Q: Sassy Date: 09/22/2018 PAX: Any and all PAX!!! 9/21/2018 1:15pm Update: Again, thank you for all of the donations. Truly amazed at how open the PAX have been in giving towards this. What started as a thought one night earlier this week has turned into an incredible journey. This is just another reason that…
Outhouse 9/17/18 PAX: greenspan, starfish, palin Q: Palin Warm-o-rama: SSH, IW, whirly, AV, FAC, RAC, sun salutations 7-layer dip dip l leg dip r leg dip derkins dip irkins dip calf raises dip squats dip dip shrugs Core: cross county abs: 15 crunches with legs in the following positions straight bent 90 degrees Juanita style…
As my date to Q The Estate approached, I remembered a painful Monday at The Outhouse a few months ago. However, I must not have remembered it well enough, because I thought recreating it would be a good idea. So to reward the PAX who ventured out into the dark and braved Florence’s gifts, I…
Seven pax responded to the Q’s request for help making sure that the streets of Ardmore were cleared of storm debris, departing from Moore Elementary at the appointed time of 0645. The Thang We traversed the perimeter of Ardmore, looking for opportunities to remove heavy debris from the streets. In reality, we picked up about…
#THEBENJAMIN: Round And just like that, #TheBenjamin 2017-18 is done! In 2016-17 Closer joined the club. Who will join the ranks of the elite in 2018? Holding with tradition, this year’s champions will be announced at an upcoming OGs. For a trip down memory lane (and because of previous website issues), I’ve copied the previous year’s…
Title: Someone Left Some Wet Dawgs Out In the Rain Date: 09/15/18 PAX: Starfish, 50 Dollar (WB; Florence evacuee from the Citadel), Baby Back (Florence evacuee from Wilmington), Touch Me Not, Fingers (WD) QIC: Fingers YHC took Q again today expecting this could be one of those weekends at #DawgPound where folks decide to post…
Urban Assault 9/14/18 PAX: boomerang, thistle, greenspan, Ziggy stardust, tps, lite brigade, hazer, root canal, jarjar, timeshare (from Charleston), chisel, snooki, mutton, cheesesteak, palin Q: Palin YHC pulled up to Bailey park with dozens of seconds to spare and was delighted to find 14 brave PAX that had risked the terrible weather to join me….
F3 Brothers: You’ve heard the mumblechatter, the announcements during C.O.T. and now finally you are getting the email on GAS Groups! This is our third time adding new groups and based on the number of new guys coming since we last did this two years ago my guess is we will get a number…
BBBC – Florence Edition Date: 9/14/18 Q: 1040EZ Pax: Sassy, Harden, Nightstick, Total Recall, Schneider, Sour Mash, Drano, Ramses, Katniss, Ice Dancer, Lite Brite, Drama Queen, Fingers & 1040EZ Pre-Blast 2 routes for this week’s edition of BBBC launching from OrthoCarolina on Lewisville-Clemmons Rd.: 4.4 Miles Map My Run: https://www.mapmyrun.com/routes/view/2235261781 Turn-by-Turn: Head North on Lewisville-Clemmons R…
Tractors Route 3.53 miles https://www.mapmyrun.com/routes/view/2242224133 Right out of lot R Reynolda R West End L Brookstown L 4 1/2 Street R Broad L 1st L Cherry L 6th R Broad -> West End R Reynolda L Northwest Home OGs Route 6.43 miles https://www.mapmyrun.com/routes/view/2242431985 Right out of lot R Reynolda R West End L Brookstown L…
PAX: Sac, Valdez, Van Pelt, Hitman, Manscape Five PAX endured another edition of Tuesday’s running workout that went down as follows: Warm-up run around Hanes Park To the track for High Knees Butt Kickers Then: Timed Intervals One minute high intensity, One minute recovery Continue pattern Two minutes on , two minute recovery Three minutes…
A bit cooler weather greeted the pax this morning with some humidity in the air. We had several sightings of some fast holes at different points of the workout. It looks as if they are adding some earthly beings to their midst. I still have doubts I will ever be allowed to run again with…
