31:03+00:00https://new.f3winstonsalem.com/2022/08/the-black-loop/2022-08-25T14:45:45+00:00https://new.f3winstonsalem.com/2022/08/dora-on-the-flora/2022-08-27T17:34:32+00:00https://new.f3winstonsalem.com/2022/08/shall-we-ditch/2022-08-29T15:43:07+00:00https://new.f3winstonsalem.com/2022/08/22s-revenge/2022-08-29T18:54:40+00:00https://new.f3winstonsalem.com/2022/08/run-rest-run/2022-08-31T17:28:14+00:00https://new.f3winstonsalem.com/2022/09/best-ao-ever/2022-09-01T13:18:35+00:00https://new.f3winstonsalem.com/2022/09/foxholes-dead-animal-hunting-at-alcatraz/2022-09-03T12:59:34+00:00https://new.f3winstonsalem.com/2022/09/parliament-super-collider/2022-09-04T22:33:57+00:00https://new.f3winstonsalem.com/2022/09/no-drama-just-queen-at-the-village/2022-09-04T23:07:40+00:00https://new.f3winstonsalem.com/2022/09/wtf-want-to-finish-pyramid/2022-09-05T00:15:53+00:00https://new.f3winstonsalem.com/2022/09/launchpad-labor-day/2022-09-05T17:42:25+00:00https://new.f3winstonsalem.com/2022/09/we-might-just-stay-in-the-parking-lot-the-whole-time/2022-09-07T04:02:51+00:00https://new.f3winstonsalem.com/2022/09/wib-08-08-2022/2022-09-07T14:04:00+00:00https://new.f3winstonsalem.com/2022/09/calling-in-the-closers-from-the-bullpen-bells-whistles/2022-09-07T16:00:56+00:00https://new.f3winstonsalem.com/2022/09/the-bruce-lee/2022-09-07T23:03:23+00:00https://new.f3winstonsalem.com/2022/09/past-due-purgatory-post/2022-09-09T18:35:16+00:00https://new.f3winstonsalem.com/2022/09/amrap-cable-fun/2022-09-09T20:25:00+00:00https://new.f3winstonsalem.com/2022/09/where-did-all-these-pax-come-from/2022-09-09T21:01:19+00:00https://new.f3winstonsalem.com/2022/09/new-discovery-at-ua/2022-09-11T17:35:38+00:00https://new.f3winstonsalem.com/2022/09/amazing-every-word-of-what-you-just-said-was-wrong/2022-09-12T13:35:46+00:00https://new.f3winstonsalem.com/2022/09/what-do-you-think-about-the-monarchy/2022-09-14T12:29:26+00:00https://new.f3winstonsalem.com/2022/09/always-be-closing-or-snoozing/2022-09-14T19:24:50+00:00https://new.f3winstonsalem.com/2022/09/a-nearly-rockless-trq/2022-09-14T21:09:48+00:00https://new.f3winstonsalem.com/2022/09/name-o-rama-q/2022-09-15T01:32:39+00:00https://new.f3winstonsalem.com/2022/09/launchpad/2022-09-19T11:24:05+00:00https://new.f3winstonsalem.com/2022/09/high-rep-work-with-a-new-pax/2022-09-20T11:24:19+00:00https://new.f3winstonsalem.com/2022/09/4-for-a-nice-morning-on-the-northside-of-town/2022-09-20T11:30:07+00:00https://new.f3winstonsalem.com/2022/09/2-pax-labored-on-labor-day/2022-09-20T11:33:38+00:00https://new.f3winstonsalem.com/2022/09/q-switcheroo-at-tit/2022-09-20T20:12:57+00:00https://new.f3winstonsalem.com/2022/09/running-and-gunning-on-revived-roads/2022-09-20T16:55:54+00:00https://new.f3winstonsalem.com/2022/09/redlining-and-emotional-breakthroughs/2022-09-20T17:15:24+00:00https://new.f3winstonsalem.com/2022/09/reps-and-american-top-40/2022-09-21T01:30:41+00:00https://new.f3winstonsalem.com/2022/09/climbing-mountains-at-ua/2022-09-23T17:30:41+00:00https://new.f3winstonsalem.com/2022/09/a-lever-and-a-fulcrum-to-move-the-earth/2022-09-26T21:58:43+00:00https://new.f3winstonsalem.com/2022/09/mib-wib/2022-09-26T23:24:23+00:00https://new.f3winstonsalem.com/2022/09/a-trip-down-f3-memory-lane/2022-09-27T00:09:18+00:00https://new.f3winstonsalem.com/2022/09/a-a-r-p-til-i-d-i-e/2022-09-27T21:45:58+00:00https://new.f3winstonsalem.com/2022/09/omaha-at-the-iron-throne/2022-09-28T09:25:25+00:00https://new.f3winstonsalem.com/2022/09/rhabdo-redo/2022-09-28T14:12:09+00:00https://new.f3winstonsalem.com/2022/09/wib-9-28-22-pre-blast/2022-09-28T14:21:35+00:00https://new.f3winstonsalem.com/2022/09/conspiracy-11/2022-09-28T15:25:26+00:00https://new.f3winstonsalem.com/2022/10/improvi-q-substi-q-at-trq/2022-10-01T16:53:42+00:00https://new.f3winstonsalem.com/2022/09/stretching-it-out-at-ua/2022-09-30T12:00:52+00:00https://new.f3winstonsalem.com/2022/10/dont-q-what-you-cant-do-2/2022-10-03T18:10:30+00:00https://new.f3winstonsalem.com/2022/10/flatline-6/2022-10-05T13:59:32+00:00https://new.f3winstonsalem.com/2022/10/how-soon-is-too-soon-at-purgatory/2022-10-08T16:07:13+00:00https://new.f3winstonsalem.com/2022/10/fun-and-games-at-impossible-situation/2022-10-10T03:49:04+00:00https://new.f3winstonsalem.com/2022/10/resurrecting-bunnies-at-distillery/2022-10-14T11:35:16+00:00https://new.f3winstonsalem.com/2022/10/to-the-idiots-go-the-headbands/2022-10-11T18:17:33+00:00https://new.f3winstonsalem.com/2022/10/stepping-up-just-another-flatline/2022-10-11T23:28:00+00:00https://new.f3winstonsalem.com/2022/10/10-20-30-10-20-30-10-20-30-10-20-30/2022-10-12T12:17:46+00:00https://new.f3winstonsalem.com/2022/10/chicago-chicago-that-toddling-town/2022-10-13T15:06:49+00:00https://new.f3winstonsalem.com/2022/10/42-run-it-back/2022-10-17T13:49:08+00:00https://new.f3winstonsalem.com/2022/10/sourdough-bros/2022-10-20T18:03:57+00:00https://new.f3winstonsalem.com/2022/10/perfectly-planned-ua/2022-10-22T02:27:46+00:00https://new.f3winstonsalem.com/2022/10/feeling-the-love-at-impossible-situation/2022-10-22T15:20:22+00:00https://new.f3winstonsalem.com/2022/10/flatline-7/2022-10-25T11:56:16+00:00https://new.f3winstonsalem.com/2022/10/sucking-in-the-seventies/2022-10-25T14:15:47+00:00https://new.f3winstonsalem.com/2022/10/futbol-is-life/2022-10-27T18:36:43+00:00https://new.f3winstonsalem.com/2022/10/not-your-typical-celebration/2022-10-28T15:49:00+00:00https://new.f3winstonsalem.com/2022/10/prison-workout/2022-10-31T01:20:03+00:00https://new.f3winstonsalem.com/2022/10/smash-pumpkins/2022-10-31T00:06:22+00:00https://new.f3winstonsalem.com/2022/10/the-iron-throne/2022-10-31T11:33:03+00:00https://new.f3winstonsalem.com/2022/10/elevate/2022-10-31T15:52:57+00:00https://new.f3winstonsalem.com/2022/11/new-bam-same-as-old-bam/2022-11-02T13:26:38+00:00https://new.f3winstonsalem.com/2022/11/free-candy_trick-or-treat/2022-11-02T22:33:21+00:00https://new.f3winstonsalem.com/2022/11/jumping-rope-parliament/2022-11-03T00:55:18+00:00https://new.f3winstonsalem.com/2022/11/wib-11-3-22/2022-11-03T13:14:21+00:00https://new.f3winstonsalem.com/2022/11/nuance-abounds-at-urbanassault/2022-11-04T22:32:37+00:00https://new.f3winstonsalem.com/2022/11/11s-not-in-honor-of-root-canal-but-he-would-have-loved-it-because-it-the-11th-month/2022-11-05T13:33:25+00:00https://new.f3winstonsalem.com/2022/11/flatline-8/2022-11-08T16:42:45+00:00https://new.f3winstonsalem.com/2022/11/parliament-bowl-football-beatdown/2022-11-09T02:23:01+00:00https://new.f3winstonsalem.com/2022/11/conspiracy-12/2022-11-09T20:20:51+00:00https://new.f3winstonsalem.com/2022/11/new-record-for-veterans-day-beat-down-22/2022-11-10T12:13:06+00:00https://new.f3winstonsalem.com/2022/11/the-launchpad-11-7-2022/2022-11-10T13:25:27+00:00https://new.f3winstonsalem.com/2022/11/post-holes-emom/2022-11-11T20:52:33+00:00https://new.f3winstonsalem.com/2022/11/hurricane-oktoberfest/2022-11-13T16:59:10+00:00https://new.f3winstonsalem.com/2022/11/wib-at-sherwood-plaza/2022-11-13T17:11:57+00:00https://new.f3winstonsalem.com/2022/11/keyboard-workout/2022-11-13T19:54:20+00:00https://new.f3winstonsalem.com/2022/12/foggy-monday-at-the-iron-throne/2022-12-08T10:08:26+00:00https://new.f3winstonsalem.com/2022/11/holding-the-wall-at-iron-throne/2022-11-14T12:06:29+00:00https://new.f3winstonsalem.com/2022/11/the-frosty-launchpad/2022-11-14T13:44:36+00:00https://new.f3winstonsalem.com/2022/11/the-bathrooms-open-at-9am/2022-11-15T13:29:07+00:00https://new.f3winstonsalem.com/2022/12/breaking-in-new-blocks-at-parliament-with-exercise-one/2022-12-08T10:08:44+00:00https://new.f3winstonsalem.com/2022/11/the-ladders/2022-11-17T11:45:11+00:00https://new.f3winstonsalem.com/2022/11/baklava-gaga-and-messing-with-burlap-at-purgatory/2022-11-19T17:14:23+00:00https://new.f3winstonsalem.com/2022/11/iron-throne-thanksgiving-parade/2022-11-21T12:03:01+00:00https://new.f3winstonsalem.com/2022/11/so-random/2022-11-21T14:22:03+00:00https://new.f3winstonsalem.com/2022/11/argentina-and-beverly-flatlined-in-unison/2022-11-23T02:35:50+00:00https://new.f3winstonsalem.com/2022/11/all-about-the-thanks-in-thanksgiving/2022-11-25T01:40:51+00:00https://new.f3winstonsalem.com/2022/11/iron-throwning-with-the-homeys/2022-11-28T12:48:45+00:00https://new.f3winstonsalem.com/2022/11/launching-the-fartsack-demons-away-from-us-at-the-launch-pad/2022-11-28T18:08:45+00:00https://new.f3winstonsalem.com/2022/11/impossible-situation-is-not-dead/2022-11-29T02:40:04+00:00https://new.f3winstonsalem.com/2022/11/the-second-battle-of-hanes-park/2022-11-29T02:40:07+00:00https://new.f3winstonsalem.com/2022/11/just-the-tip/2022-11-29T13:47:30+00:00https://new.f3winstonsalem.com/2022/11/20761/2022-11-30T17:04:40+00:00https://new.f3winstonsalem.com/2022/11/mayhem-chess-and-futbol/2022-11-30T22:19:22+00:00https://new.f3winstonsalem.com/2022/12/baby-daddy-beatdown/2022-12-02T12:27:52+00:00https://new.f3winstonsalem.com/2022/12/definitely-not-dora/2022-12-02T18:27:54+00:00https://new.f3winstonsalem.com/2022/12/wheres-the-other-joker/2022-12-05T15:02:28+00:00https://new.f3winstonsalem.com/2022/12/tit-with-a-deuce-and-a-pair-of-3/2022-12-07T15:05:13+00:00https://new.f3winstonsalem.com/2022/12/lifting-frozen-rocks-at-trq/2022-12-08T10:08:56+00:00https://new.f3winstonsalem.com/2022/12/nothing-special-on-the-farm/2022-12-07T16:57:07+00:00https://new.f3winstonsalem.com/2022/12/all-the-whos-down-in-whoville/2022-12-07T17:54:15+00:00https://new.f3winstonsalem.com/2022/12/toilet-ladder/2022-12-08T14:59:33+00:00https://new.f3winstonsalem.com/2022/12/that-was-a-great-route-except-it-sucked/2022-12-09T20:23:39+00:00https://new.f3winstonsalem.com/2022/12/both-the-workout-and-the-music-were-either-horrible-or-amazing-open-to-interpretation/2022-12-10T17:57:03+00:00https://new.f3winstonsalem.com/2022/12/celebration-of-advent-reindeer-and-christmas-rock/2022-12-13T12:55:35+00:00https://new.f3winstonsalem.com/2022/12/monday-at-village-idiocy/2022-12-14T11:04:10+00:00https://new.f3winstonsalem.com/2022/12/holiday-hiits-vol-1/2022-12-13T22:02:48+00:00https://new.f3winstonsalem.com/2022/12/12-days-of-burnsmas/2022-12-16T13:31:26+00:00https://new.f3winstonsalem.com/2022/12/argentina-messi-soccer-celebration/2022-12-19T12:31:55+00:00https://new.f3winstonsalem.com/2022/12/ascents-descents-and-cold-blocks-at-alcatraz/2022-12-21T17:16:41+00:00https://new.f3winstonsalem.com/2022/12/the-workout-that-made-sgt-schulz-actually-request-rush/2022-12-19T16:02:37+00:00https://new.f3winstonsalem.com/2022/12/the-12-pains-of-christmas-presented-by-the-grinch/2022-12-21T04:31:15+00:00https://new.f3winstonsalem.com/2022/12/mary-and-the-four-corners-of-christmas/2022-12-21T23:53:12+00:00https://new.f3winstonsalem.com/2022/12/december-22-2022-wib-preblast/2022-12-22T00:54:51+00:00https://new.f3winstonsalem.com/2022/12/bitter-cold-convergence/2022-12-28T04:35:17+00:00https://new.f3winstonsalem.com/2022/12/decreed-5-layer-deconstructed-burp-ups/2022-12-28T04:37:21+00:00https://new.f3winstonsalem.com/2022/12/festivus/2022-12-28T15:05:29+00:00https://new.f3winstonsalem.com/2022/12/mr-denzel-68th-bday/2022-12-28T16:29:48+00:00https://new.f3winstonsalem.com/2022/12/impossible-situation-9/2023-01-01T01:23:45+00:00https://new.f3winstonsalem.com/2023/01/crash-burns/2023-01-02T16:20:33+00:00https://new.f3winstonsalem.com/2023/01/i-got-a-lot-of-problems-with-you-people/2023-01-03T17:06:01+00:00https://new.f3winstonsalem.com/2023/01/holiday-hiits-vol-2/2023-01-03T17:06:09+00:00https://new.f3winstonsalem.com/2023/01/corpening-plaza-2023/2023-01-03T17:43:06+00:00https://new.f3winstonsalem.com/2023/01/f3ws-9-yr-actual-anniversary/2023-01-04T14:09:59+00:00https://new.f3winstonsalem.com/2023/01/new-year-old-q/2023-01-04T14:13:03+00:00https://new.f3winstonsalem.com/2023/01/ten-years-or-20-years-will-come-and-go-whether-you-do-anything-or-not-whether-you-innovate-or-not-and-whether-you-improve-or-not-so-why-not-get-going-on-it-right-now/2023-01-05T22:02:40+00:00https://new.f3winstonsalem.com/2023/01/thrusters-engaged/2023-01-05T17:45:00+00:00https://new.f3winstonsalem.com/2023/01/different-year-different-q-different-wib/2023-01-13T19:54:43+00:00https://new.f3winstonsalem.com/2023/01/its-all-downhill-from-here/2023-01-09T17:39:45+00:00https://new.f3winstonsalem.com/2023/01/a-11-flatline/2023-01-10T13:57:16+00:00https://new.f3winstonsalem.com/2023/01/go-dawgs-on-repeat-at-bnw/2023-01-11T14:41:07+00:00https://new.f3winstonsalem.com/2023/01/climbing-to-the-summit/2023-01-11T23:33:37+00:00https://new.f3winstonsalem.com/2023/01/gettin-a-lil-misty/2023-01-12T20:50:41+00:00https://new.f3winstonsalem.com/2023/01/a-beastly-distillery/2023-01-13T02:31:59+00:00https://new.f3winstonsalem.com/2023/01/mlk-5k-march-to-freedom/2023-01-16T12:17:36+00:00https://new.f3winstonsalem.com/2023/01/rings-of-power/2023-01-16T20:06:44+00:00https://new.f3winstonsalem.com/2023/01/mlkjr-at-thelaunchpad/2023-01-17T04:43:10+00:00https://new.f3winstonsalem.com/2023/01/no-parking-deck-for-you/2023-01-17T15:59:45+00:00https://new.f3winstonsalem.com/2023/01/jersey-is-lovely-this-time-of-year-at-redline/2023-01-17T16:26:36+00:00https://new.f3winstonsalem.com/2023/01/it-dont-come-easy/2023-01-18T13:26:52+00:00https://new.f3winstonsalem.com/2023/01/q-spiracy/2023-01-19T14:19:11+00:00https://new.f3winstonsalem.com/2023/01/tractors-was-harder/2023-01-20T13:34:16+00:00https://new.f3winstonsalem.com/2023/01/the-matrix/2023-01-21T17:33:20+00:00https://new.f3winstonsalem.com/2023/01/a-rocky-start-to-the-day/2023-01-22T21:06:48+00:00https://new.f3winstonsalem.com/2023/01/fatherly-advice/2023-01-23T13:17:36+00:00https://new.f3winstonsalem.com/2023/01/running-gunning-and-general-brain-confusion/2023-01-23T13:29:08+00:00https://new.f3winstonsalem.com/2023/01/crazy-game-of-poker/2023-01-23T21:53:44+00:00https://new.f3winstonsalem.com/2023/01/catch-me-if-you-can-flatline-edition/2023-01-24T22:17:08+00:00https://new.f3winstonsalem.com/2023/01/no-rain-at-conspiracy/2023-01-26T01:03:05+00:00https://new.f3winstonsalem.com/2023/01/keep-it-simple-stupid/2023-01-26T19:06:47+00:00https://new.f3winstonsalem.com/2023/01/nice-gloves/2023-01-26T20:27:49+00:00https://new.f3winstonsalem.com/2023/01/volleyball-on-my-mind/2023-01-27T03:21:53+00:00https://new.f3winstonsalem.com/2023/01/urban-assault-escape-from-the-grease-recycler/2023-02-01T01:45:53+00:00https://new.f3winstonsalem.com/2023/01/the-fantastic-four-and-bullwinkle/2023-01-27T15:17:24+00:00https://new.f3winstonsalem.com/2023/01/name-o-rama-2/2023-01-28T17:11:52+00:00https://new.f3winstonsalem.com/2023/01/bear-hunting-downtown/2023-01-29T16:50:38+00:00https://new.f3winstonsalem.com/2023/01/pinochle-q/2023-01-31T23:28:16+00:00https://new.f3winstonsalem.com/2023/02/6-more-weeks-of-winter/2023-02-02T20:13:58+00:00https://new.f3winstonsalem.com/2023/02/hammy-time/2023-02-03T14:33:37+00:00https://new.f3winstonsalem.com/2023/02/celebration-wib/2023-02-03T21:13:19+00:00https://new.f3winstonsalem.com/2023/02/an-explosive-day-at-purgatory/2023-02-04T19:07:16+00:00https://new.f3winstonsalem.com/2023/02/weather-balloons/2023-02-06T16:45:45+00:00https://new.f3winstonsalem.com/2023/02/not-ready-for-primetime-beatdown/2023-02-07T02:40:11+00:00https://new.f3winstonsalem.com/2023/02/tarheel-support-group/2023-02-08T15:50:32+00:00https://new.f3winstonsalem.com/2023/02/ironic/2023-02-09T15:48:46+00:00https://new.f3winstonsalem.com/2023/02/burpees-and-blocks-at-distillery/2023-02-11T11:39:50+00:00https://new.f3winstonsalem.com/2023/02/purga-tardy/2023-02-11T16:29:39+00:00https://new.f3winstonsalem.com/2023/02/alcatraz-was-poetic/2023-02-11T22:22:45+00:00https://new.f3winstonsalem.com/2023/02/a-clean-dozen-at-trq/2023-02-13T00:27:57+00:00https://new.f3winstonsalem.com/2023/02/were-only-starting-on-the-hills/2023-02-14T21:01:01+00:00https://new.f3winstonsalem.com/2023/02/powers-of-2-aka-attack-of-the-spurts/2023-02-16T23:21:59+00:00https://new.f3winstonsalem.com/2023/02/professional-jerks/2023-02-17T00:26:37+00:00https://new.f3winstonsalem.com/2023/02/the-millennial-2000-beatdown/2023-02-18T16:35:33+00:00https://new.f3winstonsalem.com/2023/02/bolero-gatory/2023-02-19T13:56:04+00:00https://new.f3winstonsalem.com/2023/02/presidents-day/2023-02-20T19:09:55+00:00https://new.f3winstonsalem.com/2023/02/post-super-bowl-legs-in-the-village/2023-02-21T12:45:01+00:00https://new.f3winstonsalem.com/2023/02/diamonds-on-valentines-day/2023-02-21T13:00:55+00:00https://new.f3winstonsalem.com/2023/02/it-was-raining/2023-02-21T14:15:00+00:00https://new.f3winstonsalem.com/2023/02/a-peaceful-transition-of-power-and-no-open-flames/2023-02-21T17:42:41+00:00https://new.f3winstonsalem.com/2023/02/flatline-from-hell/2023-02-21T18:21:48+00:00https://new.f3winstonsalem.com/2023/02/half-calf-or-this-is-your-fault/2023-02-22T15:39:33+00:00https://new.f3winstonsalem.com/2023/02/pull-out-game-weak/2023-02-23T13:41:48+00:00https://new.f3winstonsalem.com/2023/02/nothing-was-learned-today-at-trq/2023-02-23T23:43:09+00:00https://new.f3winstonsalem.com/2023/02/the-dobby-decathlon/2023-02-25T19:17:42+00:00https://new.f3winstonsalem.com/2023/02/bbbc-02-24-23/2023-02-26T13:07:12+00:00https://new.f3winstonsalem.com/2023/02/put-me-in-coach/2023-02-27T14:50:59+00:00https://new.f3winstonsalem.com/2023/02/misery-at-the-tit/2023-02-27T16:06:50+00:00https://new.f3winstonsalem.com/2023/03/famous-february-birthdays/2023-03-04T00:59:39+00:00https://new.f3winstonsalem.com/2023/03/impossible-situation-10/2023-03-04T14:57:20+00:00https://new.f3winstonsalem.com/2023/03/improv-redline/2023-03-07T21:09:02+00:00https://new.f3winstonsalem.com/2023/03/block-work-at-iron-throne/2023-03-08T18:34:24+00:00https://new.f3winstonsalem.com/2023/03/flatline-9/2023-03-08T20:08:35+00:00https://new.f3winstonsalem.com/2023/03/pink-sky-at-morning/2023-03-09T19:29:29+00:00https://new.f3winstonsalem.com/2023/03/not-in-front-of-the-cafeteria-lady/2023-03-10T01:24:40+00:00https://new.f3winstonsalem.com/2023/03/rust-free-zone-at-bbbc/2023-03-10T16:46:31+00:00https://new.f3winstonsalem.com/2023/03/bear-rabbits-and-ducks/2023-03-10T19:32:55+00:00https://new.f3winstonsalem.com/2023/03/hourglasses-and-shivs-i-mean-shims/2023-03-12T13:13:20+00:00https://new.f3winstonsalem.com/2023/03/tabata-with-mosey-to-y2k-hits/2023-03-12T15:36:11+00:00https://new.f3winstonsalem.com/2023/03/launchpad-site-q-switcheroo-day/2023-03-12T15:56:27+00:00https://new.f3winstonsalem.com/2023/03/i-can-get-us-a-rainout-or-pitch-clock-violation/2023-03-13T14:13:56+00:00https://new.f3winstonsalem.com/2023/03/lines-and-circles/2023-03-13T16:18:03+00:00https://new.f3winstonsalem.com/2023/03/is-for-3/2023-03-13T20:10:42+00:00https://new.f3winstonsalem.com/2023/03/why-yes-in-fact-we-did-bearcrawl-around-the-entire-elementary-school/2023-03-14T18:02:00+00:00https://new.f3winstonsalem.com/2023/03/would-stone-cold-listen-to-jason-isbell/2023-03-16T23:17:55+00:00https://new.f3winstonsalem.com/2023/03/cruising-stratford-road-in-1982/2023-03-18T14:37:40+00:00https://new.f3winstonsalem.com/2023/03/et-tu-f3/2023-03-18T18:51:45+00:00https://new.f3winstonsalem.com/2023/03/so-much-more-than-a-workout/2023-03-20T23:45:07+00:00https://new.f3winstonsalem.com/2023/03/pre-st-pattys-day-beatdown/2023-03-21T01:13:30+00:00https://new.f3winstonsalem.com/2023/03/cruising-downtown-during-the-middle-of-the-day-at-conspiracy/2023-03-22T10:59:46+00:00https://new.f3winstonsalem.com/2023/03/21594/2023-03-23T13:23:31+00:00https://new.f3winstonsalem.com/2023/03/hes-a-freakin-kid-hes-the-fastest-kid-alive/2023-03-24T18:29:40+00:00https://new.f3winstonsalem.com/2023/03/the-rose-bush/2023-03-23T14:21:12+00:00https://new.f3winstonsalem.com/2023/03/og-tractors/2023-03-25T09:48:36+00:00https://new.f3winstonsalem.com/2023/03/one-shining-moment/2023-03-27T15:51:08+00:00https://new.f3winstonsalem.com/2023/03/return-to-the-estate-but-why/2023-03-28T12:00:05+00:00https://new.f3winstonsalem.com/2023/03/blokus-or-how-can-you-not-do-blockees-with-that-name/2023-03-28T23:03:31+00:00https://new.f3winstonsalem.com/2023/03/three-sixteens-at-wib/2023-03-29T01:04:54+00:00https://new.f3winstonsalem.com/2023/03/flatline-madness-for-an-elite-8/2023-03-29T01:58:29+00:00https://new.f3winstonsalem.com/2023/03/alcatraz-rain-delay-improvisation/2023-03-29T17:23:18+00:00https://new.f3winstonsalem.com/2023/03/three-dudes-doing-the-wib/2023-03-30T10:53:36+00:00https://new.f3winstonsalem.com/2023/03/metaverse-has-fallen/2023-03-30T18:58:28+00:00https://new.f3winstonsalem.com/2023/03/this-is-why-we-do-this/2023-03-31T13:08:31+00:00https://new.f3winstonsalem.com/2023/04/a-gaggle-of-april-fools/2023-04-01T14:36:07+00:00https://new.f3winstonsalem.com/2023/04/probably-the-first-but-maybe-not-the-last/2023-04-01T17:04:45+00:00https://new.f3winstonsalem.com/2023/04/like-arm-swirly-things-for-the-legs-on-pi-day/2023-04-02T17:40:51+00:00https://new.f3winstonsalem.com/2023/04/trq-where-counting-matters/2023-04-03T00:42:56+00:00https://new.f3winstonsalem.com/2023/04/taking-out-from-frustration-at-alcatraz/2023-04-03T01:09:08+00:00https://new.f3winstonsalem.com/2023/04/let-the-lanterns-light-the-way/2023-04-03T12:02:10+00:00https://new.f3winstonsalem.com/2023/04/4th-biannual-marble-arch-marathons-april-6-2023/2023-04-03T14:42:26+00:00https://new.f3winstonsalem.com/2023/04/substitute-q/2023-04-04T00:27:38+00:00https://new.f3winstonsalem.com/2023/04/the-line-was-flat-the-conversation-was-excellent/2023-04-04T11:25:33+00:00https://new.f3winstonsalem.com/2023/04/404-day/2023-04-04T21:47:11+00:00https://new.f3winstonsalem.com/2023/04/mobile-mayhem/2023-04-05T12:01:43+00:00https://new.f3winstonsalem.com/2023/04/size-mattered/2023-04-06T12:19:23+00:00https://new.f3winstonsalem.com/2023/04/even-the-revised-course-wins/2023-04-06T13:47:21+00:00https://new.f3winstonsalem.com/2023/04/even-the-simplest-conspiracies-spell-trouble/2023-04-07T11:54:47+00:00https://new.f3winstonsalem.com/2023/04/late-but-dry-mostly/2023-04-07T19:38:43+00:00https://new.f3winstonsalem.com/2023/04/the-estate-3/2023-04-11T11:09:55+00:00https://new.f3winstonsalem.com/2023/04/flatline-as-its-meant-to-be/2023-04-11T13:36:11+00:00https://new.f3winstonsalem.com/2023/04/the-rahm-bo/2023-04-11T23:51:08+00:00https://new.f3winstonsalem.com/2023/04/the-greatest-show/2023-04-12T15:44:07+00:00https://new.f3winstonsalem.com/2023/04/carole-baskins-revenge/2023-04-13T01:53:03+00:00https://new.f3winstonsalem.com/2023/04/wib-at-speakeasy/2023-04-13T11:45:29+00:00https://new.f3winstonsalem.com/2023/04/distillery-4-13/2023-04-13T14:00:11+00:00https://new.f3winstonsalem.com/2023/04/bam-brings-his-friends-to-trq/2023-04-13T14:01:04+00:00https://new.f3winstonsalem.com/2023/04/war-is-h3ll/2023-04-14T00:11:50+00:00https://new.f3winstonsalem.com/2023/04/urban-assault-4/2023-04-14T15:21:10+00:00https://new.f3winstonsalem.com/2023/04/hanging-w-mr-nice-guy/2023-04-18T01:37:32+00:00https://new.f3winstonsalem.com/2023/04/oh-the-humanity-visits-the-estate/2023-04-18T14:07:30+00:00https://new.f3winstonsalem.com/2023/04/new-conspicy-spicoli-is-always-there-and-causes-pax-to-lose-car-keys/2023-04-19T12:56:29+00:00https://new.f3winstonsalem.com/2023/04/a-420-education-for-all/2023-04-20T16:49:28+00:00https://new.f3winstonsalem.com/2023/04/moneyball-ish/2023-04-25T00:59:36+00:00https://new.f3winstonsalem.com/2023/04/discover-your-redline/2023-04-25T12:52:04+00:00https://new.f3winstonsalem.com/2023/04/may-the-4th-be-with-us-a-week-early/2023-04-27T11:53:42+00:00https://new.f3winstonsalem.com/2023/04/commitment-struggles/2023-04-27T14:37:03+00:00https://new.f3winstonsalem.com/2023/04/lets-talk-about-psa-testing-and-work-up-a-sweat/2023-04-28T02:08:02+00:00https://new.f3winstonsalem.com/2023/04/big-wieners-club/2023-04-28T11:30:10+00:00https://new.f3winstonsalem.com/2023/05/a-purgatory-psa-about-getting-a-psa-test/2023-05-02T20:59:17+00:00https://new.f3winstonsalem.com/2023/05/no-country-for-mittens/2023-05-02T14:26:23+00:00https://new.f3winstonsalem.com/2023/05/fantastic-4/2023-05-02T14:40:52+00:00https://new.f3winstonsalem.com/2023/05/the-old-is-made-new-at-the-estate/2023-05-02T14:40:33+00:00https://new.f3winstonsalem.com/2023/05/lit/2023-05-02T14:54:14+00:00https://new.f3winstonsalem.com/2023/05/third-psa-for-psa-in-5-days-at-tit/2023-05-03T17:14:48+00:00https://new.f3winstonsalem.com/2023/05/hobbit-meals/2023-05-02T21:42:34+00:00https://new.f3winstonsalem.com/2023/05/ladders-around-downtown/2023-05-05T17:14:59+00:00https://new.f3winstonsalem.com/2023/05/spaghetti-western-at-alcatraz/2023-05-07T01:48:33+00:00https://new.f3winstonsalem.com/2023/05/blimps-and-a-47-year-old-wb/2023-05-07T21:31:42+00:00https://new.f3winstonsalem.com/2023/05/wee-weed-up/2023-05-08T19:27:49+00:00https://new.f3winstonsalem.com/2023/05/tour-around-the-estate/2023-05-09T11:48:17+00:00https://new.f3winstonsalem.com/2023/05/ascension/2023-05-09T13:03:55+00:00https://new.f3winstonsalem.com/2023/05/vq-bells-and-whistles/2023-05-10T12:44:07+00:00https://new.f3winstonsalem.com/2023/05/happy-birthday-to-mrs-t/2023-05-11T13:53:39+00:00https://new.f3winstonsalem.com/2023/05/mother-lode/2023-05-13T18:21:50+00:00https://new.f3winstonsalem.com/2023/05/21979/2023-05-15T11:12:34+00:00https://new.f3winstonsalem.com/2023/05/drp-monday-at-the-launchpad/2023-05-15T14:09:49+00:00https://new.f3winstonsalem.com/2023/05/impossible-situation-11/2023-05-15T14:22:59+00:00https://new.f3winstonsalem.com/2023/05/rng-3/2023-05-15T14:28:43+00:00https://new.f3winstonsalem.com/2023/05/you-needed-me-or-maybe-anne-murray-was-just-singing/2023-05-16T15:26:41+00:00https://new.f3winstonsalem.com/2023/05/toy-soliders-at-the-doughnut-shop/2023-05-16T16:38:05+00:00https://new.f3winstonsalem.com/2023/05/caitlin-we-messed-up-we-lost-palin/2023-05-18T21:16:15+00:00https://new.f3winstonsalem.com/2023/05/bnw-wed-5-17/2023-05-18T13:35:46+00:00https://new.f3winstonsalem.com/2023/05/99-problems/2023-05-18T13:45:50+00:00https://new.f3winstonsalem.com/2023/05/mondays-nah-mean/2023-05-22T11:45:35+00:00https://new.f3winstonsalem.com/2023/05/trip-to-the-village/2023-05-23T13:27:57+00:00https://new.f3winstonsalem.com/2023/05/plyomania/2023-05-23T16:47:41+00:00https://new.f3winstonsalem.com/2023/05/muskrat-love/2023-05-24T15:24:13+00:00https://new.f3winstonsalem.com/2023/05/rabbit-wasslin/2023-05-24T15:50:49+00:00https://new.f3winstonsalem.com/2023/05/tabata-time/2023-05-26T12:32:18+00:00https://new.f3winstonsalem.com/2023/05/may-bruary-purg-atory/2023-05-27T20:16:51+00:00https://new.f3winstonsalem.com/2023/05/escaping-alcatraz-shacked-up/2023-05-28T02:12:31+00:00https://new.f3winstonsalem.com/2023/05/estate-part-deux/2023-05-30T10:59:01+00:00https://new.f3winstonsalem.com/2023/05/going-to-california-err-clemmons/2023-05-30T16:13:38+00:00https://new.f3winstonsalem.com/2023/05/to-shelter-or-not-to-shelter/2023-05-31T11:16:42+00:00https://new.f3winstonsalem.com/2023/05/substitute-gi-joe-bells-and-the-whistles/2023-06-01T00:32:33+00:00https://new.f3winstonsalem.com/2023/06/keep-it-simple-3/2023-06-01T22:00:52+00:00https://new.f3winstonsalem.com/2023/06/the-diamond-deacs-and-all-the-runs/2023-06-06T10:48:40+00:00https://new.f3winstonsalem.com/2023/06/purgatory-6-3-23/2023-06-07T15:11:39+00:00https://new.f3winstonsalem.com/2023/06/flip-a-coin-day/2023-06-08T13:42:01+00:00https://new.f3winstonsalem.com/2023/06/first-time-wib-q/2023-06-08T15:55:13+00:00https://new.f3winstonsalem.com/2023/06/22111/2023-06-09T16:52:04+00:00https://new.f3winstonsalem.com/2023/06/a-saturday-to-remember/2023-06-10T13:23:59+00:00https://new.f3winstonsalem.com/2023/06/cruising-for-a-bruising/2023-06-10T20:34:02+00:00https://new.f3winstonsalem.com/2023/06/trq-5/2023-06-10T18:50:50+00:00https://new.f3winstonsalem.com/2023/06/site-q-changeover/2023-06-12T11:27:03+00:00https://new.f3winstonsalem.com/2023/06/searching-for-mash/2023-06-14T21:41:11+00:00https://new.f3winstonsalem.com/2023/06/parking-block-bliss/2023-06-14T21:40:59+00:00https://new.f3winstonsalem.com/2023/06/celebrating-39-with-22s/2023-06-14T21:43:48+00:00https://new.f3winstonsalem.com/2023/06/rocky-tops-and-square-foil-packages/2023-06-14T21:47:27+00:00https://new.f3winstonsalem.com/2023/06/rocking-good-time-at-bnw/2023-06-14T22:44:26+00:00https://new.f3winstonsalem.com/2023/06/trq-wib-together-at-last/2023-06-16T03:16:23+00:00https://new.f3winstonsalem.com/2023/06/wannabe-tractors-and-ogs/2023-06-17T19:10:54+00:00https://new.f3winstonsalem.com/2023/06/the-eras-tour-comes-to-wefoco/2023-06-20T22:04:04+00:00https://new.f3winstonsalem.com/2023/06/rain-man/2023-06-21T20:07:54+00:00https://new.f3winstonsalem.com/2023/06/the-punisher-at-the-still/2023-06-23T00:40:19+00:00https://new.f3winstonsalem.com/2023/06/damp-22s/2023-06-23T01:48:46+00:00https://new.f3winstonsalem.com/2023/06/baseball-field-workout-godeacs/2023-06-24T12:42:16+00:00https://new.f3winstonsalem.com/2023/06/she-didnt-scream-or-nothin/2023-06-28T12:46:01+00:00https://new.f3winstonsalem.com/2023/06/back-to-the-pendulum/2023-06-29T15:11:12+00:00https://new.f3winstonsalem.com/2023/06/7-4-3-or-34-7/2023-06-29T19:05:04+00:00https://new.f3winstonsalem.com/2023/07/the-day-before-the-4th/2023-07-03T12:07:36+00:00https://new.f3winstonsalem.com/2023/07/4th-of-july-tour-de-hill-to-nowhere-f3-fia-convergence/2023-07-04T23:15:04+00:00https://new.f3winstonsalem.com/2023/07/big-dice/2023-07-05T23:08:15+00:00https://new.f3winstonsalem.com/2023/07/mucho-burpees-and-almost-some-merlot/2023-07-05T23:43:18+00:00https://new.f3winstonsalem.com/2023/07/wib-12/2023-07-06T20:45:12+00:00https://new.f3winstonsalem.com/2023/07/you-guys-want-us-to-just-lift-the-car-for-you/2023-07-07T13:18:52+00:00https://new.f3winstonsalem.com/2023/07/winging-it-at-trq/2023-07-07T19:05:40+00:00https://new.f3winstonsalem.com/2023/05/trq-blockchain-technology/2023-05-25T22:18:11+00:00https://new.f3winstonsalem.com/2023/05/purgatory-with-the-random-shims-and-the-one-minute-timer/2023-05-20T22:34:15+00:00https://new.f3winstonsalem.com/2023/07/impossible-situation-12/2023-07-09T23:43:08+00:00https://new.f3winstonsalem.com/2023/07/merkin-mile-et-al/2023-07-10T23:29:57+00:00https://new.f3winstonsalem.com/2023/07/only-a-little-lollygagging-at-tit/2023-07-11T02:11:27+00:00https://new.f3winstonsalem.com/2023/07/redline-is-the-worst/2023-07-11T15:13:18+00:00https://new.f3winstonsalem.com/2023/07/the-things-we-see-at-wib/2023-07-13T13:42:22+00:00https://new.f3winstonsalem.com/2023/07/ascension-2/2023-07-14T12:30:59+00:00https://new.f3winstonsalem.com/2023/07/no-coffee-at-the-distillery/2023-07-15T10:36:53+00:00https://new.f3winstonsalem.com/2023/07/trq-minus-the-rock-quarry/2023-07-14T15:10:15+00:00https://new.f3winstonsalem.com/2023/07/freestylin-at-the-village/2023-07-14T21:37:08+00:00https://new.f3winstonsalem.com/2023/07/strollin-through-the-bbbc-drivethrough/2023-07-14T21:57:09+00:00https://new.f3winstonsalem.com/2023/07/stay-out-of-my-lane/2023-07-15T13:15:54+00:00https://new.f3winstonsalem.com/2023/07/purgatory-3/2023-07-15T17:50:21+00:00https://new.f3winstonsalem.com/2023/07/20-15-10-5-and-no-burpees/2023-07-17T12:53:43+00:00https://new.f3winstonsalem.com/2023/07/whip-it-good/2023-07-19T15:00:17+00:00https://new.f3winstonsalem.com/2023/07/mom-jokes/2023-07-19T18:42:15+00:00https://new.f3winstonsalem.com/2023/07/the-estate-4/2023-07-26T14:49:46+00:00https://new.f3winstonsalem.com/2023/07/the-abridged-cooper/2023-07-26T18:27:21+00:00https://new.f3winstonsalem.com/2023/07/y2k/2023-07-27T13:57:30+00:00https://new.f3winstonsalem.com/2023/07/22-titans-at-alcatraz/2023-07-28T01:11:43+00:00https://new.f3winstonsalem.com/2023/07/6-packs-for-6-pax-at-wib/2023-07-28T01:39:59+00:00https://new.f3winstonsalem.com/2023/07/the___900/2023-07-28T02:20:38+00:00https://new.f3winstonsalem.com/2023/07/covers-q/2023-07-30T17:56:00+00:00https://new.f3winstonsalem.com/2023/08/climbing-ladders-at-launchpad/2023-08-01T14:07:45+00:00https://new.f3winstonsalem.com/2023/08/stupid-people-of-winston-salem/2023-08-03T18:53:21+00:00https://new.f3winstonsalem.com/2023/08/once-upon-a-time-in-the-west-coast/2023-08-08T22:19:34+00:00https://new.f3winstonsalem.com/2023/08/wib-things/2023-08-10T12:58:33+00:00https://new.f3winstonsalem.com/2023/08/warm-smell-of-colitas/2023-08-12T14:39:27+00:00https://new.f3winstonsalem.com/2023/08/ragnar-salute-to-suck/2023-08-13T02:36:45+00:00https://new.f3winstonsalem.com/2023/08/no-trails-for-these-pax/2023-08-14T20:23:20+00:00https://new.f3winstonsalem.com/2023/08/2-double-respects-and-an-aye-for-the-war-baby/2023-08-14T22:27:29+00:00https://new.f3winstonsalem.com/2023/08/power-trio-at-the-estate/2023-08-15T13:03:05+00:00https://new.f3winstonsalem.com/2023/08/an-old-favorite/2023-08-16T22:42:58+00:00https://new.f3winstonsalem.com/2023/08/the-only-guy-under-60-%f0%9f%a4%98%f0%9f%8f%bc/2023-08-17T10:55:42+00:00https://new.f3winstonsalem.com/2023/08/microwaved-potatoes/2023-08-18T02:07:36+00:00https://new.f3winstonsalem.com/2023/08/a-sweaty-sendoff/2023-08-18T13:35:10+00:00https://new.f3winstonsalem.com/2023/08/celebrating-class-of-73-at-purgatory/2023-08-21T02:01:54+00:00https://new.f3winstonsalem.com/2023/08/another-monday-in-the-village/2023-08-21T17:20:15+00:00https://new.f3winstonsalem.com/2023/08/in-search-of-perfect-form/2023-08-22T20:27:29+00:00https://new.f3winstonsalem.com/2023/08/a-privilege-to-serve-at-the-estate/2023-08-22T22:53:02+00:00https://new.f3winstonsalem.com/2023/08/return-of-the-funk-part-2/2023-08-23T19:22:26+00:00https://new.f3winstonsalem.com/2023/08/wib-08-24-23/2023-08-23T22:59:27+00:00https://new.f3winstonsalem.com/2023/08/happy-ukraine-independence-day/2023-08-24T15:31:04+00:00https://new.f3winstonsalem.com/2023/08/you-gotta-love-urban-assault/2023-08-25T13:03:50+00:00https://new.f3winstonsalem.com/2023/08/burns-back2school-special/2023-08-26T18:51:08+00:00https://new.f3winstonsalem.com/2023/08/dice-in-the-gutter/2023-08-26T21:28:47+00:00https://new.f3winstonsalem.com/2023/08/mama-tried/2023-08-29T14:09:17+00:00https://new.f3winstonsalem.com/2023/08/semi-bulls-in-the-ring/2023-08-31T17:02:03+00:00https://new.f3winstonsalem.com/2023/09/trek-to-the-plaza/2023-09-01T12:32:02+00:00https://new.f3winstonsalem.com/2023/09/mr-universe-arnold-alois-schwarzenegger-annual-pump-you-up-body-building-palooza/2023-09-02T16:51:42+00:00https://new.f3winstonsalem.com/2023/09/redline-special-addition-preblast/2023-09-03T22:12:23+00:00https://new.f3winstonsalem.com/2023/09/2s-company/2023-09-05T13:37:27+00:00https://new.f3winstonsalem.com/2023/09/randomness-and-heavy-breathing/2023-09-06T00:24:36+00:00https://new.f3winstonsalem.com/2023/09/lets-do-the-hopscotch-again/2023-09-06T12:50:39+00:00https://new.f3winstonsalem.com/2023/09/22476/2023-09-06T14:14:50+00:00https://new.f3winstonsalem.com/2023/09/getting-swoll/2023-09-11T16:18:15+00:00https://new.f3winstonsalem.com/2023/09/tractors-ogs-visit-old-salem-downtown/2023-09-11T17:21:12+00:00https://new.f3winstonsalem.com/2023/09/running_merkin_burpee-party-at-the-estate/2023-09-13T02:03:47+00:00https://new.f3winstonsalem.com/2023/09/tay-tay/2023-09-13T12:55:55+00:00https://new.f3winstonsalem.com/2023/09/bw-4x4s/2023-09-13T13:23:24+00:00https://new.f3winstonsalem.com/2023/09/22509/2023-09-13T16:57:03+00:00https://new.f3winstonsalem.com/2023/09/the-stones-quarry/2023-09-14T13:17:45+00:00https://new.f3winstonsalem.com/2023/09/besides-this-what-do-you-do-for-fun/2023-09-15T16:04:56+00:00https://new.f3winstonsalem.com/2023/09/rng-4/2023-09-18T18:31:49+00:00https://new.f3winstonsalem.com/2023/09/is-that-my-wife/2023-09-18T21:01:15+00:00https://new.f3winstonsalem.com/2023/09/iron-throne-craziness/2023-09-18T22:42:02+00:00https://new.f3winstonsalem.com/2023/09/keep-it-moving-at-flatline/2023-09-19T16:24:40+00:00https://new.f3winstonsalem.com/2023/09/parliamentary-mc-bose/2023-09-19T19:16:11+00:00https://new.f3winstonsalem.com/2023/09/nearly-planned-a-purgatory-workout/2023-09-23T15:52:06+00:00https://new.f3winstonsalem.com/2023/09/de-la-soul-buhloone-mindstate-ladder/2023-09-25T11:33:35+00:00https://new.f3winstonsalem.com/2023/09/seven-quiet-men-and-cherry-pie/2023-09-26T14:27:10+00:00https://new.f3winstonsalem.com/2023/09/covers-at-bnw/2023-09-27T12:38:51+00:00https://new.f3winstonsalem.com/2023/09/trq-switcheroo/2023-09-28T16:42:30+00:00https://new.f3winstonsalem.com/2023/09/gauntlet-bearmuda-triangle-and-the-duck/2023-09-30T13:40:24+00:00https://new.f3winstonsalem.com/2023/09/purgatory-bb-9-30/2023-09-30T14:07:14+00:00https://new.f3winstonsalem.com/2023/10/a-new-line-leader/2023-10-02T00:56:59+00:00https://new.f3winstonsalem.com/2023/10/vq-at-vi/2023-10-02T13:07:52+00:00https://new.f3winstonsalem.com/2023/10/flat-line-exploration/2023-10-03T12:04:43+00:00https://new.f3winstonsalem.com/2023/10/well-that-sucked/2023-10-03T14:56:55+00:00https://new.f3winstonsalem.com/2023/10/quasi-mutiny-with-rocks-or-im-doing-something-else/2023-10-05T20:38:50+00:00https://new.f3winstonsalem.com/2023/10/on-my-way-downtown/2023-10-06T13:27:09+00:00https://new.f3winstonsalem.com/2023/10/fall-comes-to-the-launch-pad/2023-10-09T14:46:53+00:00https://new.f3winstonsalem.com/2023/10/22606/2023-10-10T14:57:24+00:00https://new.f3winstonsalem.com/2023/10/no-workout-for-old-men/2023-10-12T02:18:42+00:00https://new.f3winstonsalem.com/2023/10/a-simple-day-at-the-country-estate/2023-10-12T02:18:51+00:00https://new.f3winstonsalem.com/2023/10/seeing-ghosts/2023-10-12T02:18:59+00:00https://new.f3winstonsalem.com/2023/10/held-accountable-at-trq/2023-10-12T12:54:40+00:00https://new.f3winstonsalem.com/2023/10/thank-you-pansies/2023-10-14T15:15:05+00:00https://new.f3winstonsalem.com/2023/10/iron-throne-bearmuda-10-16/2023-10-16T14:50:00+00:00https://new.f3winstonsalem.com/2023/10/bad-counting-good-times/2023-10-17T11:38:15+00:00https://new.f3winstonsalem.com/2023/10/goandtakeit/2023-10-17T16:07:45+00:00https://new.f3winstonsalem.com/2023/10/and-the-pips-came-to-bnw/2023-10-18T11:05:32+00:00https://new.f3winstonsalem.com/2023/10/shoulder-pain/2023-10-19T23:43:29+00:00https://new.f3winstonsalem.com/2023/10/5-for-10-4-x-3-at-mayhem/2023-10-19T23:44:54+00:00https://new.f3winstonsalem.com/2023/10/a-crafstman-in-all-of-us/2023-10-19T23:48:43+00:00https://new.f3winstonsalem.com/2023/10/oldie-but-a-goodie/2023-10-20T01:24:49+00:00https://new.f3winstonsalem.com/2023/10/cindy-dora-and-the-stomach-bug/2023-10-20T14:15:38+00:00https://new.f3winstonsalem.com/2023/10/grabbing-monday-by-the-tit/2023-10-24T00:14:27+00:00https://new.f3winstonsalem.com/2023/10/charles-bronson-was-not-in-the-little-rascals-at-the-estate/2023-10-24T13:33:06+00:00https://new.f3winstonsalem.com/2023/10/he-man-woman-haters-club-aka-f3/2023-10-25T00:55:02+00:00https://new.f3winstonsalem.com/2023/10/thirteen-gets-you-forty-three/2023-10-26T16:24:41+00:00https://new.f3winstonsalem.com/2023/10/eight-men-out/2023-10-26T18:37:25+00:00https://new.f3winstonsalem.com/2023/10/lots-of-routines/2023-10-26T18:47:47+00:00https://new.f3winstonsalem.com/2023/10/emom-43-tit-version/2023-10-30T16:13:43+00:00https://new.f3winstonsalem.com/2023/10/the-estate-5/2023-10-31T19:10:36+00:00https://new.f3winstonsalem.com/2023/10/reformation-day/2023-11-01T01:03:22+00:00https://new.f3winstonsalem.com/2023/11/beta-testing/2023-11-02T03:05:26+00:00https://new.f3winstonsalem.com/2023/11/zero-burpess-given/2023-11-05T22:52:58+00:00https://new.f3winstonsalem.com/2023/11/leg-day-bnw/2023-11-08T16:17:58+00:00https://new.f3winstonsalem.com/2023/11/kickin-it-old-school/2023-11-08T20:34:29+00:00https://new.f3winstonsalem.com/2023/11/7x11-on-11-7/2023-11-09T00:07:20+00:00https://new.f3winstonsalem.com/2023/11/wa-state-birthday/2023-11-11T18:20:33+00:00https://new.f3winstonsalem.com/2023/11/and-now-for-something-completely-different/2023-11-11T20:40:31+00:00https://new.f3winstonsalem.com/2023/11/veterans-day-purgatory/2023-11-12T03:48:34+00:00https://new.f3winstonsalem.com/2023/11/verbal-hcs-dont-mean-sht/2023-11-13T13:57:29+00:00https://new.f3winstonsalem.com/2023/11/this-rng-brought-to-you-by-aarp-or-that-time-snooki-razzie-did-rng/2023-11-13T16:33:25+00:00https://new.f3winstonsalem.com/2023/11/everyone-likes-tits/2023-11-13T17:18:40+00:00https://new.f3winstonsalem.com/2023/11/imaginary-friends-and-restaurant-recommendations/2023-11-14T21:06:51+00:00https://new.f3winstonsalem.com/2023/11/colt45-meets-bolt45/2023-11-14T23:18:07+00:00https://new.f3winstonsalem.com/2023/11/its-good-to-laugh/2023-11-16T22:28:55+00:00https://new.f3winstonsalem.com/2023/11/redemption-at-distillery-rolling-the-dice-on-the-q/2023-11-17T04:39:59+00:00https://new.f3winstonsalem.com/2023/11/conspiracy-the-truth-is-out-there/2023-11-17T05:04:30+00:00https://new.f3winstonsalem.com/2023/11/a-dumb-morning-among-idiots-in-the-village/2023-11-21T01:40:10+00:00https://new.f3winstonsalem.com/2023/11/soft-commits/2023-11-27T15:29:33+00:00https://new.f3winstonsalem.com/2023/11/if-you-have-it-ask-then-its-probably-you/2023-11-27T21:13:31+00:00https://new.f3winstonsalem.com/2023/11/im-not-coming-back/2023-11-28T14:50:51+00:00https://new.f3winstonsalem.com/2023/11/the-3-bears-and-goldilocks/2023-11-28T16:53:19+00:00https://new.f3winstonsalem.com/2023/11/i-dont-really-know-what-tabata-is/2023-11-28T22:11:32+00:00https://new.f3winstonsalem.com/2023/11/conspiring-to-stay-warm-at-conspiracy/2023-11-29T15:09:32+00:00https://new.f3winstonsalem.com/2023/11/anarchy-wib/2023-12-01T01:09:25+00:00https://new.f3winstonsalem.com/2023/12/loading-the-truck-at-alcatraz-for-operation-christmas-child/2023-12-03T19:31:57+00:00https://new.f3winstonsalem.com/2023/12/like-sand-through-the-hourglass-this-was-the-alcatraz-workout-from-9-16/2023-12-04T01:16:28+00:00https://new.f3winstonsalem.com/2023/12/csaup-trivia-tabata-from-8-23-at-mayhem/2023-12-04T01:38:40+00:00https://new.f3winstonsalem.com/2023/12/sexual-chocolate-beatdown-2023/2023-12-04T03:24:31+00:00https://new.f3winstonsalem.com/2023/12/a-new-rng-location/2023-12-04T18:05:35+00:00https://new.f3winstonsalem.com/2023/12/you-cant-spell-abs-without-a-w/2023-12-06T03:19:54+00:00https://new.f3winstonsalem.com/2023/12/75-respect-but-100-hate/2023-12-06T20:29:21+00:00https://new.f3winstonsalem.com/2023/12/a-beatdown-that-will-live-in-infamy/2023-12-07T17:09:15+00:00https://new.f3winstonsalem.com/2023/12/respect-your-elders/2023-12-09T13:59:06+00:00https://new.f3winstonsalem.com/2023/12/are-you-tired-of-me-yet/2023-12-11T14:41:01+00:00https://new.f3winstonsalem.com/2023/12/holiday-idiocy-in-the-village/2023-12-11T15:15:34+00:00https://new.f3winstonsalem.com/2023/12/a-rng-backblast/2023-12-11T15:02:36+00:00https://new.f3winstonsalem.com/2023/12/youre-a-mean-one-mr-grinch/2023-12-12T12:54:52+00:00https://new.f3winstonsalem.com/2023/12/carpe-diem/2023-12-12T15:09:54+00:00https://new.f3winstonsalem.com/2023/12/no-arms-no-foul/2023-12-13T13:33:00+00:00https://new.f3winstonsalem.com/2023/12/a-whole-mess-of-burpees/2023-12-14T16:44:05+00:00https://new.f3winstonsalem.com/2023/12/the-swing-set/2023-12-14T17:20:42+00:00https://new.f3winstonsalem.com/2023/12/busted-playlist-at-mayhem/2023-12-16T18:29:40+00:00https://new.f3winstonsalem.com/2023/12/short-trek-at-bbbc/2023-12-16T18:41:30+00:00https://new.f3winstonsalem.com/2023/12/the-kirk-the-coffee-the-tit/2023-12-18T15:07:20+00:00https://new.f3winstonsalem.com/2023/12/bong-crosby/2023-12-19T12:48:33+00:00https://new.f3winstonsalem.com/2023/12/the-12-pains-of-christmas-presented-by-the-grinch-2023/2023-12-19T15:10:35+00:00https://new.f3winstonsalem.com/2023/12/a-time-conspiracy-it-flies-when-youre-having-fun/2023-12-20T16:51:51+00:00https://new.f3winstonsalem.com/2023/12/a-psychotic-beatdown/2023-12-21T14:45:05+00:00https://new.f3winstonsalem.com/2023/12/rock-tabata/2023-12-27T15:39:56+00:00https://new.f3winstonsalem.com/2023/12/open-source-birthday-q/2023-12-27T19:45:19+00:00https://new.f3winstonsalem.com/2023/12/spicolis-discounted-lamb-chop/2023-12-29T21:35:26+00:00https://new.f3winstonsalem.com/2023/12/fast-kids-for-ogs-tractors/2023-12-30T19:35:08+00:00https://new.f3winstonsalem.com/2023/12/today-is-not-that-day/2023-12-31T21:17:38+00:00https://new.f3winstonsalem.com/2024/01/new-years-day-2024-beatdown/2024-01-01T16:18:58+00:00https://new.f3winstonsalem.com/2024/01/failing-to-plan-is-planning-to-fail/2024-01-02T17:38:41+00:00https://new.f3winstonsalem.com/2024/01/thats-a-good-old-fashioned-parliament-beatdown/2024-01-02T23:16:31+00:00https://new.f3winstonsalem.com/2024/01/free-burpee-beatdown/2024-01-03T17:19:16+00:00https://new.f3winstonsalem.com/2024/01/first-trq-beatdown-of-2024-in-the-books/2024-01-04T15:55:09+00:00https://new.f3winstonsalem.com/2024/01/they-dont-call-it-big-but-they-call-back/2024-01-05T11:52:52+00:00https://new.f3winstonsalem.com/2024/01/f3ws-10-year-anniversary/2024-01-06T18:16:59+00:00https://new.f3winstonsalem.com/2024/01/wet-and-glorious-weinke/2024-01-09T13:13:04+00:00https://new.f3winstonsalem.com/2024/01/which-leg-is-that-suppose-to-work/2024-01-09T21:50:35+00:00https://new.f3winstonsalem.com/2024/01/soggy-sea-legs/2024-01-10T01:18:50+00:00https://new.f3winstonsalem.com/2024/01/fertile-fields/2024-01-10T14:49:39+00:00https://new.f3winstonsalem.com/2024/01/today-is-that-day/2024-01-10T20:59:59+00:00https://new.f3winstonsalem.com/2024/01/what-are-the-odds-v5/2024-01-11T13:40:43+00:00https://new.f3winstonsalem.com/2024/01/trq-50-25s/2024-01-11T14:50:46+00:00https://new.f3winstonsalem.com/2024/01/lazy-kotter-defies-death-with-deck/2024-01-11T15:08:22+00:00https://new.f3winstonsalem.com/2024/01/are-you-ready-for-some-old-man-football/2024-01-13T17:40:10+00:00https://new.f3winstonsalem.com/2024/01/awkward-and-uncomfortable-at-purgatory/2024-01-14T04:03:29+00:00https://new.f3winstonsalem.com/2024/01/the-al-throne/2024-01-16T00:37:40+00:00https://new.f3winstonsalem.com/2024/01/the-estate-virgin-q-for-the-duck/2024-01-16T16:28:17+00:00https://new.f3winstonsalem.com/2024/01/merkins-at-redline/2024-01-17T11:45:52+00:00https://new.f3winstonsalem.com/2024/01/trq-with-no-rocks-harmed/2024-01-19T14:32:41+00:00https://new.f3winstonsalem.com/2024/01/23027/2024-01-21T19:26:17+00:00https://new.f3winstonsalem.com/2024/01/demolition-and-tire-changes-at-purgatory/2024-01-21T20:31:36+00:00https://new.f3winstonsalem.com/2024/01/area-51-aint-got-nothing-on-impossible-situation/2024-01-31T20:16:02+00:00https://new.f3winstonsalem.com/2024/01/where-to-begin/2024-01-22T16:47:07+00:00https://new.f3winstonsalem.com/2024/01/merkin-mania-vq-hope-i-get-invited-back/2024-01-23T14:39:25+00:00https://new.f3winstonsalem.com/2024/01/we-like-to-move-it-move-it/2024-01-23T15:34:16+00:00https://new.f3winstonsalem.com/2024/01/red-light-yellow-light-green-light/2024-01-23T16:42:13+00:00https://new.f3winstonsalem.com/2024/01/sad-clown-rolling-the-quad/2024-01-23T17:59:53+00:00https://new.f3winstonsalem.com/2024/01/liquid-death-and-fitness/2024-01-29T15:52:58+00:00https://new.f3winstonsalem.com/2024/01/warm-wet-wild-wonderful-weather-at-w-i-b/2024-01-25T18:54:34+00:00https://new.f3winstonsalem.com/2024/01/stations-respects-and-moisture-at-trq/2024-01-25T21:24:38+00:00https://new.f3winstonsalem.com/2024/01/we-can-do-hard-things/2024-01-30T13:26:26+00:00https://new.f3winstonsalem.com/2024/01/fun-things-at-the-village/2024-01-30T20:00:40+00:00https://new.f3winstonsalem.com/2024/01/tour-de-parliament/2024-01-31T12:38:24+00:00https://new.f3winstonsalem.com/2024/01/young-buck-to-old-bull/2024-01-31T13:17:21+00:00https://new.f3winstonsalem.com/2024/02/musical-rocks/2024-02-01T17:02:38+00:00https://new.f3winstonsalem.com/2024/02/23088/2024-02-01T22:18:02+00:00https://new.f3winstonsalem.com/2024/02/a-green-star-for-the-winner-of-wib/2024-02-01T23:22:02+00:00https://new.f3winstonsalem.com/2024/02/a-vq-gets-pax-a-jumpstart-on-their-february-squat-tallies/2024-02-03T19:32:44+00:00https://new.f3winstonsalem.com/2024/02/frostbite-is-buying-stella-brew-lambchops-kid-knows-all-the-a-b-cs-and-other-conspiracies/2024-02-07T18:37:41+00:00https://new.f3winstonsalem.com/2024/02/as-good-as-we-once-were/2024-02-08T15:30:05+00:00https://new.f3winstonsalem.com/2024/02/as-many-squats-as-you-want/2024-02-08T17:08:09+00:00https://new.f3winstonsalem.com/2024/02/10-years-of-idiocy/2024-02-12T15:49:14+00:00https://new.f3winstonsalem.com/2024/02/iron-throne-post-game-highlights/2024-02-12T18:54:16+00:00https://new.f3winstonsalem.com/2024/02/a-period-dont-stop-nothing-but-a-sentence/2024-02-14T12:06:08+00:00https://new.f3winstonsalem.com/2024/02/cupid-loves-f3/2024-02-14T12:51:08+00:00https://new.f3winstonsalem.com/2024/02/frostyismynanny/2024-02-16T12:58:21+00:00https://new.f3winstonsalem.com/2024/02/happy-birthday-parliament/2024-02-17T12:20:03+00:00https://new.f3winstonsalem.com/2024/02/die-or-die/2024-02-17T16:40:26+00:00https://new.f3winstonsalem.com/2024/02/the-return-of-mutton/2024-02-18T01:09:15+00:00https://new.f3winstonsalem.com/2024/02/simply-purgatory/2024-02-18T20:01:33+00:00https://new.f3winstonsalem.com/2024/02/iron-throne-2/2024-02-19T19:57:40+00:00https://new.f3winstonsalem.com/2024/02/frozen-22s/2024-02-19T21:31:44+00:00https://new.f3winstonsalem.com/2024/02/3rd-birthday-and-subfloor-takes-over/2024-02-19T21:42:13+00:00https://new.f3winstonsalem.com/2024/02/a-murderous-affair/2024-02-19T21:44:37+00:00https://new.f3winstonsalem.com/2024/02/grumpy-bears-at-flatline/2024-02-19T21:46:54+00:00https://new.f3winstonsalem.com/2024/02/lazy-diego-at-distillery/2024-02-21T18:06:22+00:00https://new.f3winstonsalem.com/2024/02/distilled-22s-and-a-yearlong-challenge-is-announced/2024-02-22T16:52:33+00:00https://new.f3winstonsalem.com/2024/02/nonsense/2024-02-22T19:44:00+00:00https://new.f3winstonsalem.com/2024/02/squats-without-runs-at-trq/2024-02-23T19:09:14+00:00https://new.f3winstonsalem.com/2024/02/all-shine-no-rain/2024-02-23T13:56:49+00:00https://new.f3winstonsalem.com/2024/02/very-tardy-conspiracy/2024-02-24T14:38:33+00:00https://new.f3winstonsalem.com/2024/02/hanging-out-at-alcatraz/2024-02-24T23:18:39+00:00https://new.f3winstonsalem.com/2024/02/meadowlark-road/2024-02-27T02:16:11+00:00https://new.f3winstonsalem.com/2024/02/monotony/2024-02-27T18:51:05+00:00https://new.f3winstonsalem.com/2024/02/mayhem-2-28-24/2024-02-28T16:25:44+00:00https://new.f3winstonsalem.com/2024/02/one-sock-q/2024-02-28T20:44:06+00:00https://new.f3winstonsalem.com/2024/03/it-pays-to-be-a-winner/2024-03-01T16:16:14+00:00https://new.f3winstonsalem.com/2024/03/lord-a-leaping-at-trq/2024-03-01T22:01:19+00:00https://new.f3winstonsalem.com/2024/03/born-to-walk/2024-03-02T15:36:14+00:00https://new.f3winstonsalem.com/2024/03/chick-fil-a-has-re-opened/2024-03-03T15:05:24+00:00https://new.f3winstonsalem.com/2024/03/another-one-down/2024-03-04T14:29:47+00:00https://new.f3winstonsalem.com/2024/03/elite-8-at-tit/2024-03-04T22:06:20+00:00https://new.f3winstonsalem.com/2024/03/let-them-eat-cake/2024-03-05T23:51:51+00:00https://new.f3winstonsalem.com/2024/03/hucks-horseshoe/2024-03-08T01:31:06+00:00https://new.f3winstonsalem.com/2024/03/the-third-core-principle/2024-03-10T15:25:02+00:00https://new.f3winstonsalem.com/2024/03/a-pre-dst-urban-assault/2024-03-10T23:25:40+00:00https://new.f3winstonsalem.com/2024/03/i-honestly-just-miss-block-work/2024-03-11T11:00:05+00:00https://new.f3winstonsalem.com/2024/03/the-soggy-bottom-boys-at-impossible-situation/2024-03-12T09:11:01+00:00https://new.f3winstonsalem.com/2024/03/his-legs-flail-about-as-if-independent-from-his-body/2024-03-12T13:09:14+00:00https://new.f3winstonsalem.com/2024/03/rain-and-a-truck/2024-03-13T01:05:54+00:00https://new.f3winstonsalem.com/2024/03/failing-to-plan/2024-03-13T15:31:08+00:00https://new.f3winstonsalem.com/2024/03/six-pack-not-that-one-nor-that-one/2024-03-14T15:25:34+00:00https://new.f3winstonsalem.com/2024/03/corpening-plaza-2024/2024-03-15T11:03:15+00:00https://new.f3winstonsalem.com/2024/03/urban-assault-3-15-2024/2024-03-15T11:37:15+00:00https://new.f3winstonsalem.com/2024/03/a-completely-reasonable-beatdown/2024-03-15T20:14:04+00:00https://new.f3winstonsalem.com/2024/03/impossible-situation-13/2024-03-17T14:07:20+00:00https://new.f3winstonsalem.com/2024/03/advent/2024-03-17T20:42:00+00:00https://new.f3winstonsalem.com/2024/03/nolan-richardson-makes-a-guest-appearance/2024-03-19T12:59:42+00:00https://new.f3winstonsalem.com/2024/03/co-substi-q-from-behind-bars/2024-03-20T01:14:35+00:00https://new.f3winstonsalem.com/2024/03/a-little-of-everything-2/2024-03-20T12:10:40+00:00https://new.f3winstonsalem.com/2024/03/hes-got-great-feet/2024-03-20T17:28:30+00:00https://new.f3winstonsalem.com/2024/03/where-is-everyone/2024-03-21T15:21:49+00:00https://new.f3winstonsalem.com/2024/03/obstacle-course-workout/2024-03-21T16:52:25+00:00https://new.f3winstonsalem.com/2024/03/arrivals-and-departures/2024-03-22T17:22:25+00:00https://new.f3winstonsalem.com/2024/03/various-miles-from-bbbc/2024-03-22T19:25:06+00:00https://new.f3winstonsalem.com/2024/03/an-ardmore-jaunt/2024-03-22T19:36:58+00:00https://new.f3winstonsalem.com/2024/03/purgatory-4/2024-03-23T20:57:31+00:00https://new.f3winstonsalem.com/2024/03/the-fundamentals-of-cricket/2024-03-25T21:30:07+00:00https://new.f3winstonsalem.com/2024/03/sometimes-you-win-sometimes-you-lose-sometimes-it-rains/2024-03-27T12:21:47+00:00https://new.f3winstonsalem.com/2024/03/exploration/2024-03-27T20:02:41+00:00https://new.f3winstonsalem.com/2024/03/bear-crawls-and-math-challenges/2024-03-28T11:44:31+00:00https://new.f3winstonsalem.com/2024/03/another-day-another-mayhem/2024-03-28T00:30:44+00:00https://new.f3winstonsalem.com/2024/03/trq-6/2024-03-28T14:42:02+00:00https://new.f3winstonsalem.com/2024/03/early-celebration-of-a-big-50th-anniversary/2024-03-28T22:00:23+00:00https://new.f3winstonsalem.com/2024/03/the-theory-of-evolution/2024-03-29T02:39:53+00:00https://new.f3winstonsalem.com/2024/04/jokes-on-you/2024-04-01T13:24:03+00:00https://new.f3winstonsalem.com/2024/04/cant-think-of-a-title/2024-04-01T14:37:59+00:00https://new.f3winstonsalem.com/2024/04/dashpax-x-evening-workout/2024-04-03T15:40:53+00:00https://new.f3winstonsalem.com/2024/04/his-weinke-is-bigger-than-yours/2024-04-03T13:58:31+00:00https://new.f3winstonsalem.com/2024/04/igor-tchaitootski/2024-04-03T14:50:17+00:00https://new.f3winstonsalem.com/2024/04/a-game-of-cards/2024-04-03T15:37:55+00:00https://new.f3winstonsalem.com/2024/04/the-champagne-of-beer/2024-04-10T13:28:17+00:00https://new.f3winstonsalem.com/2024/04/170-200-250-where-does-it-end-with-you-people/2024-04-10T12:57:47+00:00https://new.f3winstonsalem.com/2024/04/no-complaints-heard-at-purgatory/2024-04-13T18:17:16+00:00https://new.f3winstonsalem.com/2024/04/endorsed-by-burlap/2024-04-13T19:28:31+00:00https://new.f3winstonsalem.com/2024/04/shut-up-schlitz/2024-04-14T02:20:48+00:00https://new.f3winstonsalem.com/2024/04/we-came-we-saw-we-wwiid/2024-04-15T15:54:44+00:00https://new.f3winstonsalem.com/2024/04/86-or-whatever-you-want-to-do/2024-04-15T17:31:51+00:00https://new.f3winstonsalem.com/2024/04/pinch-hitting/2024-04-17T14:50:58+00:00https://new.f3winstonsalem.com/2024/04/brown-fat/2024-04-17T17:22:26+00:00https://new.f3winstonsalem.com/2024/04/serenity-amidst-chaos/2024-04-17T18:22:23+00:00https://new.f3winstonsalem.com/2024/04/obstacle-style-workout/2024-04-18T12:26:59+00:00https://new.f3winstonsalem.com/2024/04/not-a-ww11/2024-04-19T10:48:32+00:00https://new.f3winstonsalem.com/2024/04/diamond-cutters/2024-04-21T20:48:22+00:00https://new.f3winstonsalem.com/2024/04/the-beatdizzle/2024-04-21T20:54:50+00:00https://new.f3winstonsalem.com/2024/04/flatline-its-a-high-tempo-bootcamp/2024-04-23T18:00:04+00:00https://new.f3winstonsalem.com/2024/04/sunset-at-miller-park/2024-04-24T16:19:00+00:00https://new.f3winstonsalem.com/2024/04/a-social-experiment/2024-04-25T18:40:25+00:00https://new.f3winstonsalem.com/2024/04/urban-assault-frankandbeans-style/2024-04-28T19:04:41+00:00https://new.f3winstonsalem.com/2024/04/a-little-mayhem-at-mayhem/2024-04-28T22:27:43+00:00https://new.f3winstonsalem.com/2024/04/the-fundamentals-of-rugby/2024-04-29T16:20:20+00:00https://new.f3winstonsalem.com/2024/04/lets-go-check-out-the-sunrise/2024-04-30T11:41:13+00:00https://new.f3winstonsalem.com/2024/05/hand-release-cup-check/2024-05-02T15:12:37+00:00https://new.f3winstonsalem.com/2024/05/counting-lifting-and-bonus-work-at-trq/2024-05-03T13:35:56+00:00https://new.f3winstonsalem.com/2024/05/bumpy-starts-and-a-throwback-fitness-test-and-tunes-at-purgatory/2024-05-04T19:12:16+00:00https://new.f3winstonsalem.com/2024/05/wib-in-the-forest/2024-05-05T22:26:04+00:00https://new.f3winstonsalem.com/2024/05/a-very-special-leap-year-wib-beatdown/2024-05-06T20:36:27+00:00https://new.f3winstonsalem.com/2024/05/amrap-in-the-rain/2024-05-06T20:37:34+00:00https://new.f3winstonsalem.com/2024/05/urban-22s/2024-05-06T20:40:03+00:00https://new.f3winstonsalem.com/2024/05/22-sore-bones/2024-05-06T20:42:19+00:00https://new.f3winstonsalem.com/2024/05/lets-do-some-spelling-at-flatline/2024-05-07T16:08:15+00:00https://new.f3winstonsalem.com/2024/05/making-agnetha-bjorn-benny-and-anni-frid-proud/2024-05-08T13:28:19+00:00https://new.f3winstonsalem.com/2024/05/sweatfest-at-the-high-life/2024-05-08T14:29:41+00:00https://new.f3winstonsalem.com/2024/05/increasing-distances-at-bnw/2024-05-08T15:19:04+00:00https://new.f3winstonsalem.com/2024/05/drizzly-trq/2024-05-09T17:06:54+00:00https://new.f3winstonsalem.com/2024/05/parliament-vq-for-draftee-was-exciting-sweaty-and-quick/2024-05-09T18:10:50+00:00https://new.f3winstonsalem.com/2024/05/the-cocktail-napkin/2024-05-09T21:30:35+00:00https://new.f3winstonsalem.com/2024/05/5-10-20-24-ua-beatdown/2024-05-10T18:56:37+00:00https://new.f3winstonsalem.com/2024/05/keeping-it-moving-at-theironthrone/2024-05-13T10:51:54+00:00https://new.f3winstonsalem.com/2024/05/why-11-matters/2024-05-13T19:10:10+00:00https://new.f3winstonsalem.com/2024/05/miller-time-high-life/2024-05-15T14:09:36+00:00https://new.f3winstonsalem.com/2024/05/a-classic-quote-by-schlitz/2024-05-15T16:45:15+00:00https://new.f3winstonsalem.com/2024/05/up-the-mountain/2024-05-16T13:25:11+00:00https://new.f3winstonsalem.com/2024/05/what-do-you-do-at-a-rock-less-rock-quarry/2024-05-16T18:50:03+00:00https://new.f3winstonsalem.com/2024/05/out-of-towners-or-symmetrical/2024-05-17T19:57:14+00:00https://new.f3winstonsalem.com/2024/05/tools-and-nature/2024-05-20T14:05:24+00:00https://new.f3winstonsalem.com/2024/05/do-you-even-burpee-bro/2024-05-22T13:15:38+00:00https://new.f3winstonsalem.com/2024/05/nice-monday-morning-at-the-village/2024-05-23T09:02:42+00:00https://new.f3winstonsalem.com/2024/05/revive-the-kraken/2024-05-23T22:16:34+00:00https://new.f3winstonsalem.com/2024/05/palins-speedo-will-be-poppin/2024-05-25T16:23:22+00:00https://new.f3winstonsalem.com/2024/05/not-a-good-one-after-the-murph/2024-05-27T18:32:31+00:00https://new.f3winstonsalem.com/2024/05/may-30-wib-preblast/2024-05-29T16:52:01+00:00https://new.f3winstonsalem.com/2024/05/overreaching-at-the-rock-quarry/2024-05-30T20:05:22+00:00