Burns took YHC on the “flattest downtown route” pre-workout. More on that to come. When we arrived back, the crowd and excitement were building at Bailey Park. Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey to 5th street parking deck. YHC had deposited weinkes at opposite ends of the bottom level…
YHC had not Qed or attended WIB in quite a while, but Dr. Toot requested a Q last week at Mayhem and YHC said why not. YHC chose an old location of Harper Hill Commons where some memorable previous WIBs had occurred but a lot of pax have moved on so a new crowd arrived…
As everyone knows, YHC has a flare for counting based beatdowns… and unfortunately, that doesn’t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until Count-o-rama. Warm-o-rama Mission Statement / Core Principles! SSH AV WWTC Copperhead Squat …
YHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama Mission Statement / Core Principles! SSH x 10 IC Mosey to Train Tracks The Thang “The Tower” 10 pull ups Each round, progressively run further up…
Everyone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has slowly gone down hill; with parked tractor trailers,…
Back in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me. Warm-o-rama Mission Statement / Core Principles! Run to the…
After an “easy” EC run with Schlitz that took us up an unending Buena Vista, we returned to the parking lot to find Tax Break and Blind Date waiting for the 2nd of 3 Qs for YHC this week. Surprisingly, Zesty, an HC, was not yet present. Unsurprisingly, the other HC, Spicoli, also was not…
YHC had to punt on Q duties at #Mayhem a few weeks ago, but fortunately got a chance to redeem myself and lead the fine #HIMs that posted this morning for a chilly midweek beatdown. Knowing I had a Q coming up, I took the chance to EH a buddy of mine I’ve been working…
Adobe and YHC have been scheming this top secret Q for a few weeks now. The stratagem was lay waste to the PAX with a terrible awful no-good beatdown, then spring the news, “tada here’s your new siteQ!” Half of the plan seemed to work. Most folks were surprised, but as always, the well seasoned…
Clear skies following the overnight storms greeted the F3 idiots in Clemmons this morning. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs (cardiac arrest on the iWatch), Cherry Pies The Thang: Mosey to shelter and move tables around. The M taught me a new exercise from her Burn Bootcamp class. With hands on a table, jump straight…
It has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work schedule is finally slowing down,…
PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and a bit o’ stretchy stretchy. The Thang: Bear crawled and lunge walked through…
